Intuitive Eating Workbook
Summary
Have you struggled with weight loss, and failed at dieting attempts? Are you turning to food when you deal with your emotions? If so, you’re like many people that have fallen victim to the dieting mentality. With the Intuitive Eating Workbook, you’ll learn how to listen to your body when it’s truly hungry and recognize when you are full and satisfied. Intuitive eating is the anti-diet, and it allows us to move away from restricting certain foods. Instead, we can focus on the foods that we enjoy and their nutritional value. In this audiobook, you will discover how you may be using food to help you deal with emotions, and what could be triggering you to participate in unhealthy behaviors. This can be a life-changing event for some, as eating disorders and increased risks of diseases are associated with the way that we eat. The more you follow your natural signals, the stronger your relationship with your body will become. It’s this reconnection that is one of the most important aspects of eating intuitively. You’ll also learn how to keep track of your goals and improvements that you make along the way. You can discover your current relationship with food, and the patterns that you have when it comes to the foods you choose and when. We’ll explore some of the most nutritious foods that you can begin to incorporate. When you add all of this to a commitment to moving your body every day, you can achieve your weight loss and fitness goals quickly! Inside this workbook you will find: The science behind eating intuitively How to identify what type of eater you are Natural hunger vs. emotional hunger Dieting psychology and why it doesn’t work How your emotions are driving you to make unhealthy food decisions How to create a new eating routine focused on enjoyment Nutrient-dense foods to choose How to keep a food journal so you can track your progress Tips to recognize patterns and how to break them Get Intuitive Eating Workbook and discover much more!
©2019 Catherine Silas (P)2020 Catherine Silas
