Valerie Moss has narrated 8 audiobooks on Listento.it by 8 authors, with an average listener rating of 5★ across 1 ratings. The most-rated is Hypnosis.
Hypnosis
Summary
If you want to discover how to melt stress, sleep better, grow your self-esteem, and overcome pain through the power of hypnosis, than keep reading... Today, a very big part of human population acknowledges the power of hypnosis. Thousands of people used the power of hypnosis to change their lives. And with this audiobook, you will unlock your hidden powers and travel on your path to a more meaningful and fulfilling life. In this audiobook, you will find: Plenty of guided hypnotic sessions A brief introduction explaining the power of hypnosis to drive the subconscious mind into a more profound and enlightened state of being and the power this can have on the conscious mind and body Steps to grow your self-esteem and confidence Ways to overcome overthinking and pain Methods to access hidden memories Guided “quit smoking” hypnosis Guided deep sleep hypnosis: the golden method to go in a dream-like state and to connect with your past selves Steps to instantly relieve stress, calm energy, increase your inner peace and practice mindfulness Tips and tricks about hypnosis Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnosis now, even if you are a beginner. You can start wherever you are, from this moment. You have only to close your eyes, keep an open mind, and take deep breaths. Are you ready to start a new way of life? You will be amazed by just how effective hypnosis is and will be in revolutionizing your lifestyle.
©2019 Mindfulness Hypnosis Academy (P)2019 Mindfulness Hypnosis Academy
Chakra Awakening
Summary
Reveal the millenial power inside your mind and your body... Now I want you to stop and take a moment for yourself...No anger, no anxiety, no stress, just you, your clear thought, and vision. Can you do that? Most people can‘t. They have no idea how to control their thoughts, calm down their bodies, even how to control their behavior sometimes. I want you to imagine yourself having an ability to control your mind, your thoughts, your emotions, and your body, every single action you take, with a reason and purpose. How powerful would that be? And through this audiobook cycle, I want to give you that power, a power that would teach you how to use the techniques and science that has been around for thousands of years and solve the problems of modern ages, so you can leave all your worries and concerns behind, just like they never existed. Here are just a few things you are going to learn: 2 powerful methodologies that will help you heal your mind and your body Mind-body balance? Learn how to achieve that Simple techniques to dramatically reduce chronic daily stress Which meditation is the key to emotional health? 7 chakras that control your body, learn everything about them Strategies for crystal and spiritual healing – the foundation of your mental and physical harmony Much much more... Keep in mind that this audiobook is not going to be another “sit back and enjoy“ motivational guide. The purpose of it is not only to give you the tools but also show how to use them effectively, so prepare yourself for some really powerful action. Buy now and start using it!
©2020 Sarah Marcus (P)2020 Sarah Marcus
Healing Yourself Through Mindfulness and Meditation
Summary
Does your current lifestyle make you feel happy and fulfilled? I think you already have an answer to this question, so please keep reading... There is a reason why over 87 percent of people living on earth are unhappy. There is something that they do, and something that they don’t do that makes them feel and live this way. Meanwhile, there is something that unites the other 13 percent of people, which allows them to step into a completely different direction and live a much better life. People like you are spending so much time on everything else, just not their life, their health, nor their happiness, while focusing on all the wrong problems with no real answers. Remember this: If you learn how to control your inside, the outside sculpts itself. Now, let me represent our most recent product, a bundle of two separate audiobooks: Mindfulness for Anxiety and Deep Sleep Meditation and Chakra Awakening. Here are just a few things you are going to take out of this audiobook: Master mindfulness - the foundation of your inside balance Learn how to achieve body and mind balance through meditation and chakras healing Learn how to achieve the state of sleep hypnosis for full recovery and productivity Strategies to reduce chronic stress and anxiety The number one rule of happiness and fulfillment in life Much, much more... This audiobook can be your final and only guide for lifestyle balance and harmony creation, but it’s not going to work unless you take action and use it. So, don’t wait. Scroll up, click on “buy now”, and discover your so-desired happiness and fulfillment!
©2020 Sarah Marcus (P)2020 Sarah Marcus
Reboot Ranch
Summary
Two years ago, Anna Loehmeyer’s marriage, job, and life fell apart when her husband was arrested for fraud. The experience devastated her, but Anna found a new purpose when she rescued a mare bound for slaughter. After acquiring two more hard-luck equines and a small farm in Western New Jersey, Anna decides to take the plunge into her own horse rescue operation. The only person eager to help is her teenage niece MJ, who is recovering from her own heartbreak - the untimely death of her beloved father. Formerly a good student, MJ has become depressed and rebellious, even jeopardizing her chances to get into college. She persuades her mother to let her spend the summer living and working at the rescue farm, because in her aunt Anna she sees “the only adult who’s doing anything meaningful". Soon, the two women recognize a bond that goes beyond family ties - their mutual love of horses and a desire to save them from abusive situations. Less experienced than Anna, MJ learns on the job, and her mistakes awaken Anna’s motherly instincts and amuse Walt, a young man from a neighboring farm who helps out when needed. Signs that an intruder has been lurking around her property give Anna even more to worry about. Her greatest challenge, though, could also be her best hope for an adoption success story - the farm’s newest resident, an ex-racehorse named Murphy. Almost put down for seriously injuring a jockey, the big gray loves to jump, even without a rider. But is he too dangerous for Anna and MJ to handle, much less to retrain? Can they afford the natural horsemanship expert the vet recommended? For the sake of their horses, both Anna and MJ may just have to learn when and how to ask for help.
©2020 Eileen Watkins (P)2020 Eileen Watkins
Intuitive Eating Workbook
Summary
Have you struggled with weight loss, and failed at dieting attempts? Are you turning to food when you deal with your emotions? If so, you’re like many people that have fallen victim to the dieting mentality. With the Intuitive Eating Workbook, you’ll learn how to listen to your body when it’s truly hungry and recognize when you are full and satisfied. Intuitive eating is the anti-diet, and it allows us to move away from restricting certain foods. Instead, we can focus on the foods that we enjoy and their nutritional value. In this audiobook, you will discover how you may be using food to help you deal with emotions, and what could be triggering you to participate in unhealthy behaviors. This can be a life-changing event for some, as eating disorders and increased risks of diseases are associated with the way that we eat. The more you follow your natural signals, the stronger your relationship with your body will become. It’s this reconnection that is one of the most important aspects of eating intuitively. You’ll also learn how to keep track of your goals and improvements that you make along the way. You can discover your current relationship with food, and the patterns that you have when it comes to the foods you choose and when. We’ll explore some of the most nutritious foods that you can begin to incorporate. When you add all of this to a commitment to moving your body every day, you can achieve your weight loss and fitness goals quickly! Inside this workbook you will find: The science behind eating intuitively How to identify what type of eater you are Natural hunger vs. emotional hunger Dieting psychology and why it doesn’t work How your emotions are driving you to make unhealthy food decisions How to create a new eating routine focused on enjoyment Nutrient-dense foods to choose How to keep a food journal so you can track your progress Tips to recognize patterns and how to break them Get Intuitive Eating Workbook and discover much more!
©2019 Catherine Silas (P)2020 Catherine Silas
Mindfulness for Anxiety and Deep Sleep Meditation
Summary
Destroy stress and anxiety and reveal the power of self-confidence and positive thinking! Do you, sometimes, feel that you are just not living your life to the fullest? Would you like to forget about your overcrowded mind, unnecessary thoughts, and sleepless nights? Would you like to have a complete understanding of what it takes to live a healthy and happy life? If you answered "yes" to at least one of these questions, then keep reading... I think most of us believe that we know how life works and how we should live our lives, don't we? Meanwhile, over 87 percent of people in the world are unhappy, and their favorite everyday habits are complaining and moaning. So, why wouldn't you use the existing opportunities and seek help and advice? Research and lots of practice - that is what I have been doing for the last five years, and now, I finally decided to create a guide that would teach you how to overcome the most common lifestyle problems and finally step into the place of abundance and happiness. Here are just a few things you are going to take out of this audiobook: How to overcome the causes of the most common disorders of human society - stress and anxiety A complete guide for confidence and leadership development How to manage your thoughts and master positive thinking Facing sleep problems? Learn how to fix them in a few simple steps Strategies to develop your deep sleep habits and master sleep hypnosis Practical relaxation exercises to improve your thinking and reduce daily stress The science behind panic attacks and mood disorders Much, much more... Keep in mind that this book is not only about knowledge and proven information. The primary purpose of it is to teach you how to use that information so that you can finally put your life together and begin its effortless journey. Don't hesitate on this opportunity. Scroll up, click on "buy now", and eliminate the causes that separate you from the lifestyle you desire!
©2020 Sarah Marcus (P)2020 Sarah Marcus
Hypnosis
Summary
If you want to discover how to burn fat, melt stress, sleep better and activate the law of attraction through the power of hypnosis, then keep reading. This bundle of five books includes: Book one: Hypnosis - to overcome anxiety, for self esteem, for cure anxiety in relationships and for public speaking Book two: Rapid Weight Loss Hypnosis - to lose belly fat quickly and maintain your ideal weight without giving up on your favorite foods! Book three: Hypnotic Gastric Band - for quickly weight loss without surgery Book four: Deep Sleep Hypnosis - how to say good-bye to insomnia now Book five: Past Life Regression - learn how to remember you past lives, even if you are a beginner Today, thousands of people acknowledge the power of hypnosis and use it daily to improve their life. Hypnosis can create a highly relaxed state of inner concentration and focused attention for patients, and the technique can be tailored to different treatment methods, such as cognitive and dialectical behavioral therapy. Recent studies have confirmed its effectiveness as a tool to reduce chronic pain, improve sleep, or alleviate some symptoms of depression or anxiety. With this 10+ hours book bundle, you will unlock your hidden powers and become an hypnosis master. You can help yourself improve the quality of your life with hypnosis now, even if you are a beginner. You can start - wherever you are - from this moment. You have only to close your eyes, keep an open mind, take deep breaths, feel your body relax. In 3... 2...1... Are you ready to start a golden life? You will be amazed just how effective hypnosis is and will be in revolutionizing your lifestyle. Click the "buy now" button to get the audiobook.
©2020 Ruben Lanza (P)2020 Ruben Lanza
The Mindful Way Workbook
Summary
Imagine an eight-week program that can help you overcome depression, anxiety, and stress - by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT). It has been tested and proven effective in clinical trials throughout the world. Now, you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this audiobook guides you step by step along the path of change. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' best-selling therapy guide: Mindfulness-Based Cognitive Therapy for Depression: Second Edition - winner (second place), American Journal of Nursing Book of the Year Award, consumer health category.
©2014 John Teasdale, Mark Williams & Co (P)2020 John LLC