Keto Diet for Dummies

Summary

A different keto diet. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy - even when you go off plan.  In this audiobook, you will find out how the ketogenic diet works, its history, and all the secrets behind it. You will learn how to reach ketosis and all the alternatives from a traditional, full carb diet.  In this revolutionary book, you will be introduced to a variety of information that will get you on the right track to start meal-planning while sticking to your nutritional guides for the ketogenic diet.  This book includes the following chapters: Ketogenic Diet  What Science Tells Us About the Ketogenic Diet   Myths and Truths About Ketogeic Diet  Meal Preparation Advice for Different Meal Plans  Effect of a Ketogenic Diet on Metabolism and Physical Performance   Exercise While Doing a Keto Diet  And much more... Keto Diet for Dummies contains affirmations that will have an immediate and positive impact on your mentality and help you make the changes required for your new lifestyle. Start now to live a healthy life. Buy Keto Diet for Dummies!

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