Orlena Cain has narrated 58 audiobooks on Listento.it by 52 authors, with an average listener rating of 4.2★ across 21 ratings. The most-rated is 46.
46
Summary
It’s November 3, 2020, and Emma McMasters has just been elected the 46th president of the United States. She’s facing a divided Congress and nation, allies that no longer trust America, enemies that have been emboldened, and the legacy of destruction left by the last administration. She must rebuild and reestablish trust in government, in the media, and in the electoral system, all the while carrying the mantle of first female president, and along with it, the hopes and dreams of millions of women and little girls who need her to prove that a woman can get the job done. Palmer Estes has devoted her life and her career to the military, rising to become the highest-ranking female officer in the US Army. An enigmatic, battle-tested hero, she’s the perfect choice to brief the new president on one last, urgent, highly sensitive mission before she retires. Two strong women, both driven to serve the country they love, neither prepared for the sparks that fly between them.
©2020 Lynn Ames (P)2020 Lynn Ames
Wicca, Numerology and Astrology Mastery Bible
Summary
A book uncovering magic, mystery, and spells! This audiobook is a comprehensive guide on new age and divine topics. It covers in detail astrology, tarot card reading, Wicca/ witchcraft, and numerology. You will learn about all three topics in extensive detail! It is a collection of Lisa Alcantara’s books! Included in this collection are the books: Wicca for Beginners: The Beginners Guide to Discover the Secret of Wiccan Magic, Wicca Spells, Witchcraft, Astrology and Herbal Rituals Through Practical Magic to Living a Magical Life with Rituals Numerology and Astrology for Beginners: The Survival Guide of Universe Using Horoscope, Tarot, Enneagram, Zodiac Signs, Kundalini Rising and Empath Healing for Self-Discovery with Self Esteem You will discover how astrology works. This book is written by an expert on astrology. This book will teach you the meaning and significance of the planets in astrology, how to read the astrological chart, and a detailed breakdown of each birth sign, horoscope, and zodiac sign. The Wicca for Beginners book is thorough and descriptive. I focuses on everything a Wiccan just starting out needs to know. You’ll learn about spells, sigils, the five Wiccan elements, and most importantly for a Wiccan, you’ll learn about developing and nurturing your spiritual connection with the natural world. All Wiccan practices are tied to the nature, from astrology to tarot. This is the perfect listen for a beginner witch or anyone curious about the lifestyle of Wiccans. Inside this collection of books, you will find: The history of Wicca: its modern foundations as well as its ancient inspirations An introduction to the god and goddess and their multiple aspects The Wiccan holidays of the Wheel of the Year: the Sabbats and the Esbats Core elements of Wiccan ritual, including an overview of ritual tools Principles of magic - both ancient and modern Getting started with numerology The power of numbers Numerology in your life The beginnings of astrology Astrology and the planets Understanding the Zodiac signs Importance of Enneagram Basics of kundalini rising And yes, magic! Wicca, Numerology and Astrology Mastery Bible is the beginners' bible to discover the secret of universe using Wiccan magic, witchcraft, Zodiac signs, horoscope, tarot and third eye.
©2020 Lisa Alcantara (P)2020 Lisa Alcantara
Psilocybin Mushrooms
Summary
Psilocybin mushrooms are fungi containing the natural psychotic psilocybin compound, which is capable of producing intense hallucinations and spiritual encounters as well as other effects. This audiobook is the perfect guide for you to learn everything you need to know about magic mushrooms. From the science behind it, the effects, all the way to growing your own magic mushrooms in your home. This audiobook will contain all the necessary information you need to properly grow magic mushrooms successfully and how to use them as well. Over recent years, there has been an increase in research studies done on magic mushrooms and their health benefits. Nevertheless, psilocybin mushrooms are not only a drug and sacrament. They have been used in therapeutic environments to treat several ailments and disorders, including headache of clusters, obsessive-compulsive disorders, anxiety, depression, post-traumatic stress disorder, and dependence, and the recent resurgence in therapeutic effects of psilocybin showed promising results. This audiobook will cover these following topics: Biology of mushrooms What is psilocybin mushroom? Health benefits psilocybin mushroom Finding psilocybin mushroom Psilocybin truffles and psilocybin mushrooms Lysergic acid diethlyamide (LSD) and psilocybin mushrooms Preparing for psychedelic trip Growing psilocybin mushrooms How to prepare psilocybin mushrooms for microdosing Healthy and tasty magic mushroom recipes So if you are ready to learn more about the magic mushroom and how you can utilize its many effects, purchase Psilocybin Mushrooms: The Essential Guide to Growing and Using Magic Mushrooms and begin your journey of using this natural psychedelic!
©2020 Roland Sheils (P)2020 Rolad Sheils
Lectin Free Cookbook
Summary
Do you want to lose weight quickly and live healthier while still enjoying your favourite foods? Millions of people have lost weight and boosted their energy by switching to a lectin-free diet. Now, you can find 79 quicker, easier, more delicious lectin-free recipes to enjoy in every situation. This book contains 79 delicious recipe for breakfast, lunch, dinner, and desserts. Have you tried to lose weight and diet, see some success, and then find your weight stall or you begin to gain it back? The possibility is that lectins have worked their way into your body and what they’re doing is obstructing your ability to absorb food properly, leaving you feeling hungry more often. Yet, there is something that you can do about it and begin to get your body’s digestive system back on track and actually see the weight that you want to lose come off. So, are you ready to start a new healthy way of life? Break free from the diet trap! Scroll up and click the "buy now" button to get the audiobook!
©2020 Lisa Gundry (P)2020 Lisa Gundry
Rapid Weight Loss Hypnosis: 3 Books in 1
Summary
Have you ever wondered if there is a way to sculpt the body you want without going through various diets and exercise programs? Do you know that your mind has the power to accelerate any physical or psychological process? Do you want to have your ideal body without putting your health at risk? Would you like to know how? If you’re tired of working hard but seeing little to no results, read on... I will teach you something you never tried before! Three books in one: Rapid Weight Loss Hypnosis Rapid Weight Loss Hypnosis a 30-Day Challenge Gastric Band Hypnosis When it comes to our body or any area of life, we are all programmed to act and think a certain way. You may or may not heard this common knowledge - that only less than 10 percent of what we do every day we are doing continuously, which means that 90 percent of things are happening automatically. And sometimes, we are not even aware of these thoughts and actions. Why am I telling you all this? You see, when it comes to our physical body, our mind works exactly the same. You control only 10 percent! See, your brain is actually the single most important factor in your ability to lose weight. By controlling your hormones, appetite, metabolism, and energy, your brain is effectively the command center for your body’s fat loss processes. No wonder new diets don’t work long term! No wonder it is so difficult for you to attain the body you have always dreamed about! No wonder you feel low energy during the day and don’t have the time to take care of yourself! And you know what? I have a solution for you! This guide will help you change and reprogram your mind through a science-based proven method that will change those 90 percent of your daily thoughts and actions and make them work for you, rather than against you - in 30 days or less! By taking down the subconscious mental barriers to weight loss, you can finally unlock the limitless, no-holds-barred fat loss you’ve been trying to achieve. And, in doing so, you will heal your body and mind! Feeling excited? Here is just a fraction of what you are going to get inside: How to use self-hypnosis to reprogram your mind and your body Hypnosis for weight loss? Here is how it works. How to recognize your perfect way? - a complete guide Steps to smash through your negative thoughts and use the power of positivity to supercharge your fat loss Not just weight loss - here are other benefits of meditation and hypnosis More than 150 positive everyday affirmations that can do miracles to your body and mind How to overcome the emotional barriers so food doesn’t rule your life What is a gastric band hypnosis and how it can help you lose weight 30-day challenge - let’s get started And much much more... And the best thing is you don’t have to have any knowledge about psychology or healthy living. This book will take you by the hand lead you through every single step! So, what are you waiting for? Scroll up, click on “buy now”, and reprogram your mind for the body of your dreams!
©2020 Mindfulness Meditations Academy (P)2020 Mindfulness Meditations Academy
Hoodoo for Beginners
Summary
Demystifying Hoodoo - A powerful folk magic you can master and gain positive outcomes. Hoodoo is ancient magic developed among the African American population in the South of the United States. However, some sources say its roots also derive from Christianity, Jewish mysticism, but also Native American tradition. It turns out, hoodoo is a lot closer to you than you might’ve thought... Throughout the years, hoodoo magic has influenced the spiritualists, and manifestations. Today, hoodoo’s purpose is to gain positive outcomes from everyday life by strengthening the bond with the source of one’s power. Would you like to: Unlock the mystical world of magical beliefs, practices, and principles? Grant yourself a better life by using the power of the conjuror’s tools employed in hoodoo? Evoke higher beings? Know how to form a pact between higher beings in the spirit worlds and yourself? Say no more! This audiobook will give you all the knowledge you need regardless of your experience in the hoodoo field. Whether you’re just getting started or have been practicing hoodoo for a while but you reached a dead end, this audiobook will give you the answers you’re looking for. These are but a few of the things that you’ll learn: Hoodoo History: How it began, its purpose, the difference and similarities between voodoo and hoodoo, etc; The Hoodoo Spiritual World: Spiritual practices, LOA and LOA manifestations, Danbhallah family, hot to evoke and get in touch with spirits, etc; The Conjuror’s Tools in Hoodoo: Incense rituals, hoodoo dolls, and how to use them, spirit houses, building a vase of ancestors and using it to your advantage, etc; Hoodoo Spells: White spells (to attract money, serenity, happiness, power, etc.), Red Magic (to attract love, friendship, luck, etc.)Black Magic (subduing a man, macumbero, etc.), etc; Most Powerful Spells: The Negra Cinta, home protection spell, banishment spell, the mirror box, rituals, etc; Bone Reading, Prayers, Psalms, Novenas, Power of Candles, and much more! Hoodoo should not be considered a taboo. Hoodoo should be accepted as a means of improving one’s life. The practices in this audiobook will help you to achieve your dreams.
©2021 Fiona Harris (P)2021 Fiona Harris
The World of Dinosaurs: Bedtime Stories for Kids
Summary
Spend some quality time with your kids before bedtime with this enthralling collection of dinosaur-themed and kid-friendly stories! Are you looking for a way to bond with your kids over interesting stories at bedtime and are tired of hearing the same old stories over and over again? Do you want to discover a treasure trove of fresh new stories that are sure to capture your child's attention? If your answer is yes, then this audio storybook is just what you need! With delightful stories about one of the world's most intriguing creatures, The World of Dinosaurs is an entertaining collection of short stories about dinosaurs and is perfect for playing out loud, stimulating your child's imagination and helping them expand their vocabulary and listening skills. Here are some of the stories your kids are going to enjoy in this collection: The Shy Little T-Rex Just Keep Fishing The Not-So-Scary T-Rex The Great Missing Mystery The Wishing Mountain Treetop Troubles A Whole New View No More Hurrying ...and tons more! Brimming with marvelous dinosaur stories, The World of Dinosaur will make a great addition to every child's library and the stories contained within will instill a love of books and literature in your children that will stay with them forever.
©2020 Sarah Doll (P)2021 Sarah Doll
DASH Diet
Summary
Take Control of Your Health with the Power of the DASH Diet. Do you want to lose weight quickly and easily? Tired of complex dieting guides? Or do you want to lower your blood pressure and lead a healthier life? Then it's time to try the DASH Diet. Packed with a wide range of vital advice, this powerful guide is your ticket to living healthier, shedding unwanted weight, and relieving countless ailments. The DASH Diet is a scientifically proven, highly effective way of doing all this, and more - and now it's never been easier to get started! Breaking down the fundamentals in a simple, easy-to-understand way, this guide delves into the DASH Diet and how you can lose weight without giving up the foods you love. With over 100 delicious recipes including blueberry date muffins, roasted vegetable enchiladas, shrimp pasta primavera, the classic pot roast, and more, you're bound to find something you'll enjoy! Here's what you'll discover inside: The Secrets of The DASH Diet, and How it Can Help You How the DASH Diet Can Lower Your Risk of Heart Attacks, Diabetes, Cancer, and More The Amazing Four-Week Meal Plan for Weight Loss "Lifestyle Trackers" So You Can Keep Track of Your Exercise Routine And So Much More! So what are you waiting for? In today's age it's never been easier to lose weight and live healthier. With countless recipes, a weight loss plan, and more, now you can supercharge your health without the hassle and stress! Buy now to discover how the DASH Diet can change your life!
©2019 Angela N. Philips (P)2020 Angela N. Philips
Numerology and Astrology for Beginners
Summary
The truth is people often wonder about what determines their fate. Most of us have been subjected to horoscopes or witnessed someone doing it. What really determines our fate? Is tomorrow a mystery, or can it be predicted by some basic information about you? You will see many scoffing and telling off the practice of numerology and astrology by debunking it as meaningless, but why should you take a chance? If there’s an off chance that merely your birth date can predict simple details about your future, why not try it? And if you do want to, then this audiobook is what you are looking for. Are you wondering what it all is? Numerology is a mystical study that deals with numbers. The concept of numerology believes that there is a divine connection between one or more numbers and coinciding events. It also deals with the numerical value of the letters in words, names, and ideas. It has associations with the paranormal and other divinatory arts. Astrology deals with heavenly bodies and planetary movements to be precise. To go into slightly more detail, astrology believes that the alignment of stars affects and influences every person's mood, personality, character, and environment, depending on when he was born. Although astrology and numerology are two different things, they work together and are related to each other. They can be used to know about the remedies to overcome the bad auras in your life or the negative effects planets have on you. Many people use numerology to choose the right name for their babies and to find their lucky number, lucky colors, and lucky gemstones. It also explains your zodiac signs and how that affects your personality and future. The mystical arts of astrology and numerology can be used as a guide to make decisions and sail smoothly through life. When talking about accuracy levels, it must be remembered that numerology and astrology are closely related. Hence, both have equal importance and significance. The goal of this audiobook is simple: It helps the listener grasp the basics of astrology and numerology by using various techniques. By listening to this audiobook, you will learn about: Steps for getting started with numerology The power of numbers Numerology in your life The beginnings of astrology Astrology and the planets An understanding of the zodiac signs Importance of Enneagram Basics of kundalini rising Self-esteem essentials
©2020 Lisa Alcantara (P)2020 Lisa Alcantara
Psilocybin Mushrooms
Summary
Grow the best magic mushrooms you'll ever try! Have you ever wanted to try psychedelic drugs but felt too anxious about potential side effects? Being cautious about unknown substances is a good idea, especially if you buy them from someone you don't know well and if you don't have a more experienced friend who can help you have a safe trip. But...what if you could grow your very own, all-natural, time-proven psychedelic mushrooms? We're talking about mushrooms that contain psilocybin, a natural substance that can boost your creativity, reduce anxiety, and help you enjoy amazing trips. Psilocybin has been used by shamans and healers for thousands of years - and there's no reason why you shouldn't try magic mushrooms yourself. Especially if they're home-grown. This book will help you grow your first psilocybin mushrooms, use them for delicious meals, enjoy their psychedelic effects, or simply make your life more fun and creative with microdosing. Here's what you'll find in this book: What you need to start growing your very own psychedelic mushrooms (It's less stuff than you think!) Complete step-by-step tutorials that will guide you through every single phase of your mushrooms' lives Expert guidance on harvesting and storing your mushrooms correctly (or they might lose their magic qualities) Tips on how to enjoy the best psychedelic trip of your lifetime without experiencing nasty side effects Useful advice on improving your health and your daily life with safe microdoses of magic mushrooms Psilocybin mushrooms are safe and fun when used correctly. Don't miss out on these wonderful gifts of nature and start growing them right now - this book will guide you through every step and answer any questions you might have! Scroll up, get this audiobook, and get started now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Calvin Newman (P)2020 Calvin Newman
Rapid Weight Loss Hypnosis for Women
Summary
Do you know why you have problems with your weight? Did you know that hypnosis and self-hypnosis can help you lose up to six pounds (2.7 kilograms) in a short period of time? If you are looking for a weight loss solution that works, without you having to rely on high amounts of willpower and motivation to jumpstart your weight loss and keep it going, then weight loss hypnosis might be the one thing that will help. In this book, you will find: How you can use hypnosis to program your mind over your body How to improve your eating habits with hypnosis How you can use the mental gastric band in your efforts to reduce the amount of food you eat Sleep better and reduce weight loss related anxiety and stress Removing the need to cheat in your meals is within your grasp And much more! This guide will help you to change and reprogram your mind. A science-based proven method that will change those 90 percent of your daily thoughts and actions and make them work for you rather than against you in 30 days or less! So, what are you waiting for? Scroll up, click on "Buy Now", and get your copy now!
©2020 Katherine Turner (P)2020 Katherine Turner
Racism and White Fragility
Summary
Have you ever wondered what the origin of racism is? Have you ever thought of what would happen if, even in your city, there was a great development of racism? Have you ever attended a school where, in every corner of the building, you experience racism? If you are interested in this topic, have experienced it closely, or simply interested in analyzing other points of view, this audiobook is for you. Listen to Racism and White Fragility: Combating Racism and Teaching Race Consciousness. Some people say that someone could act in a racist manner because of ignorance. Others say that racist people are being persuaded by others or copying others' behavior. However, none of this tells us how racism began or if we can get to the root cause. Racism is the assumption that one human race is superior to another. The intrinsic biological features of a person predetermine the social and moral features of the human. What you will find in the audiobook: Definition of racism Racism throughout history Racism after civil rights Hypocrisy in American culture Hypocrisy of democracy Recent facts How to teach racism to the younger generation If you are interested in this topic or simply you want to listen about some point of view that may be different from yours, just grab a copy of this book now.
©2020 Barry Foster (P)2020 Barry Foster
The Real Revolutionary Low-Fodmap Diet: Managing IBS and Other Digestive Disorders
Summary
Do you want to learn about Low Fodmap recipes? Do you want to know how to prepare the most delicious meals that fit your diet? If you want to know more about this scientifically proven diet, just buy this audiobook now! What does the Low Fodmap Diet consist of: The diet consists of reducing the intake of foods rich in oligosaccharides, disaccharides, monosaccharides and polyols, but not necessarily forever. It is important to follow the three phases that characterize this therapeutic diet: elimination phase, corresponding to a strong reduction of foods with a high content of Fodmap; reintegration phase, in which the foods are reintegrated by monitoring the quantity and frequency of intake; maintenance phase, which allows the patient to comply with a healthy, varied and well balanced diet, eliminating the possibility of the ailments reoccurring to a minimum. From this cookbook you will learn: How to identify high- and low-Fodmap foods How to follow a 28-day Low Fodmap meal plan All the benefits that you will earn And more... Get a copy of this great Low Fodmap Cookbook and discover how you can prepare tasty recipes that will eliminate once and for all your digestive disorders!
©2020 Robert Shepherd (P)2020 Robert Shepherd
My Montessori Baby
Summary
Learn how to discipline and raise your toddler for future success. Have you ever wondered if there is a proven parenting method or a perfect educational guide? Would you like to make sure that you raise your child to his or her full potential? Would you like to have a guide with complete instructions for each growing period? If you answered “yes” to at least one of these questions, then keep reading. At the beginning of 20th century, Dr. Maria Montessori invented a child-oriented teaching method that, to this day, is rising in popularity all around the world. A scientifically approved teaching method that helps children to reveal their personalities and develop their inner talents and skills. In this teaching method, the center of attention isn’t a person who is teaching, it is a child who is learning - he or she takes the most amount of attention and concentration. There are more than 5,000 Montessori schools - and this is just in the USA. This learning method is rising every year. More and more parents leave behind traditional teaching methods and pull their toddlers to Montessori schools. After more than five years of in-depth research and practice, we have decided to create a guide that would help parents to begin teaching Montessori methods yearly and do that from the comfort of your own home. Here is just a short brief of what you are going to get out of this book: Why should you choose the Montessori method over traditional teaching? Self-identification guide - choose the best learning method for your toddler Why is it best to start Montessori at a very early age? How to prepare your home for Montessori teaching The four learning stages - everything you need to know about future Montessori teaching The psycho-arithmetic approach explained in detail - best way to master mathematics Most effective Montessori exercises to boost their mental and physical progress Much, much more Why is the Montessori teaching method better than others? The main focus of this teaching method is the child, not the teacher. In most teaching methods, the teacher is the center of attention. This learning method is completely different and way more effective. Why should I choose this book over other Montessori educational guides? In this book, we cover every single detail - from science to essential everyday discipline and understanding of the world. We think that this is the only educational book out there that will not only dramatically improve your child’s life, but will make significant progress in yours, as well. Now, it is your turn to take action. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Mommy's Angels (P)2020 Mommy's Angels
The Most Beloved Bedtime Stories for Kids
Summary
Are you ready to listen to the some of the most popular and must-have bedtime stories for your child? If so, then keep reading... Do you want easy-to-listen-to bedtime stories that will improve your child’s creativity? Or popular stories that will effectively put your child to sleep in no time? Then, this is the right audiobook for you! In The Most Beloved Bedtime Stories for Kids: Volume 2, you're going to discover a collection of the most beautiful classic fairy tales and memorable short stories, that every child must listen to. You can be sure to catch the interest of your child, stimulate the imagination of your toddler, and take the budding creativity of your youngster to new heights. There is a reason these stories keep being handed down from generation to generation, right? This bedtime stories collection includes: The Three Little Pigs Jack and the Beanstalk Aladdin and the Wonderful Lamp Goldilocks and the Three Bears The Ugly Duckling Ali Baba and the Forty Thieves Puss in Boots Rumpelstiltskin The Tale of Peter Rabbit 30 Aesop’s Fables for Children The Wolf in Sheep's Clothing The Wolf and the Goat The Peacock and the Crane The Mouse and the Weasel Three Bullocks and a Lion The Frog and the Mouse The Serpent and the Eagle The Old Lion and the Mermaid The Man and the Lion The Fox and the Hedgehog The Bat and the Weasels The Cat and the Dragon Two Travelers and a Bear The Unicorn and the Monkey The Animals and the Plague The Dog and His Reflection The Hare and the Tortoise The Cat and the Old Rat The Lion's Share The Three Little Pigs The Tale of Peter Rabbit And many more! Buy the audiobook today, and you’ll spend quality time with your kids that they’ll cherish for life. Scroll up, click on “buy now”, and start listening! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Melanie Rose (P)2020 Melanie Rose
Social Media Marketing Mastery 2020
Summary
Social media marketing utilizes online social media. In short social media assists, individuals share and link information. Usually, publishing of information to social media sites needs registration, though not for downloads. Online social networks marketing utilizes collaborative approaches to communicate, introduce, and advertise products, enhance sales, get feedback, develop items or business image, foster public relations, and harness client support. The expense is minimal as compared to routine marketing and item promo projects on the radio, TV, and print mediums. Company existence utilizing this type of marketing will be worldwide. There are numerous ways available for today's online media marketing. All you require to do is signup on any of these websites, which is free. There are also social bookmarking websites, such as Delicious, Digg, and Diigo, that allow you to connect all your sites. The contents on these websites can be connected to or embedded in any message, blog site, website, or email to draw users to that specific destination. One will require to recondition one's self with the strategies of online social media marketing in which linking to individuals and participation is the secret. Social media is efficiently a platform for conversation and sharing, powered by services such as the ones discussed above. While one of the significant usages of social media is corresponding with good friends and family members around the world, it is likewise a platform for customers, financiers, and workers to communicate with one another, and this is where the ever-growing and enormous market of social networks marketing is available in. From this point on, we will be describing the marketing of social media in its common abbreviation, SMM.
©2019 Jhonny Black (P)2019 Jhonny Black
Guide to Intermittent Fasting
Summary
If you are willing to trigger your fat-burning activity without manipulating your foodie character...if you are tired of hectic dieting routines, then don't go anywhere else and keep reading. People are exhausted by the hectic dieting routines adopted to lose weight that not only involve their work but also keep them separate from their favorite foods. These dieting routines come up with no guarantees of favorable results but, rather, manipulate and cut down your will of eating without benefiting the targeted burning of pounds. That's why if you really want to lose fat, intermittent fasting is your answer. Research shows that intermittent fasting has huge benefits for your body and brain. It can ward off chronic disease, improve memory and brain function, and boost your energy levels. What's more, intermittent fasting is a powerful hack for losing weight quickly and keeping it off! Intermittent fasting can fast-track your weight loss goals by busting stubborn fat, reducing calories, and rewiring your metabolism for better performance. Here are some of the powerful advantages of intermittent fasting: Increase weight loss Increase energy Promotes cellular repair and autophagy (when your body consumes defective tissue to produce new parts) Reduces insulin resistance and protects against type-2 diabetes Lowers bad cholesterol Promotes longevity Protects against neurodegenerative diseases It improves memory and increases brain function It makes the cells more resistant Intermittent fasting is purely based on daily-life routine and possesses the ability to assemble and maintain your diets by giving you freedom of everything to eat, satisfying your will, and acknowledging the best for your body. By listening to this audiobook, you will learn: What intermittent fasting is and how it can help you The three main methods of intermittent fasting: 16/8, 5/2, and eat-stop-eat How to setup an intermittent fasting diet and lose 10 pounds fast How to burn targeted fat and reshape your body safely and healthily How to track progress while fasting How to avoid potential adverse effects of intermittent fasting The five reasons (and benefits) why you should consider intermittent fasting, in addition to weight loss ...and much more! If you are willing to get all those benefits mentioned above and want to get rid of excess weight quickly, don't think about it too much.... Listen to this audiobook!
©2019 Linda D. Parker (P)2019 Linda D. Parker
Healthy Meal Prep
Summary
Are you interested in eating a healthier, more sustainable diet that lasts longer than the fads and trends of today? Most diets are valuable in what they offer, though often, they are only a temporary fix for life long bad habits of choosing the wrong foods, even when we think we’re making the right decisions. This book will help you with the following: Choose healthier foods and how to use them in everyday meals Recipes for every day and meal of the week, to help you manage your meals and avoid the pitfalls of eating the wrong foods Understanding the benefits of healthy eating and the impact making good choices will have on your diet and body How to save time and money on eating well, and selecting ingredients, fresh produce, and bulk foods to save your budget Easy, quick, and delicious recipes that can be enjoyed for any meal of the day How to build a pantry, cook ahead, and plan one or two week’s in advance Enjoying foods that are not only healthy but tasty and full of flavor Discovering new meals, smoothies, snacks, and light meals that can be a regular part of your life, and how they can be prepared easily Getting the most out of living well and choosing foods that are whole and natural, and learning how to identify processed, unnatural selections that should be avoided during your grocery trips Designing helpful, budget-friendly shopping lists that can be used from one week to the next If you want to know more, scroll back to the top of the page and click the "Buy Now" button to get started.
©2019 Emma Lopez (P)2020 Emma Lopez
Marijuana & Growing Secrets: 2 in 1
Summary
The ultimate blueprint for growing your own marijuana and mushrooms (even if you've never grown a plant before). Do you have a health condition like chronic pain or a mental health issue where medical cannabis would help? Or are you simply interested in growing weed or mushrooms for recreational purposes but don't know where to start? Either way, this is the only growing audiobook you'll ever need. This marijuana growing guide is aimed at beginners like you - people who have a good reason to use cannabis but are fed up with buying overpriced marijuana from shady dealers. Why pay for something you can grow yourself - even in the tiniest apartment? Cannabis plants might be easy to grow and relatively hard to kill, but getting impressive yields and high-quality weed takes more than just planting some seedlings and watering them whenever they look sad. You need to carefully plan your growing space, make sure the lighting is perfect, keep your plants pest-free without using toxic chemicals (unless you want to smoke pesticides), and pay attention to many other details. But don't worry, this book makes growing top-quality cannabis as easy as following a simple step-by-step instruction! Here's a sneak peek of what you'll find inside: What sellers won't tell you about the different strains of cannabis, their effects, and their cultivation The differences between indoor and outdoor weed growing methods - and how to set up your grow space without overpaying A complete step-by-step guide that will take you from taking care of your seedlings to enjoying your very first harvest Typical beginner pitfalls to watch out for - don't lose your plants because of a silly mistake that could have been prevented easily! How to grow your first psilocybin mushrooms And much more! Scroll up, get this audiobook, and start growing today!
©2020 Calvin Newman (P)2020 Calvin Newman
Weight Loss Hypnosis for Women + Guided Meditations for Deep Sleep
Summary
Have you made a conscious effort to improve your overall eating habits but still can’t get the results that you want? Have you given up with trying to reach your target weight simply because you have run out of ideas? If you answered “yes” to any of these questions, keep reading. Losing weight is one thing that can be really difficult to achieve. But keeping weight off and beating the urge to binge on snacks, chocolate, and other treats is much harder. This is where most dieters tend to fail and often fall into a cycle of yo-yo dieting, using the promises of every new fad that comes along to persuade themselves that this will be the one. Most of these diets are worse than useless, but there is a way to attain rapid weight loss in a proven and effective way. In this audiobook you will learn: How hypnosis works How to improve your eating habits with hypnosis Strategies and mind exercises Perfect morning meditations to start your day off right Practice mindfulness 350 weight loss positive affirmations And much more! This is exactly what you need to help you deal with your overeating and set you on the path to proper eating habits. So, what are you waiting for? Scroll up, click on "buy now", and get the audiobook now.
©2020 Katherine Turner (P)2020 Katherine Turner