Victor Locke has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Keto Diet for Dummies.
Atkins Diet
Summary
New Atkins Diet...! The Atkins Diet is a low-carb diet, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! Atkins Diet will show you how you can burn those fats faster than you ever imagined was possible. It is important to remember is are more of a lifestyle choice than a diet. It will help you maintain your diet for the rest of your life. This book will give you: What is the Atkins Diet? How is the Atkin Diet different from the ketogenic diet? Healthy meal plans to lose weight effectively Intermittent fasting Nutrition and exercise And much more.... The Atkins diet is one of the best diets that has been created that will help you reach your health and wellness goals. Start building a better way of eating and living now. Get Atkins Diet and begin your trip to a happier and healthier you!
©2019 Victor Locke (P)2020 Victor Locke
Keto Diet for Dummies
Summary
A Revolutionary Keto and Atkins Diet The Keto and Atkins diets are low-carb, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. We will target your stored fat and burn it in order to ultimately reach your ideal weight! Mounting scientific research is confirming that these diets represent one of the greatest nutritional breakthroughs of our time for the weight loss strategy. This audiobook will give you: Ketogenic diet What science tells us about the ketogenic diet Myths and truths about ketogeic diet What is the Atkins diet? How is the Atkin diet different from the ketogenic diet? Healthy meal plans to lose weight effectively And much more... Discover the best diets that has been created that will help you reach your health and wellness goals. This audiobook contains affirmations that will have an immediate and positive impact on your mentality and help you make the changes required for your new lifestyle! Start now building a better way of eating and living. Get Keto Diet for Dummies and begin your trip to a happier and healthier you!
©2020 Victor Locke (P)2020 Victor Locke
Keto Diet for Dummies
Summary
A different keto diet. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy - even when you go off plan. In this audiobook, you will find out how the ketogenic diet works, its history, and all the secrets behind it. You will learn how to reach ketosis and all the alternatives from a traditional, full carb diet. In this revolutionary book, you will be introduced to a variety of information that will get you on the right track to start meal-planning while sticking to your nutritional guides for the ketogenic diet. This book includes the following chapters: Ketogenic Diet What Science Tells Us About the Ketogenic Diet Myths and Truths About Ketogeic Diet Meal Preparation Advice for Different Meal Plans Effect of a Ketogenic Diet on Metabolism and Physical Performance Exercise While Doing a Keto Diet And much more... Keto Diet for Dummies contains affirmations that will have an immediate and positive impact on your mentality and help you make the changes required for your new lifestyle. Start now to live a healthy life. Buy Keto Diet for Dummies!
©2019 Victor Locke (P)2019 Victor Locke