Mental Health Workbook

Summary

Take control of your life and enjoy it like never! The great utility of this three-in-one bundle is that Samantha Koffler has collected in one place sincere, true, and practical advice that has helped hundreds of people transform the way they look at the world. Everyone can get emotional sometimes, so we need to learn a better set of skills to use those emotions to our advantage. Alter your behaviors and actions to improve your emotional experience. Just as the health of the body is a result or impact of many related causes, so is it with self-confidence. This collection will also help you improve your trajectories and long-term relationships, and give you the possibility to achieve the goals you have set yourself. This book covers:  DBT: • The basic of dialect behavior therapy • How dialect behavior therapy works • Fundamental DBT skills • Interpersonal effectiveness skills • Emotion regulation skills • Mindfulness skills • Distress tolerance skills And much more! ADHD: • The truth about ADHD • Defining yourself by what you can do • Finding a good match for your skills • How do you use your time • Daily planning And much more! Self-Esteem: • What healthy self-esteem means • What you stand to gain from healthy self-esteem • Common signs of low self-esteem • Boosting your self-confidence in steps • Who you are for your family • Overcoming negative thinking And much more! Buy this audiobook now to begin your journey to healing today.

©2020 Samantha Koffler (P)2020 Samantha Koffler