Samantha Koffler has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Mental Health Workbook.
The ADHD Workbook for Teens
Summary
Everyone experiences a break in our concentration from time to time. This is perfectly normal and adjustments for these variations are relatively easy for most people. Many with ADHD are able to shift between these varying states of attentiveness quickly and easily. It doesn’t take a lot of structure or planning; their brains just shift gears in much the same way an automatic car’s transmission does. The adjustment is barely noticeable. They can shift from a hyper-focused state of mind and back to normal, then shift down to a near vegetative state and back with no problem at all. However, for a very small percentage of people, this ability to shift comes far too easily. They find it difficult to sit and tune into an object or zero in on a task for an extended period of time. At the other end of the spectrum, they could also slip into that almost catatonic state and end up straddled with an almost paralyzing inability to function or move even the slightest. Once they fall into either of these mental states it is a fight to snap back to the normalcy that the average person can do so easily. When they do, they may find it extremely difficult to stay focused on anything for any length of time. Sometimes, their mind will wander after only a few seconds on a task and other times it could be so in tune that it is difficult to pull them off point. It is for these people that this book is written. Those people who can’t control their mental wanderings and have difficulty pulling themselves back from the brink of oblivion from one moment to the next. This book covers: The truth about ADHD ADHD in school Defining yourself by what you can do Finding a good match for your skills How do you use your time Daily planning Exercises Ways to help you make good choice in school And much more! As a child, they were diagnosed as having a mental disorder called ADD or ADHD. Many seem to grow out of it when they become adults, but new theories seem to show that rather than “grow out of it” they instead learn how to use it. As a child, they were probably labeled as unmotivated by teachers and lazy by well-meaning parents. This inability to focus was often coupled with uncontrollable bursts of energy that propelled them to move at some of the most inopportune times. As children, there was the frustration of teachers and administrators alike. They found it difficult to do the boring and mundane tasks often asked by many students. Once they mastered a skill, their sense of accomplishment was over and they were all ready to learn something else, something new and different. As adults, this condition presents itself in different ways. They may find themselves unable to take on a task and stick to it for hours or days at a time. They may have good days where everything they do is right and days when everything they do is wrong. Ready to get started? Click “Buy Now”!
©2020 Samantha Koffler (P)2020 Samantha Koffler
The Dialectical Behavior Therapy Skills Workbook
Summary
DBT is one of the therapy variations out there. It's not as popular as many of the cognitive behavioral therapies out there. DBT helps people who are living with many of the mental health conditions that come with borderline personality disorder (BDP). The major problem with BDP is with developing relationships with other people. If you want to know more about this, then keep reading.... People with BDP always notice that they feel detached from the people they love so much. They always feel that they're in conflict with the people that they love, and they don’t get the joy that they once got from that relationship. DBT also helps to manage one's feelings. DBT really focuses on managing one's thoughts, changing those unproductive thoughts and altering one’s behaviors and actions so that one’s emotional experience gets improved. DBT directly deals with one's bitter emotions; it deals with those emotions head-on. It also provides education about those emotions and their functions, and helps the individuals suffering from BDP to be able to manage their emotions better than they're currently doing. It helps them not only to manage but also to regulate their emotions better than they're currently doing, and also to manage those stressful emotions in their life, knowing that those stressful emotions aren’t going to last for a lifetime. DBT deals with the fact that everyone can get emotional at times. Therefore, we need to learn a better skill set to utilize those emotions to our advantage. This book covers: • The basics of dialect behavior therapy • How dialect behavior therapy works • Fundamental DBT skills • Interpersonal effectiveness skills • Emotion regulation skills • Mindfulness skills • Distress tolerance skills And much more! The concept in DBT does not determine a lack of effectiveness. DBT is not a confusing topic, neither is it about science or medicine. In this book, you will be introduced to complex concepts explained in a way that helps you to understand them.
©2020 Samantha Koffler (P)2020 Samantha Koffler
Mental Health Workbook
Summary
Take control of your life and enjoy it like never! The great utility of this three-in-one bundle is that Samantha Koffler has collected in one place sincere, true, and practical advice that has helped hundreds of people transform the way they look at the world. Everyone can get emotional sometimes, so we need to learn a better set of skills to use those emotions to our advantage. Alter your behaviors and actions to improve your emotional experience. Just as the health of the body is a result or impact of many related causes, so is it with self-confidence. This collection will also help you improve your trajectories and long-term relationships, and give you the possibility to achieve the goals you have set yourself. This book covers: DBT: • The basic of dialect behavior therapy • How dialect behavior therapy works • Fundamental DBT skills • Interpersonal effectiveness skills • Emotion regulation skills • Mindfulness skills • Distress tolerance skills And much more! ADHD: • The truth about ADHD • Defining yourself by what you can do • Finding a good match for your skills • How do you use your time • Daily planning And much more! Self-Esteem: • What healthy self-esteem means • What you stand to gain from healthy self-esteem • Common signs of low self-esteem • Boosting your self-confidence in steps • Who you are for your family • Overcoming negative thinking And much more! Buy this audiobook now to begin your journey to healing today.
©2020 Samantha Koffler (P)2020 Samantha Koffler