Mental Toughness: 4-Book Bundle - Bipolar Disorder, PTSD Recovery, Stress Management and Anger Management

Summary

This audio bundle includes four audiobook: Bipolar Disorder covers: What is mental health? Different mental health disorders Early warning signs of mental health illnesses What is bipolar disorder and how to watch for signs of psychosis Bipolar disorder symptoms, causes and risks Different bipolar disorder types and their symptoms Self-help bipolar disorder survival guide PTSD Recovery covers:  What is trauma and how different people deal with traumatic events Psychological and emotional trauma How our brain reacts to trauma and different emotional and physical symptoms of trauma Different signs and symptoms of PTSD Main causes and risk factors of PTSD Effective self-help strategies for dealing with PTSD symtpoms Stress Management covers:   What is stress? What is the fight and flight stress coping mechanism How stress affects our body and mind Different stress types, causes and symptoms Stress diagnosis and stress treatment Self-help stress management tips and techniques Different relaxation and calming techniques How to revive yourself by embracing mindfulness Anger Management covers:   How anger is connected with violence and hostility What are the consequences of unexpressed, hidden anger The nature of anger and issues connected with anger Anger as it relates to physical and mental health risks What causes anger and different anger types How anger affects the brain and body Strategies and tips on how to keep your anger under control Anger management self-help techniques and strategies

©2018 David Craft (P)2018 David Craft