David Craft has 5 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 4.7★ across 7 ratings. The most-rated is PTSD Recovery: 16 Strategies for Dealing with PTSD Symptoms and Regaining Emotional Balance.
PTSD Recovery: 16 Strategies for Dealing with PTSD Symptoms and Regaining Emotional Balance
Summary
PTSD Recovery Most individuals who went through some traumatic experiences have temporary difficulties with coping and adjusting, but with good self-care and with some time, they normally get better. However, individuals diagnosed with PSTD struggle with negative feelings of hopelessness, anxiety, depression, and other symptoms and conditions related to PTSD for months and sometimes even for years. These symptoms - when persistent - interfere with their daily functioning in every area of their life, from their personal relationships to their work performance. Those common PTSD symptoms are difficult to deal with, especially if you do not have the support from friends and family. Fortunately, with an effective PTSD treatment and with simple, yet very effective PTSD self-help strategies, you can definitely overcome the emotional and physical PTSD symptoms, you can find that much-needed relief, from insomnia, nightmares, and flashbacks and you can finally start feeling like yourself again. From this audiobook, you'll learn: What is trauma and how different people deal with traumatic events Different types and source of trauma Psychological and emotional trauma How our brain reacts to trauma and different emotional and physical symptoms of trauma What is PTSD and PTSD compared with a normal response to trauma How PTSD affects personal relationships Different signs and symptoms of PTSD Main causes and risk factors of PTSD Acute stress disorder and complex PTSD PTSD diagnosis and treatments How to cope with PTSD in a healthy, effective way Effective self-help strategies for dealing with PTSD symtpoms And more...
©2018 David Craft (P)2018 David Craft
Assertiveness Training Guide for Women
Summary
Do you ever feel like you are not assertive enough to achieve things in life and feel like that‘s holding you down? Do you feel like your life would have more quality and that you would achieve more goals if you were just a bit more confident in yourself? If the answer is "Yes", then this is the right audiobook for you. Assertiveness is the core of the great conversations people can have. It shows how both people can stand up for their own point of view and respect the other person’s opinion. By listening to this audiobook, you will first learn how to be more assertive and second what good things come when you change the way you talk and think about yourself. Inside, you will discover: How to make this year your best yet How to properly start your assertiveness training The importance of communication The power of body language and what to avoid How to express yourself, your feelings, and thoughts How to respect others How to efficiently stand up for yourself How to work on your self-image Learn how to say the positive "No" The power of saying "No" Learn how to embrace that positive attitude Learn how to set certain boundaries And much, much more Get this audiobook now. Learn how to efficiently communicate your needs, work on setting certain boundaries, and be able to finally stand up for yourself.
©2018 David Craft (P)2018 David Craft
Mental Toughness: 4-Book Bundle - Bipolar Disorder, PTSD Recovery, Stress Management and Anger Management
Summary
This audio bundle includes four audiobook: Bipolar Disorder covers: What is mental health? Different mental health disorders Early warning signs of mental health illnesses What is bipolar disorder and how to watch for signs of psychosis Bipolar disorder symptoms, causes and risks Different bipolar disorder types and their symptoms Self-help bipolar disorder survival guide PTSD Recovery covers: What is trauma and how different people deal with traumatic events Psychological and emotional trauma How our brain reacts to trauma and different emotional and physical symptoms of trauma Different signs and symptoms of PTSD Main causes and risk factors of PTSD Effective self-help strategies for dealing with PTSD symtpoms Stress Management covers: What is stress? What is the fight and flight stress coping mechanism How stress affects our body and mind Different stress types, causes and symptoms Stress diagnosis and stress treatment Self-help stress management tips and techniques Different relaxation and calming techniques How to revive yourself by embracing mindfulness Anger Management covers: How anger is connected with violence and hostility What are the consequences of unexpressed, hidden anger The nature of anger and issues connected with anger Anger as it relates to physical and mental health risks What causes anger and different anger types How anger affects the brain and body Strategies and tips on how to keep your anger under control Anger management self-help techniques and strategies
©2018 David Craft (P)2018 David Craft
Mental Health Therapy: 4-Book Bundle - Depression Cure, Overcome Social Anxiety, Cognitive Behavioral Therapy and Dialectical Behaviour Therapy
Summary
Mental Health Therapy Depression Cure
What is depression?
Major depression symptoms and causes
Main depression risk factors
Different depression types and treatments
Your self-help guide for dealing with and overcoming depression
Tips for overcoming depression following a simple step-by-step approach
The best depression behavioral strategies
And much, much more...
Overcome Social Anxiety
What is social anxiety?
Who can be affected by social anxiety and why
How to make fundamental changes
How to start your change
Learn if should you change and why
Focusing on little goals before moving on to those big goals
Medicine and treatments for social anxiety
Cognitive behavioral therapy
Cognitive Behavioral Therapy
What is cognitive behavioral therapy?
How cognitive behavioral therapy can help you
Starting your CBT journey
Step-by-step CBT guide
What cognitive behavioral therapy treats
How to get most of your CBT treatment
Differences between CBT and other similar approaches
What you can do on your own to think positively and feel better
Dialectical Behavior Therapy
Explore human emotions and their main purpose
Emotional health and emotional health disorders
The basics of dialectical behavior therapy, history of DBT, the difference between DBT and CBT
Dialectical behavior therapy approach, DBT and mental health disorders
Different dialectical behavior therapy techniques, major DBT components
Dialectical behavior therapy stages and goals
Your DBT self-help guide
How to benefit from dialectical behavior therapy
©2018 David Craft (P)2018 David Craft
Addiction Recovery: 2 Manuscripts
Summary
Feeling as you are at war with yourself? Feeling as your thoughts and your emotions are drowning you and you have no strength to fight, but you are ready to fight back, and you are ready to take that first step and turn your life around? Struggling with alcohol or drug addiction does not mean you are a bad person, that you do not have enough willpower or strength to quit; it means you were unfortunate to step into that extremely vicious cycle that in order to be broken requires you to have a lifelong commitment, which does not come easy. Struggling with an addition in many ways is extremely difficult with the different challenges and obstacles addicts come across. However, since you are here, you have already made the most important step, which is wanting to change your life for the better. Struggling with maintaining your personal relationships and to keep your mood and energy up? Struggling financially and seeing not a single way out? This is what addiction can do to a man; it simply destroys everything you love and about which you care. There is no magical pill that can make things better, but there is only you, your strength, and your commitment to make a change. This audiobook helps on that journey, providing valuable tools and strategies that when embraced will lead you toward your road to recovery. Inside, you will discover: What addiction is and the main symptoms of addiction How mental health and addiction are related What the main causes of addiction are What substance abuse disorders and alcohol use disorders are How alcohol and drugs negatively affect both physical and mental health How to battle addiction in a healthy way Effective addiction recovery strategies to embrace And much, much more
©2018 David Craft (P)2018 David Craft