Mental Health Therapy: 4-Book Bundle - Depression Cure, Overcome Social Anxiety, Cognitive Behavioral Therapy and Dialectical Behaviour Therapy

Summary

Mental Health Therapy Depression Cure   

What is depression?

Major depression symptoms and causes

Main depression risk factors 

Different depression types and treatments 

Your self-help guide for dealing with and overcoming depression 

Tips for overcoming depression following a simple step-by-step approach

The best depression behavioral strategies

And much, much more...

Overcome Social Anxiety  

What is social anxiety?

Who can be affected by social anxiety and why 

How to make fundamental changes 

How to start your change 

Learn if should you change and why 

Focusing on little goals before moving on to those big goals

Medicine and treatments for social anxiety

Cognitive behavioral therapy 

Cognitive Behavioral Therapy  

What is cognitive behavioral therapy?

How cognitive behavioral therapy can help you

Starting your CBT journey 

Step-by-step CBT guide 

What cognitive behavioral therapy treats 

How to get most of your CBT treatment

Differences between CBT and other similar approaches

What you can do on your own to think positively and feel better 

Dialectical Behavior Therapy  

Explore human emotions and their main purpose

Emotional health and emotional health disorders

The basics of dialectical behavior therapy, history of DBT, the difference between DBT and CBT 

Dialectical behavior therapy approach, DBT and mental health disorders 

Different dialectical behavior therapy techniques, major DBT components 

Dialectical behavior therapy stages and goals

Your DBT self-help guide

How to benefit from dialectical behavior therapy

©2018 David Craft (P)2018 David Craft