Mindfulness for Beginners: Guided Meditation for Sleep, Anxiety and Self Healing

Summary

This is a guided meditation script. Listen to the audiobook for the full experience. Millions of people meditate for different reasons, such as religion and therapy, just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life.  This meditation bundle is designed to help you learn how to meditate and practice mindfulness through guided imagery and relaxation methods. No prior experience or knowledge of meditation is required to utilize these meditations. In Mindfulness for Beginners, we'll explore a variety of simple, tried-and-true techniques that can bring you greater clarity and peace in one minute or less. They represent a diverse range of traditions and philosophies, yet all share a common core: the ability to take your mind from frazzled to fresh, from stressed to settled. This audio meditation practice will teach you: How to master your mind How to build your self confidence with mindfulness Focus on the use of breath to create, sustain, and foster a positive sense of self-esteem

©2018 Meditate Smarter (P)2019 Meditate Smarter