Meditate Smarter has 8 audiobooks on Listento.it, narrated by 5 narrators, with an average listener rating of 3.6★ across 10 ratings. The most-rated is Mindfulness for Beginners: Guided Meditation for Sleep, Anxiety and Self Healing.
Kundalini Awakening
Summary
This kundalini awakening audiobook is the ultimate audio guide that will teach you how to unlock your hidden powers and live a more meaningful life. For years, this ancient knowledge has been kept a secret. It is now time to unveil the techniques and practices that will unleash your true power. Kundalini is a dormant energy within most people. This guidebook will tell you how to use the simple Yoga poses, meditation, and mantra together to achieve the extra ordinary desired results in a short span of time. The path presented here is not designed to speed up your awakening or change your life in a few days. The steps shared in this audiobook are detailed and instructional. They are to help you work through the phases of kundalini awakening on your own timeline. Despite it not being a “magical” fix for the stressors of life, you will feel a positive change almost immediately.
©2018 Meditate Smarter (P)2019 Meditate Smarter
Mindfulness for Beginners: Guided Meditation for Sleep, Anxiety and Self Healing
Summary
This is a guided meditation script. Listen to the audiobook for the full experience. Millions of people meditate for different reasons, such as religion and therapy, just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life. This meditation bundle is designed to help you learn how to meditate and practice mindfulness through guided imagery and relaxation methods. No prior experience or knowledge of meditation is required to utilize these meditations. In Mindfulness for Beginners, we'll explore a variety of simple, tried-and-true techniques that can bring you greater clarity and peace in one minute or less. They represent a diverse range of traditions and philosophies, yet all share a common core: the ability to take your mind from frazzled to fresh, from stressed to settled. This audio meditation practice will teach you: How to master your mind How to build your self confidence with mindfulness Focus on the use of breath to create, sustain, and foster a positive sense of self-esteem
©2018 Meditate Smarter (P)2019 Meditate Smarter
Guided Meditation for Sleep, Stress Relief and Having a Quiet Mind: Self Hypnosis, Guided Imagery to Sleep Well and Sleep Better, Reduce Anxiety. Mindfulness Meditation and Breathing Techniques
Summary
This edition of guided imagery offers simple but powerful ways to sleep well and sleep better. Anyone who has suffered from anxiety knows how intense it can be. We activate a "fight or flight" mode when we are faced with what we perceive to be a dangerous situation. When you suffer from anxiety this feeling doesn't wear off, it escalates into a sense of impeding doom and can have a serious effect on your life if not treated properly. Research has shown that meditation can significantly reduce sleeping problems in patients with generalized anxiety and depression disorders. This audio guided imagery meditation will: Teach you how to meditate Put your mind at peace and eliminate stress through guided imagery Focus on the use of breathing techniques to create, sustain, and foster a positive sense of self-esteem. This guided meditation audiobook is specifically aimed for those who suffer from some form of insomnia. Through the use of breathing techniques, guided body imagery, and a positive reflective language you will have a safe place that can be repeatedly accessed whenever your anxiety starts to kick in.
©2018 Meditate Smarter (P)2019 Meditate Smarter
Transcendental Meditation - Guided Meditation, Part II
Summary
The second part to the The Ultimate Transcendental Meditation for Beginners Guide.... This audiobook provides you with a complete guided transcendental meditation. The beauty of meditation is that it will bring immense peace in your mind and subconsciousness. You will start experiencing divine love, and if some scary thought grips you, your mantra will pull it out. That is the beauty of transcendental meditation; almost every practitioner feels a bond with his or her mantra and feels surrounded by immense love and gratitude.
©2019 Meditate Smarter (P)2019 Meditate Smarter
Guided Meditations for Anxiety And Sleep: 2 in 1 Bundle
Summary
Anyone who has suffered from anxiety knows how intense it can be. We activate a "fight-or-flight" mode when we are faced with what we perceive is a dangerous situation. When you suffer from anxiety, this feeling doesn't wear off, it escalates into a sense of impending doom and can have serious effects on your life if not treated properly. Research has shown that meditation can significantly reduce anxiety in patients with generalized anxiety and depression disorders. This audio guided imagery meditation will: Teach you how to meditate Put your mind at peace and eliminate stress through guided imagery Focus on the use of breathing techniques to create, sustain, and foster a positive sense of self-esteem This guided meditation audiobook is aimed for people who personally suffer from anxiety. Through the use of breathing techniques, guided body imagery, and positive, reflective language, you will have a safe place that can be repeatedly accessed whenever your anxiety starts to kick in.
©2019 Meditate Smarter (P)2019 Meditate Smarter
Mindfulness and Kundalini Awakening: 2-in-1 Book Bundle
Summary
Millions of people meditate for different reasons, such as religion and therapy, just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life. This meditation bundle is designed to help you learn how to meditate and practice mindfulness through guided imagery and relaxation methods. No prior experience or knowledge of meditation is required to utilize these meditations. In Mindfulness for Beginners, we'll explore a variety of simple, tried-and-true techniques that can bring you greater clarity and peace in one minute or less. They represent a diverse range of traditions and philosophies, yet all share a common core: the ability to take your mind from frazzled to fresh, from stressed to settle. This audio meditation practice will teach you: How to master your mind How to build your self-confidence with mindfulness Focus on the use of breath to create, sustain, and foster a positive sense of self-esteem Guided imagery Affirmations Self-hypnosis Psychic awareness Heal your body Cure anxiety
©2019 Meditate Smarter (P)2019 Meditate Smarter
Bedtime Stories for Adults
Summary
Bedtime Stories for Grown-Ups contains five relaxing sleep stories made especially for adults who find it hard to fall asleep at night. I have had a sleep disorder since I was a little kid and I have been listening to short stories each night for the past year. Those white noise audio tapes and nature sounds don't really work that great but short stories actually work very well if the stories are written for the sole aim of putting someone to sleep. This is why we have written our own bedtime stories for stressed adults as we know exactly what helps in getting you to fall asleep. These five stories will clear your mind and stop the racing thoughts we get when we try to fall asleep. We hope you enjoy and have a great sleep.
©2019 Meditate Smarter (P)2019 Meditate Smarter
Guided Meditation for Anxiety, Relaxation, Stress Relief: Self Hypnosis, Guided Imagery for Self Healing and Reduce Anxiety. Mindfulness Meditation and Breathing Techniques
Summary
This edition of guided imagery offers simple but powerful ways to reduce anxiety, alleviate distress, and promote confidence. Anyone who has suffered from anxiety knows how intense it can be. We activate a "fight or flight" mode when we are faced to what we perceive is a dangerous situation. When you suffer from anxiety this feeling doesn't wear off, it escalates into a sense of impeding doom and can have serious effects on your life if not treated properly. Research has shown that meditation can significantly reduce anxiety in patients with generalized anxiety and depression disorders. This audio guided imagery meditation will: Teach you how to meditate Put your mind at peace and eliminate stress through guided imagery Focus on the use of breathing techniques to create, sustain, and foster a positive sense of self-esteem This guided meditation audiobook is specifically aimed for those who suffer from an anxiety disorder. Through the use of breathing techniques, guided body imagery, and a positive reflective language you will have a safe place that can be repeatedly accessed whenever your anxiety starts to kick in.
©2018 Meditate Smarter (P)2018 Meditate Smarter