One Meal a Day Diet

Summary

An Evidence-Based Diet for Weight Loss and Health That Suits Your Lifestyle

The One Meal A Day (OMAD) Diet contains over 700 scientific studies as well as numerous testimonials. The research found in this book will help you understand that the main cause of weight gain is chronodisruption and the best way to correct this problem is by resetting the body's internal clock with intermittent fasting.

Recent research has found that increased weight gain is largely a result not of the amount of calories consumed per meal, but rather of eating more frequently per day as well as irregular eating and sleeping patterns leading to a disrupted circadian rhythm.

According to studies, the majority of overweight and obese people have a disrupted circadian rhythm which leads to weight gain and a multitude of health problems such as diabetes and heart disease. The weight and health of the body depend largely on how well the circadian clock is working. Researchers have discovered that those with a disrupted circadian rhythm were unable to lose weight and keep it off no matter what exercise methods or calorie restriction diets they tried.

There is no one-size-fits-all diet. However, by understanding the main cause of weight gain, you can intuitively design a healthy habit of eating based on intermittent fasting that works for you and your lifestyle. This audiobook comprehensively covers all the latest health research to empower you make truly informed decisions so that you can lose weight and keep it off forever.

©2018 Diana Polska (P)2018 Diana Polska