Diana Polska has 3 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 2.5★ across 3 ratings. The most-rated is One Meal a Day Diet.
One Meal a Day Diet
Summary
An Evidence-Based Diet for Weight Loss and Health That Suits Your Lifestyle
The One Meal A Day (OMAD) Diet contains over 700 scientific studies as well as numerous testimonials. The research found in this book will help you understand that the main cause of weight gain is chronodisruption and the best way to correct this problem is by resetting the body's internal clock with intermittent fasting.
Recent research has found that increased weight gain is largely a result not of the amount of calories consumed per meal, but rather of eating more frequently per day as well as irregular eating and sleeping patterns leading to a disrupted circadian rhythm.
According to studies, the majority of overweight and obese people have a disrupted circadian rhythm which leads to weight gain and a multitude of health problems such as diabetes and heart disease. The weight and health of the body depend largely on how well the circadian clock is working. Researchers have discovered that those with a disrupted circadian rhythm were unable to lose weight and keep it off no matter what exercise methods or calorie restriction diets they tried.
There is no one-size-fits-all diet. However, by understanding the main cause of weight gain, you can intuitively design a healthy habit of eating based on intermittent fasting that works for you and your lifestyle. This audiobook comprehensively covers all the latest health research to empower you make truly informed decisions so that you can lose weight and keep it off forever.
©2018 Diana Polska (P)2018 Diana Polska
Look Younger
Summary
The quality of the skin has a great influence on the perceived health and age of a person since it is more changeable than any other physical feature. Youthful skin is achieved with the right skin care products, diet, and supplements. Look Younger is a highly researched skin care guidebook with over 100 studies referenced. Although there are many anti-aging products to choose from, there are only a few highly effective, scientifically proven anti-aging skin care products that have been shown to stop and reverse aging.
©2013 Diana Polska (P)2018 Diana Polska
Your Perfect Career
Summary
Know thyself and all will be revealed. Having purpose in life is the meaning of life. Many a wise person has said that work gives meaning and purpose in life. Life is meaningless without meaningful work. There is a simple and highly effective system for discovering yourself and what career and life path will bring you success, happiness, and purpose in life. Numerology will reveal latent talents and inherent abilities that will help you in your career. This book will help you choose or change your career for a lifetime of happiness, success, and purpose. Find answers to the following questions: Who am I? What will bring me success? What will bring me happiness? What is my purpose in life?
©2014 Diana Polska (P)2018 Diana Polska