Laurie Bower has narrated 4 audiobooks on Listento.it by 4 authors, with an average listener rating of 2.5★ across 3 ratings. The most-rated is One Meal a Day Diet.
One Meal a Day Diet
Summary
An Evidence-Based Diet for Weight Loss and Health That Suits Your Lifestyle
The One Meal A Day (OMAD) Diet contains over 700 scientific studies as well as numerous testimonials. The research found in this book will help you understand that the main cause of weight gain is chronodisruption and the best way to correct this problem is by resetting the body's internal clock with intermittent fasting.
Recent research has found that increased weight gain is largely a result not of the amount of calories consumed per meal, but rather of eating more frequently per day as well as irregular eating and sleeping patterns leading to a disrupted circadian rhythm.
According to studies, the majority of overweight and obese people have a disrupted circadian rhythm which leads to weight gain and a multitude of health problems such as diabetes and heart disease. The weight and health of the body depend largely on how well the circadian clock is working. Researchers have discovered that those with a disrupted circadian rhythm were unable to lose weight and keep it off no matter what exercise methods or calorie restriction diets they tried.
There is no one-size-fits-all diet. However, by understanding the main cause of weight gain, you can intuitively design a healthy habit of eating based on intermittent fasting that works for you and your lifestyle. This audiobook comprehensively covers all the latest health research to empower you make truly informed decisions so that you can lose weight and keep it off forever.
©2018 Diana Polska (P)2018 Diana Polska
Overturned Bucket: Love, Loss and Redemption
Summary
In 1943, realizing she is on the wrong bus, eight-year-old Rosabelle is dropped off and left by the side of the road. All she wants is to get to Taos - the place of her birth. Now, 72 years later, Rosabelle is the last person alive to tell her family’s story. From the seat of an “overturned bucket” she recounts the adventures and traumas of her mother’s life. Born before the turn of the 19th Century, at a time when New Mexico was still part of the untamed Territorial West, and raising her children through World War I and II, and the Great Depression in between, Lenore relies on her strong survival skills. The second of 20 children, she is a hard-working, compassionate woman who never gives up her sights of a better life. Dealing with her alcoholic husband, impoverished conditions, and a lack of education, Lenore does all she can to set her children on a better path. Born lucky, Rosabelle is her last child still living at home - a free-spirited, independent optimist.
©2016 Rose Spader (P)2019 Rose Spader
Eli Cutter: Winter
Summary
Eli Cutter is a knight-master in an ancient order created to advise the president of the United States. Because of the mental toll from their job, knight-masters retire at a young age. Cutter has retired to Taos, New Mexico, but on a trip to Vail, Colorado, he rescues the current president. Seeing Cutter display unusual skills, the current president asks if Cutter can assist him solving crimes that fall through the cracks of bureaucracy. Cutter - along with Franz, his constant canine companion - agrees to try.
©2015 Craig Dirgo (P)2017 Craig Dirgo
Spiritual Hindu Tales to Calm Your Mind
Summary
This audiobook contains a collection of spiritual tales designed to calm your mind and help you experience the Power of Now. These selected stories prove that the basic teachings of ancient Hinduism share the same elementary truths than those presently taught by Eckhart Tolle, as evidenced by the writings of Swami Sivananda, Sri Ramakrishna, Swami Vivekananda, Ramana Maharshi, and other renowned Hindu masters. As you will see, both teachings are based on the notions of the illusory world, the ego, the "mental chatter", the self, inner peace, and enlightenment, as well as the importance of meditation and learning to live in the now. Get this audiobook now!
©2014 A.J. Parr (P)2018 A.J. Parr