Overthinking

Summary

Overthinking: How to Reduce Stress, Stop Worrying, Eliminate Negativity and Control Your Mind is a book about overthinking, the habit of thinking way too much about anything in a manner that is counter-productive and harmful.  It explains what drives people to overthink and how the habit can spiral into chronic anxiety, an anxiety disorder where worrying thoughts become pervasive to the point of becoming disruptive and of undermining physical and emotional health, peace of mind, and performance.  The major part of the book centers on effective techniques to help you make the transition from one who overthinks to one who has a positive mindset.  It provides relevant techniques to help you fight stress, control worrying thoughts, and stop negativity. It tells you how to apply strategic planning and mindfulness and gratitude techniques so you can stop procrastinating, control mental clutter, get rid of emotional baggage, and live a meaningful, purposeful, and happy life with a calm and positive disposition.

©2020 Shawn Horsley (P)2021 Shawn Horsley