Shawn Horsley has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Memory Improvement.
Overthinking
Summary
Overthinking: How to Reduce Stress, Stop Worrying, Eliminate Negativity and Control Your Mind is a book about overthinking, the habit of thinking way too much about anything in a manner that is counter-productive and harmful. It explains what drives people to overthink and how the habit can spiral into chronic anxiety, an anxiety disorder where worrying thoughts become pervasive to the point of becoming disruptive and of undermining physical and emotional health, peace of mind, and performance. The major part of the book centers on effective techniques to help you make the transition from one who overthinks to one who has a positive mindset. It provides relevant techniques to help you fight stress, control worrying thoughts, and stop negativity. It tells you how to apply strategic planning and mindfulness and gratitude techniques so you can stop procrastinating, control mental clutter, get rid of emotional baggage, and live a meaningful, purposeful, and happy life with a calm and positive disposition.
©2020 Shawn Horsley (P)2021 Shawn Horsley
Cognitive Behavioral Therapy: Techniques to Retrain Your Brain, Overcome Anxiety, Depression, and Negative Thoughts
Summary
Life is filled with uncertainties, especially during this time when the world was caught off-guard by a pandemic that paused or halted many people’s lives. Uncertainty leads to confusion, which can burden you with worries and sadness. Whether you are battling a mental health problem or you are having bouts of anxiety, stress, and depression brought about by the times, this book explains how cognitive behavioral therapy (CBT) can help you get past the obstacles and eventually become a better and happier version of yourself. This book, which doesn’t offer health claims, but provides real and practical solutions to deal with mental health concerns, explains how you can get rid of your emotional dilemmas by changing your thoughts and behaviors. It gives samples of the negative thoughts that pull you down whenever you have decided to get back on track. It explains where these thoughts are coming from and how you can effectively eliminate them and change them into something positive and more productive. The book explains useful CBT techniques you can use in your everyday life. It also explains the causes and solutions to common mental health problems, such as depression, anxiety, stress disorder, and negative thoughts. Let this book serve as your guide on what you can do to continue gaining the benefits you’ve had after applying self-help CBT techniques or going to a therapist. It teaches you about the different meditation methods you can do to feel better and retain a clear mind. Having a positive attitude and working to improve oneself is a continuous process. This book aims to make it easier for you to spot where your problems are coming from and address them before your condition becomes worse.
©2020 Shawn Horsley (P)2021 Shawn Horsley
Memory Improvement
Summary
Improving memory and concentration is never an easy task. Many have a hard time finding efficient solutions to their memory and concentration problems. Just like you, all of us experience brain problems that require immediate attention. The good news is, there are actually lots of easy exercises that can help. This book is created especially for you - a powerful tool that can help develop your brain’s high-order functions, such as memory, concentration, focus, and attention. Memory is your brain’s ability to process information and retain them for later use. Concentration, on the other hand, is your brain’s ability to focus on a specific object, idea, or situation. These two work together to maintain normal brain functioning and overall well-being. Poor memory and concentration may lead to compromised health, impaired judgment, dementia, and other irreversible brain conditions. One particular solution in enhancing memory presented in this book is the use of mnemonics. Also referred to as mnemonic devices, mnemonics are a form of learning technologies that facilitate information retention in human memory. For focus and concentration issues, suggested brain exercises include counting backward, making a not-to-do list, time-blocking your calendar, and many more. You will hear complete information about these exercises inside. Meditation, a traditional Chinese alternative medicine, is also an essential tool in improving brain health. This book provides meditation scripts that you can easily use anytime, anywhere. Our guided meditation scripts are proven effective in clearing your thoughts and achieving a complete state of mindfulness. This book also presents helpful activities to rewire your brain through the process called neuroplasticity. This is the brain’s natural ability to restructure itself when it senses the need for adaption. Neuroplasticity enables a person to keep on finding solutions, such as eliminating bad memories, forming new skills/emotions, and accepting new information to survive. We all know that memory and concentration problems are serious conditions. If you neglect to treat them early, you will definitely suffer at the later stages of your life. Remember, dementia and other brain problems can impair your overall well-being. You need not take them for granted. This book holds complete information about the brain, memory processing, concentration and focus, and other neurological processes. The solutions presented in this book are simple, detailed, and easy to understand. Each practice requires only your time, energy, and dedication. You don’t have to spend so much money on expensive materials just to perform these brain exercises. You can make use of the materials present in your home or your workplace.
©2020 Shawn Horsley (P)2020 Shawn Horsley