Sleep Better and Lucid Dreaming

Summary

When you have a lucid dream you are sleeping but you are aware that you are dreaming. but If you want to try this experience you have to sleep very well, for a better quality of sleep you can practice the sleep meditation that is the way to facilitate changes in conscious sleep conditions. There are a lot of procedures and activities created to help you create and understand lucid dreams. So, have you ever wondered why we dream? Have you ever had a lucid dream? Would you like to try? In this audiobook you’ll find meditation methods to fall asleep quickly and improve your sleep quality to have a lucid dream experience. The book is full of inspirational stories of lucid dreams and insightful insights into topics like how to communicate with lucid dream figures, ethics of dream sex, and the essence of consciousness. You will discover how unconscious patterns of thinking and the resulting biochemical condition lead to anxiety, bad habits, trauma, ill health, addictions, insomnia, and depression.

©2020 Albert Bailey (P)2020 Albert Bailey