Sleep Meditation

Summary

Sleep meditation is the way to facilitate changes in conscious sleep conditions where change takes place outside of doing. In sleep meditation, you exist in a state of non-action in which transformation occurs not through the mind, but beyond the mind. You will regenerate and rejuvenate the body, cure and recover from illness, and wire your brain again for greater mental and emotional resilience in this highly regenerative meditative state.  This comprehensive book explores the core of the philosophy of sleep meditation and modern sleep meditation applications supported by scientific research - confirming what meditators have known for years. You will discover how unconscious patterns of thinking and the resulting biochemical condition lead to anxiety, bad habits, trauma, ill health, addictions, insomnia, and depression. 

©2020 Albert Bailey (P)2020 Albert Bailey