The Highly Sensitive Person

Summary

If you're a highly sensitive person (HSP), you often sense things that others ignore, such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation.  This audiobook will help you: Find out what it means to be a highly sensitive person Learn coping techniques indispensable to HSPs Discover how to manage distractions like noise and time pressure at home and at work Reduce sensory-provoked tension with meditation and deep relaxation techniques Navigate the challenges of interacting with others in social and intimate relationships

©2020 Therese Hollis (P)2020 Therese Hollis