Therese Hollis has 5 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Narcissistic Abuse.
The Highly Sensitive Person
Summary
If you're a highly sensitive person (HSP), you often sense things that others ignore, such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This audiobook will help you: Find out what it means to be a highly sensitive person Learn coping techniques indispensable to HSPs Discover how to manage distractions like noise and time pressure at home and at work Reduce sensory-provoked tension with meditation and deep relaxation techniques Navigate the challenges of interacting with others in social and intimate relationships
©2020 Therese Hollis (P)2020 Therese Hollis
Empath
Summary
Embrace your gift as an empath and practice emotional healing with this heartfelt guide. Do you often feel stressed out and overwhelmed by the emotions of others? Are you looking for real, practical strategies to help you heal emotionally and improve your mental and psychological health? Then, it’s time to try this audiobook. Empathy is a vital skill in the modern world - but for those who have too much of it, they can often feel overwhelmed by the emotions of others and drained from constant interaction. But being an empath doesn’t have to be a struggle. This insightful guide explores the world of empaths, offering you a path to emotional recovery and learning to better cope with your extraordinary gift. Whether you want to practice self-empathy, better understand how being an empath works, or use simple techniques to shield yourself from negativity, now it’s never been easier to embrace your gift. This guide includes: Empath Healing Codependency Gaslighting Recovery Book Narcissistic Abuse Recovery Narcissistic Mothers Cognitive Behavioral Therapy Even if you’ve never heard of empaths before, this book is ideal for anyone struggling with their emotions. Discover the secrets of empathy, learn to embrace your gift as an empath, and begin your journey to a happier, more emotionally stable life today. Buy now to begin your journey as an empath.
©2020 Therese Hollis (P)2020 Therese Hollis
Narcissistic Ex
Summary
Narcissistic relationships often begin as a romantic fantasy filled with fun, laughter, and love, but can soon turn into a nightmare. For eight years, I’ve been a victim of a narcissist, and I know how difficult it is to break off your relationship with them. I can still recall the dreaded fear I would experience from just walking out of my front door and my anxiety levels rising to a point where I would be shaking inside. The good news is that breaking free is possible! Especially if you’re aware of the key tactics narcissists will use to try to keep you in their lives. Knowledge is power, and if you spot this behavior, you can disarm it, evade it, and ultimately defeat it. In this audiobook, I want to offer you some guidance on this rarely talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex. In Narcissistic Ex, you’ll learn: What it really means when a narcissist says, "I love you" The importance of going "no contact" and three effective ways to do it right How to handle the "post-break-up" fallout "Hoovering" techniques narcissists will attempt to suck you back in The reason why you shouldn’t go back and why you need to move on Narcissistic Ex is a story of abuse, survival, and hope, which teaches listeners that no matter how dark or terrifying things may appear, there is always light at the end of the tunnel. Even if you cannot see light at the end of the tunnel now, the information and knowledge inside this book will give you the required tools to start taking positive steps forward toward a new life.
©2020 Therese Hollis (P)2020 Therese Hollis
Narcissistic Mother Abuse Recovery
Summary
Recover from a narcissistic mother and move forward with your life. Have you suffered through a childhood with a narcissistic mother? Are you looking for ways to rebuild your self-esteem, improve your emotional well-being, and move forward with your life? Then it’s time to try this audiobook. A relationship with a narcissistic mother can damage your self-esteem, make you constantly doubt yourself, and leave deep-seated emotional trauma. Even as an adult, these issues can influence your current relationships and leave you vulnerable to emotional abuse. But now, this heartfelt guide offers you a road map to healing your mind and practicing emotional well-being. Using practical strategies and the latest psychological research to help you understand the mind of a narcissistic mother, this audiobook explores how you can set your boundaries and build a healthy and functional relationship. Here’s what you’ll discover: How narcissistic mothers wreak havoc on their children’s well-being Understanding the mind of a narcissist - why they abuse and manipulate Tips for practicing healing and rediscovering your self-worth How to build a relationship with your narcissistic mother as an adult Strategies for dealing with a narcissistic spouse And much more... You don’t have to suffer through the trauma caused by a childhood with a narcissist. Now you can begin your journey to healing, form a healthier relationship with your narcissistic mother, and overcome narcissist manipulation tactics for good. Buy now to discover how to free yourself from a narcissistic mother today.
©2020 Therese Hollis (P)2020 Therese Hollis
Narcissistic Abuse
Summary
Free yourself from narcissistic abuse and take back control of your life. Have you recently escaped a relationship with a narcissist? Or do you have a narcissistic parent, co-worker, or boss? Are you looking for the best ways to free yourself from their manipulation, practice emotional healing, and reclaim your wellbeing? Then this book is for you. Narcissism is a widespread phenomenon that can wreak havoc on the lives and relationships of others. Narcissistic abuse can destroy your self-esteem, damage your relationships with others and your ability to trust, and create deep-seated psychological trauma. But there is a way to heal. Inside this profound book, you’ll unveil a path to recovering from narcissistic abuse and creating the life you deserve. Covering the common signs of a narcissist, all the manipulation tricks they use (and how to protect yourself from them) and the best ways to handle a narcissist in all areas of your life, this book arms you with the essential tools you need for never falling victim to a narcissist again. Inside, you’ll discover: A breakdown of the narcissist mind – common warning signs to look out for Narcissist traits, projections, and manipulation tricks Step-by-step strategies for shutting down narcissist manipulation Practical ways to practice healing and recover from narcissistic abuse Dealing with narcissism at home, in the workplace, and in relationships Simple techniques for resolving issues with narcissists And more.... With a wealth of tips and tricks, along with heartfelt advice to help you rebuild your life and equip you with the strategies you need to effectively handle narcissists, this book is perfect for anyone who wants to never fall for narcissistic abuse again. Discover all the narcissistic tricks, learn to identify their personality traits, and reclaim your wellbeing today. Scroll up and buy now to uncover the secrets of narcissism.
©2020 Therese Hollis (P)2020 Therese Hollis