30-Minute Meditations has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Guided Meditation for Anxiety.
Guided Meditation for Depression
Summary
Depression may cause you to feel that a lot of the times it seems you have no control over anything. But the truth is that you do. You do have the ability to take control, and the first step to finding yourself once again is through guided meditation. If you have tried several avenues before this to help you overcome your battle with depression, but felt like nothing worked, then this book is about to introduce you to why guided meditation is the one that is going to make a difference. Guided meditation will help you shift your thinking and put a stop to your negative thoughts by shifting your focus, and help you distance yourself from the depressive thoughts that have been weighing you down all this time. As you progress along in practice, you will start to notice a difference and a shift in your mood as you begin to take back control of your life and your mind. Discover why guided meditation can prove to be the help you need, the types of meditation that could help with depression, and the exercises you can do to benefit from a better meditative experience. Find yourself once more and leave depression behind once and for all.
©2018 30-Minute Meditations (P)2018 30-Minute Meditations
Guided Meditation for Calmness
Summary
Guided Meditation for Calmness Finding fulfillment, serenity, and calm in a chaotic life may sound like an almost impossible feat to accomplish. That is unless you know how to make full use of guided meditation to help change that. Living a life where you are constantly stressed, anxious, and maybe even depressed is no way to live each day, and if you long to be able to manage your emotions and find calm among the chaos, then guided meditation is precisely what you are going to need. Guided meditation is something that everyone at all levels can do, whether they are a beginner, intermediate, or an advance meditational practitioner. Sometimes, a helping hand is all that is needed to push you to the next level for an even more beneficial experience, and that is what guided meditation aims to do. Human beings have been relying on meditation for centuries, turning to this practice to help them improve all aspects of their mind and body. Mental, spiritual, and emotional health can only be achieved through meditation, and there is no other tool out there that is quite like it that encompasses all these areas into one effective, guided practice. We often find ourselves in situations of stress or anxiety, unable to feel calm because we are overwhelmed by the things which are happening around us. Why do we feel overwhelmed? Because we are not equipped with the tools that we need to get a handle on the situation, to be the one that is in control and to not let our emotions get the best of us even when tensions are running high. That is the secret to attaining calm amongst the storm, something which can only be gained effectively through a regular guided meditational practice. What’s the best thing about a guided meditational practice? You can do it anywhere, and you don’t need to be a meditation expert to lead a life that is calmer, more tranquil and peaceful. All you need is the right guided meditation.
©2018 30-Minute Meditations (P)2019 30-Minute Meditations
Guided Meditation for Anxiety
Summary
Welcome to 30-Minute Meditations' Guided Meditation for Anxiety. We hope that our meditation series helps open your mind, heal your body, and free your thoughts. The four meditations within include: Short Breathing Meditation Releasing Anxiety Meditation Finding Peace Meditation Calming Your Mind Meditation Enjoy a sense of well-being, positivity, and relaxation while experiencing soothing relief from anxiety.
©2017 30-Minute Meditations (P)2017 30-Minute Meditations