Agatha Franklin has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Plan for Rapid Weight Loss.
The Autophagy Diet
Summary
The benefits of autophagy are becoming widespread news, from anti-aging properties to disease treatment and prevention, and long-term weight loss. This audiobook explores the pathways that we can use to adapt and bring about a state of autophagy, including the basic science and mechanisms of its process: The basic science of how autophagy works to “clean” our bodies and rejuvenate cells How the process of autophagy is intricately linked to our diet and how we eat and live The risks and benefits of the autophagy diet: navigating around the risks and deciding if it is right for you Reasons to choose autophagy and how it can improve your quality of life Intermittent fasting and ketogenic or low carb eating can play an important how in how our bodies can reach a stage of autophagy within a relatively short period of time. The fascinating science behind this process can be experienced while learning about the many options that will lead to autophagy, including: Long and short-term fasting Reducing carbohydrates and sugars in your diet and achieving ketosis Combining exercise and carb cycling with intermittent fasting Various enhancements, tips, and ideas to bring about autophagy sooner This audiobook will guide you through the process of autophagy and how our bodies move from one stage to another before it occurs. In essence, we can navigate and control more of what happens inside our bodies than we realize! Achieving a balanced diet in combination with fasting is easier than ever when there are simple food options and recipes that can be easily added to our way of life, including: An ideal list of basic food items that can fit any budget, low carb diet Easy-to-prepare and modify recipes that can be adjusted to add, replace, or omit ingredients to accommodate a variety of dietary restrictions and requirements. Intermittent fasting schedules to use a guide on a weekly basis, as well as a daily meal and food planning around a fasting schedule The benefits of fasting at all stages, even prior to the beginning stages of autophagy, and the best ways to approach each plan for success Everyone has different goals in life, and dietary goals are one of the most important. By using the right tools, resources, and ideas, achieving autophagy means more than one goal, but rather the beginning of a new, healthier body and mind that can provide much more: How autophagy prevents many diseases and chronic conditions and provides treatments and relief from their symptoms Cognitive function and brain health: the benefits of high-quality cellular rejuvenation through autophagy Weight loss and maintenance for the long-term Treatment of disease and disorders Strengthening the immune system and keeping viruses, infections, and other problems from developing Improving gut health and your digestive system All of these benefits, including significant improvements in slowing down the aging process and how this works through autophagy, are far more achievable and available than ever before. Your body, mind, and well-being can benefit now and year into the future from the autophagy diet.
©2019 Agatha Franklin (P)2019 Agatha Franklin
Intermittent Fasting for Women: A Beginner's Guide for Rapid Weight Loss, Burning Fat, Improving Overall Health and Minimizing the Effect of Aging in a Scientific Way
Summary
Have you been trying to lose weight with results to show? Are you interested in a weight-loss program that has produced results for thousands of people? If your answer to these questions is yes, then you’re not alone. If you’re stuck between diets that end up being just fads, this book is for you. What you may not know is that weight gain or loss is driven by insulin and insulin resistance, and this is where intermittent fasting comes in. Intermittent fasting involves a change in your eating pattern, where you cycle between periods of eating and fasting. Eventually, it becomes a lifestyle. Intermittent fasting for women is different because it specifically takes into account the fact that women are hormonal beings. This book addresses intermittent fasting in relation to the hormonal changes that your body goes through and how you can tweak your intermittent fasting protocol to achieve the results you desire without putting your body under duress. It will show you tips and tricks of using intermittent fasting to achieve weight loss and more benefits. It highlights the true and bearable ways to maintain a lean and healthy body without having to go on a diet. By the time you finish listening to this book, you will have answers to all the questions you have about intermittent fasting for women. When done right, intermittent fasting is the ancient secret that'll help you get the amazing results you’ve always been yearning for. What’s more, this book also covers other benefits that come with intermittent fasting such as better heart health, reduced insulin resistance, reduced stress and inflammation, cellular repair, cancer prevention, and extension of your lifespan, among others. Intermittent Fasting for Women covers the following basics: What is intermittent fasting? The science of intermittent fasting The history of fasting Reasons why you should fast Intermittent fasting and the female body Intermittent fasting post menopause Benefits of intermittent fasting Common misconceptions about intermittent fasting Intermittent fasting and autophagy Various intermittent fasting methods Ways to transition into intermittent fasting Mistakes you should avoid during intermittent fasting Common myths about intermittent fasting And much, much more! Thousands of people who’re following the intermittent fasting lifestyle have gotten their sexy back. Even if you’ve tried dozens of diets and have given up on losing weight, fasting will mark the beginning of a new chapter in your life. All you need to do is follow the do's and don’ts to the letter, and you will not regret! What are you waiting for? Get the audiobook now.
©2019 Agatha Franklin (P)2019 Agatha Franklin
Plan for Rapid Weight Loss
Summary
Have you been trying to lose weight with results to show? Are you interested in a weight loss program that has produced results for thousands of people? If your answer to these questions is yes, then you’re not alone. If you’re stuck between diets that end up being just fads, this book is for you. What you may not know is that weight gain or loss is driven by insulin and insulin resistance, and this is where intermittent fasting comes in. Intermittent fasting involves a change in your eating pattern where you cycle between periods of eating and fasting. Eventually, it becomes a lifestyle. Intermittent fasting for women is different because it specifically takes into account the fact that women are "hormonal beings". The benefits of autophagy are becoming widespread news, from anti-aging properties to disease treatment and prevention and long-term weight loss. This book explores the pathways that we can use to adapt and bring about a state of autophagy, including the basic science and mechanisms of its process: The basic science of how autophagy works to “clean” our bodies and rejuvenate cells Ways how the process of autophagy is intricately linked to our diet and how we eat and live The risks and benefits of the autophagy diet: navigating around the risks and deciding if it is right for you Reasons to choose autophagy and how it can improve your quality of life Intermittent fasting and ketogenic or low-carb eating can play an important role in how our bodies can reach a stage of autophagy within a relatively short period of time. The fascinating science behind this process can be experienced while learning about the many options that will lead to autophagy, including: Long- and short-term fasting Ways for reducing carbohydrates and sugars in your diet and achieving ketosis Methods to combine exercise and carb cycling with intermittent fasting Various enhancements, tips, and ideas to bring about autophagy sooner Thousands of people who’re following the intermittent fasting lifestyle have gotten their sexy back. Even if you’ve tried dozens of diets and have given up on losing weight, fasting will mark the beginning of a new chapter in your life. All you need to do is follow the do's and don’ts to the letter, and you will not regret. What are you waiting for? Buy the audiobook now.
©2019 Agatha Franklin (P)2019 Agatha Franklin