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A Lineage of Grace

6 ratings

Summary

2009 Retailer's Choice Award winner! In this compilation of the five books in the best-selling Lineage of Grace series by Francine Rivers, we meet the five women whom God chose - Tamar, Rahab, Ruth, Bathsheba, and Mary. Each was faced with extraordinary - even scandalous - challenges. Each took great personal risk to fulfill her calling. Each was destined to play a key role in the lineage of Jesus Christ, the savior of the World.

©2009 Francine Rivers (P)2019 Francine Rivers

Narrator: Winona Owen
Length: 23 hrs and 4 mins
Available on Audible
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Narcissistic Abuse

Summary

If you regularly feel fear when thinking about your current relationship and you want to improve every aspect of your life, then keep reading. Do you feel regularly devalued or demeaned in your relationship? Have you gone through periods in which you thought your partner loved you more than anyone, only to have that loving person you so greatly appreciated and loved fall away and disappear entirely? Have you found yourself blindsided when suddenly, the person you came to know as loving seemed to melt away, leaving a monster in his place? If this sounds familiar, you may have a narcissistic abuser in your life, and you need help. That is where this audiobook comes in: Narcissistic Abuse: The Survival Guide to Recognize Codependent Relationships, Disarming the Narcissists, and Preventing Emotional and Psychological Abuses. No More Narcissism in Your Life! can teach you how to recognize the narcissist’s abusive tendencies and sets the stage to recovery. Narcissists are people who suffer from a narcissistic personality disorder (NPD), and they oftentimes have abusive personalities. Those with NPD are characterized by three distinct characteristics: They lack or have a severely limited capacity for empathy They desire to be the center of attention at all time, seeking validation through the admiration of others They believe they are special, unique, or better than those around them These three traits come together to create a person that is only interested in serving himself, with no regard for how those around him feel. He does not care how his manipulation impacts other people, so long as he gets the attention and admiration he craves. Narcissists seek to manipulate other people into giving them what they crave more than anything: Narcissistic supply. The need for narcissistic supply for the narcissist is just as compelling as your need to eat, and the narcissist will stop at nothing to get what he needs, including manipulating or coercing those around him into providing it. The narcissist does this by routinely destroying people’s self-esteem, making them believe that they must be going crazy through gaslighting, threatening others into submission, triangulating, smear campaigning, and engaging in other manipulative behaviors that seek to benefit the narcissist and the narcissist alone. Within this audiobook, you will find: How to identify a narcissist and which traits make an individual clinically diagnosable with NPD The various ways narcissists present themselves to the world, and the forms narcissism takes The people narcissists are more prone to target Key information about codependency and what it entails Information about the abuse cycle and what implications it has, as well as how to recognize where in the cycle you are at any given moment The several insidious ways the narcissist will abuse victims Misconceptions about abuse victims What narcissistic abuse does to people If you believe you have a narcissist in your life, you are not alone, and you do not need to suffer in silence. You can arm yourself with knowledge and skills to fight back, to protect yourself from the narcissist’s abuse and break the narcissist’s hold over you. Even if you've never been able to react to it, this audiobook will show you how to do just that! Take the steps to protect yourself from narcissistic abuse today!

©2019 Debbie Brain (P)2019 Debbie Brain

Narrator: Winona Owen
Author: Debbie Brain
Length: 3 hrs and 4 mins
Available on Audible
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Narcissistic Mothers

Summary

Recovering from a narcissistic mother is possible. It’s time to begin your journey to a healthier, happier future. When your mother abused you, bullied you, neglected you, and used you for her selfish gain, it was not your fault. When she made you feel trapped and like there was nowhere else for you to go, it was not your fault. And when you realized your toxic relationship with her ruined other relationships in your life, it was not your fault. Daughters of narcissistic mothers often find themselves growing up feeling massive amounts of pain, confusion, and fear in their lives. They tend to attract toxic relationships, lack self-esteem, and suffer a plethora of other painful emotional and mental symptoms. But healing from the past’s trauma is possible, and you can learn to find a healthier way through life. With this guide, you’ll learn how you can finally break free and recover from narcissistic abuse. You’ll be able to identify the signs and symptoms of a narcissist, rebuild your mind-sets and subconscious beliefs, re-evaluate your current relationships with your mother and other people, and begin your journey to a brighter future. You’ll discover: The signs of narcissistic personality disorder? The narcissistic mother - a profile Ways to free yourself and heal from abuse Deciding on the future of your relationship Steps to set boundaries and heal from trauma Seeking therapy - how to find a therapist for you Evaluating your other relationships and thinking about the future And much more! With insightful advice on rebuilding your life and healing from the trauma of the past as well as tips for building a supportive social circle and learning to recognize the signs of abuse in the future, this audiobook is a must-have for any woman who is looking to end the cycle and heal from her mother’s abuse, once and for all. Buy now to discover how you can free yourself from the past and begin your journey to a brighter future today!

©2019 Desirée Shannon (P)2019 Desirée Shannon

Narrator: Winona Owen
Length: 3 hrs and 14 mins
Available on Audible
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Social Skills for Kids

1 rating

Summary

Many kid? d?n't kn?w h?w t? make fri?nd?.  They may b? ?h?, bull? other kids, brag, ?r ju?t f??l ?wkw?rd.  As th? parent, you h?v? th? opportunity t? ????h them. If ??u d?, ??u'll b? giving th?m an im??rt?nt skill f?r lif?. You'll b? building character too.  A child that ?lr??d? ????????? solid s??i?l skill? will b? less apt to g?t in tr?ubl? with t???h?r? for in???r??ri?t? b?h?vi?r.  A ??r?nt h?? very little ??ntr?l over this d?v?l??m?nt, but b? preparing a ?hild with a solid foundation ?f b??i? s??i?l skill?, th?? have giv?n th?ir ?hild a mu?h b?tt?r ?h?n?? for ?u?????.  In this book you will find how to develop social skills and techniques for yourself and your kids like: What are social skills and why are they so important?  H?l? kid? understand h?w t? have a c?nv?r??ti?n  H?l? your child l??rn how t? r???ir rift? in r?l?ti?n?hi??  Ti?? t? t???h s??i?l skills t? shy kid?  Ti?? f?r h?ndling bulli?s  Social skills games for friendship  Parenting ti?? f?r r?i?ing y?ur child  How to resolve conflicts and ?r?bl?m? with?ut running to ?n ?dult right ?w??  How to improve social skills of children with special needs  And much more.... Recent r????r?h ?h?w? th?t g??d manners and ???i?l skills predict a ?hild'? futur? ?u????? in th? bu?in??? w?rld! S?, ?n par with l??rning academic ?kill?, teaching ?ur ?hildr?n appropriate, g??d b?h?vi?r will ?r???r? them f?r “success in all areas of life.”

©2019 Angie Anderson (P)2019 Angie Anderson

Narrator: Winona Owen
Length: 3 hrs and 27 mins
Available on Audible
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Narcissistic Relationship

Summary

If you are a victim of narcissistic abuse and you feel lost, afraid, and anxious all the time after a breakup from a toxic relationship, then keep reading.  Has it been really difficult to deal with the emotional trauma from your narcissistic parents?  Then, this is the book you need!  This book is intended to help you understand the nature of your toxic parents or narcissistic partner. Narcissism and codependency can lead to personality abuse and emotional trauma that can affect you deeply. When not properly addressed, the issues caused by the hidden abuse of narcissism can prevent you from realizing your full potential as a person. It can hinder you from leading the happy, fulfilling life that you deserve. Toxic relationships such as that of a narcissist have a debilitating impact. Are you sure you want to live life always doubting yourself? Is it okay for you not to have control over your own life? Are you forever going to give until there is nothing left for you? Don’t let any user, taker, or self-centered individual ever dictate your life! Inside the book, you will find: The reasoning behind the self-absorbed behaviors of narcissists The kind of relationship you can expect from a narcissist Ways how narcissistic partner abuse can lead to emotional trauma Tips and techniques on how to deal with a narcissist Reasons why self-care is the key to narcissistic abuse recovery Self-soothing and grounding techniques to recover from emotional abuse Tips to help a narcissist to change for the better And more! Even though you’ve never been able to fight against narcissism, now everything’s about to change. If you haven't found the right book, article, or research yet, then this is the one for you. This audiobook contains tried-and-tested tactics on dealing with narcissism as well as recovering from its induced psychological trauma. It will help you better understand why your narcissistic mother or ex's treatment of you has always been hot and cold and how this relates to their inner child self. Featuring easy-to-understand explanations of how the mind of a narcissist works, you can learn to spot and stop them in their tracks. Break down your mental barriers and rediscover a new you after the abuse and the trauma. Though your journey to healing is not going to be easy, rest assured, you can grow and be a better version of yourself. So, why not get cracking with this book today? Check it out and begin right away in practicing the methods on narcissism recovery as well as the tools for dealing with narcissists in the best way. Narcissistic Relationship can help you with that. Click on the "buy now" button.

©2019 Debbie Brain (P)2019 Debbie Brain

Narrator: Winona Owen
Author: Debbie Brain
Length: 3 hrs
Available on Audible
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Narcissistic Abuse Recovery

Summary

If your relationship leaves you feeling valueless and nothing you do is good enough, then keep reading... Do you feel like your partner, who once adored you more than you thought someone could love another person, suddenly transformed into a monster right before your eyes? Did you find yourself so shocked and so blindsided that you felt like you did not know what hit you? If this sounds familiar, your partner may be a narcissistic abuser. Narcissistic abuse is dangerous, insidious, and incredibly harmful if left unchecked, and you need help. This book is here for you.  Narcissistic Abuse Recovery can offer you plenty of the information you need to get moving toward healing in your life. This book can teach you how to recognize when a narcissist may be abusing you and how to escape and heal from that abuse. The narcissist suffers from a mental health disorder known as a narcissistic personality disorder. The narcissist frequently has an abusive personality and is easily characterized by three very distinct and dysfunctional characteristics: The narcissist lacks or struggles to feel any degree of empathy for others The narcissist must be the center of attention at all times to validate his self-worth and keep his ego happy The narcissist believes he is unique, special, and superior to everyone around him for no reason other than he is himself. The narcissist’s traits come together and create the dangerous narcissist: selfish, unwilling to concern himself with the well-being of others around him, and manipulative. Without the ability to empathize with other people in any meaningful fashion, he struggles to see any reason not to manipulate to get his way. He does not care who is hurt or how to hurt, so long as he got his admiration. The reason behind this need to manipulate is the hunger for attention, often referred to as narcissistic supply. This need for narcissistic supply is so compelling that it is often compared to a drug addict seeking his next fix at all costs. Like the drug addict, the narcissist will stop at nothing to get his next fix, even if that means manipulating, threatening, or hurting those around him into giving it to him. This is where narcissistic abuse comes in. The narcissist frequently chooses one person to be his primary source of narcissistic supply, using abuse and manipulation to groom this individual into being his perfect source of supply. He will destroy that person’s sense of self just to be able to get that fix, and he will not care how it impacts the source. The victim is seen as nothing more than a tool. With this book, you will find the following information: Identifying a narcissist and the different types of narcissists that exist as well as the differences between them Identifying a narcissist’s abuse and the way that a narcissist chooses to abuse his victims Handling narcissistic abuse at the moment to protect yourself Avoiding narcissistic abuse altogether by making yourself undesirable to the narcissist Recovering from narcissistic abuse when you have found yourself suffering from it The stages of recovery you will go through Moving on from the narcissist And more! If this sounds good, scroll up now, and buy it today!

©2019 Debbie Brain (P)2019 Debbie Brain

Available on Audible
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Healing from Narcissistic Mothers

1 rating

Summary

Recover from a narcissistic mother and begin your journey self-healing today! Are you trying to heal from the pain and trauma caused by a relationship with a narcissistic mother? Looking for a powerful self-care book which will help you redirect energy back to yourself and focus on your own well-being? Then, keep reading! In this definitive two-in-one audiobook, you’ll discover two detailed and comprehensive books for taking back control of your life. You’ll uncover how you can heal from past trauma, identify narcissists in your life, and free yourself from the abuse of a narcissistic mother. And you’ll also find out how to develop the perfect support system for self-love and self-care rituals to stop you from feeling drained and overwhelmed. Inside book one, you’ll discover: The signs of narcissistic personality disorder The narcissistic mother - a profile Ways to free yourself and heal from abuse Steps for deciding on the future of your relationship Steps to set boundaries and heal from trauma Seeking therapy - how to find a therapist for you Methods for evaluating your other relationships and thinking about the future And much more! And in book two, you’ll find: Steps to create a self-love ritual (and why it’s important) Methods for building the perfect support system The power of a “what’s working for me?” list Decluttering and cleaning your life Ways how meditation and mindfulness can help you Finding your happy place The secrets of emotional intelligence And much more! So, don’t wait! Recovering from a narcissistic mother is possible. This audiobook arms you with the tools you need to reclaim your life, practice self-care, and redirect your energy back into your own mental, physical, and emotional well-being. Buy now to begin your healing journey today!

©2019 Desirée Shannon (P)2019 Desirée Shannon

Available on Audible
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Dealing with a Narcissist

Summary

If you are in a toxic relationship with Mister or Miss Always Right and you feel suffocated and confused all the time due to Mr. Manipulative or Ms. Gaslighting, then keep reading. Is there just too much drama in your life? You may be in a relationship with a narcissist. Stop awhile, though.  Do people walk on eggshells around you? Do they seem nervous or strained? Then maybe, you are at the other end of the spectrum. Maybe, you are Miss Drama or Mr. Bossy. Yes, these may be the actual names that others use on you when you are not listening. Maybe you are Mister or Miss Bystander, just want to inform yourself or a person who is in too deep, with the scars of abuse (physical or otherwise) too many to count. This audiobook, while it cannot provide an official diagnosis, can take your hand and assist you towards a path to healing. You will feel that your personality will start to erode. Do not just jump to conclusions and make hasty decisions. Once you are equipped with the knowledge, you will better know what you need to do. This audiobook will attempt to help not just those who have decided to leave, but also those who have decided to stay. Whatever your eventual choices maybe, you are the master. You have suffered enough under the controlling devices of a person who has lost his psyche a long time ago. There is no need to put more salt into your wounds by judging you for your choices. You can listen to this audiobook in the privacy of your own home, but you can also form a team. Find the other people who are part of the narcissist’s life. Maybe you can design an intervention or maybe you can just create a safe and healthy haven among yourselves. A trip to a mental health professional is also recommended. You will learn:  how to recognize narcissism and its causes understand the difference between the various types and sub-types of narcissism, including which ones are the most dangerous how to better describe your relationship to see through the smoke and mirrors that sometimes accompany a codependent and toxic relationship with a narcissist what narcissism looks like in various contexts and relationships how the narcissist’s desire for perfection presents a huge problem. whether or not a narcissist can affect the whole family how to make sure that you never fall into the trap of narcissism again how to start the healing process and get on the path to being a better and healthier you For those who suspect that they are narcissists themselves, you can also get this audiobook to know yourself better and understand what that festering emptiness is all about. This audiobook is a methodical brochure for those whose lives have been blighted by narcissism.

©2019 Debbie Brain (P)2020 George Thomas

Narrator: Winona Owen
Length: 3 hrs and 4 mins
Available on Audible
Cover art for Chakras for Beginners: A Complete Guide to Balance Chakras and Healing Yourself with Crystals and Meditation for Health and Positive Energy

Chakras for Beginners: A Complete Guide to Balance Chakras and Healing Yourself with Crystals and Meditation for Health and Positive Energy

Summary

What would you say if I told you that your chronic health problems, or anxiety and depression, is likely caused by a blocked chakra or imbalanced energy in your body? - Would you like to know the methods of chakra balancing? This book is your go-to guide for learning everything you need to know about the chakras, what they are, how they work, and why you want to know so much about them. We all have our own methods for healing and health, but so many people in Western culture are only recently discovering and practicing the healing benefits of working with your chakra system and practicing methods to cleanse, clear and unblock them for a higher vibrational life. What does it even mean to have a higher vibration anyway? The answer to that is in this book for beginners. It explains in great detail the science behind the chakras and how we are all made of energy and radiate those frequencies all the time. Understanding the chakras can help you understand how to heal, protect, and invigorate your personal energy. Chakras for Beginners contains the following information:   The history behind chakras and where they come from. The science of chakras and how they really work. Understanding the difference between the seven chakra and 12 chakra systems. Discovery of what kinds of symptoms, side-effects and issues are the result of chakra blocks and imbalances. What it means to heal the chakras and what an energy block really looks like. Methods for healing the chakras, including crystals, yoga, meditation and mindfulness practices. How to maintain a balanced chakra system after you have cleared your blocks. Living a healthy life through your energy. Everyday applications for staying in balance. You can learn how to clear negative feelings, thoughts, and physical problems by working with these practices and concentrating on the specific qualities and characteristics of each chakra. And so much more!  If you’re ready to reap the benefits of balance, clarity, and inner strength, then look no further than this wonderful introductory guide to the fascinating and illuminating world of the chakras. Chakras for Beginners will hold your hand and help you through, every step of the way.  Scroll to the top of the page and select the buy now button.

©2019 Lisle Kepler (P)2019 Francesco Trionfo

Narrator: Winona Owen
Author: Lisle Kepler
Length: 3 hrs and 4 mins
Available on Audible
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Plan for Rapid Weight Loss

Summary

Have you been trying to lose weight with results to show?  Are you interested in a weight loss program that has produced results for thousands of people? If your answer to these questions is yes, then you’re not alone. If you’re stuck between diets that end up being just fads, this book is for you. What you may not know is that weight gain or loss is driven by insulin and insulin resistance, and this is where intermittent fasting comes in. Intermittent fasting involves a change in your eating pattern where you cycle between periods of eating and fasting. Eventually, it becomes a lifestyle. Intermittent fasting for women is different because it specifically takes into account the fact that women are "hormonal beings". The benefits of autophagy are becoming widespread news, from anti-aging properties to disease treatment and prevention and long-term weight loss.  This book explores the pathways that we can use to adapt and bring about a state of autophagy, including the basic science and mechanisms of its process: The basic science of how autophagy works to “clean” our bodies and rejuvenate cells Ways how the process of autophagy is intricately linked to our diet and how we eat and live The risks and benefits of the autophagy diet: navigating around the risks and deciding if it is right for you Reasons to choose autophagy and how it can improve your quality of life Intermittent fasting and ketogenic or low-carb eating can play an important role in how our bodies can reach a stage of autophagy within a relatively short period of time.  The fascinating science behind this process can be experienced while learning about the many options that will lead to autophagy, including: Long- and short-term fasting  Ways for reducing carbohydrates and sugars in your diet and achieving ketosis Methods to combine exercise and carb cycling with intermittent fasting Various enhancements, tips, and ideas to bring about autophagy sooner Thousands of people who’re following the intermittent fasting lifestyle have gotten their sexy back. Even if you’ve tried dozens of diets and have given up on losing weight, fasting will mark the beginning of a new chapter in your life. All you need to do is follow the do's and don’ts to the letter, and you will not regret. What are you waiting for? Buy the audiobook now. 

©2019 Agatha Franklin (P)2019 Agatha Franklin

Narrator: Winona Owen
Length: 5 hrs and 57 mins
Available on Audible
Cover art for Intermittent Fasting for Women: A Beginner's Guide for Rapid Weight Loss, Burning Fat, Improving Overall Health and Minimizing the Effect of Aging in a Scientific Way

Intermittent Fasting for Women: A Beginner's Guide for Rapid Weight Loss, Burning Fat, Improving Overall Health and Minimizing the Effect of Aging in a Scientific Way

Summary

Have you been trying to lose weight with results to show?  Are you interested in a weight-loss program that has produced results for thousands of people? If your answer to these questions is yes, then you’re not alone. If you’re stuck between diets that end up being just fads, this book is for you. What you may not know is that weight gain or loss is driven by insulin and insulin resistance, and this is where intermittent fasting comes in. Intermittent fasting involves a change in your eating pattern, where you cycle between periods of eating and fasting. Eventually, it becomes a lifestyle. Intermittent fasting for women is different because it specifically takes into account the fact that women are hormonal beings.  This book addresses intermittent fasting in relation to the hormonal changes that your body goes through and how you can tweak your intermittent fasting protocol to achieve the results you desire without putting your body under duress. It will show you tips and tricks of using intermittent fasting to achieve weight loss and more benefits. It highlights the true and bearable ways to maintain a lean and healthy body without having to go on a diet. By the time you finish listening to this book, you will have answers to all the questions you have about intermittent fasting for women. When done right, intermittent fasting is the ancient secret that'll help you get the amazing results you’ve always been yearning for.  What’s more, this book also covers other benefits that come with intermittent fasting such as better heart health, reduced insulin resistance, reduced stress and inflammation, cellular repair, cancer prevention, and extension of your lifespan, among others. Intermittent Fasting for Women covers the following basics: What is intermittent fasting? The science of intermittent fasting The history of fasting Reasons why you should fast Intermittent fasting and the female body Intermittent fasting post menopause Benefits of intermittent fasting Common misconceptions about intermittent fasting Intermittent fasting and autophagy Various intermittent fasting methods Ways to transition into intermittent fasting Mistakes you should avoid during intermittent fasting Common myths about intermittent fasting And much, much more! Thousands of people who’re following the intermittent fasting lifestyle have gotten their sexy back. Even if you’ve tried dozens of diets and have given up on losing weight, fasting will mark the beginning of a new chapter in your life. All you need to do is follow the do's and don’ts to the letter, and you will not regret! What are you waiting for? Get the audiobook now.

©2019 Agatha Franklin (P)2019 Agatha Franklin

Narrator: Winona Owen
Length: 3 hrs and 12 mins
Available on Audible
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Meditation for Anxiety

Summary

Are you tired of simply "managing" your anxiety? Have you ever wondered whether there’s a better method out there for you? There is. And you can learn how. There is a powerful source of energy within each of us. These power centers, called chakras, are the bridge between our inner energy and the physical world around us. With the guidance of author and meditation specialist Lisle Kepler, you can learn to unlock and harness the flow of this energy with an ancient art of Reiki. You get two books for the price of one! Chakra for Beginners: A Complete Guide to Balance Chakras and Healing Yourself with Crystals and Meditation for Health and Positive Energy - Here you’ll discover the history and science behind chakras and their origins. You’ll learn how to utilize the 12 chakras in your body align to balance your inner chaos – including anxiety, panic attacks, and physical signs of stress! Reiki for Beginners: The Ultimate Guide to Learn the Art of Reiki Healing with Remedies for Physical, Mental, and Spiritual Ailments – In this book, you’ll uncover the theory and practice behind Reiki, one of the world’s oldest methods of therapy! With this holistic approach, you’ll discover what thousand of others already know! With this collection, you’ll learn: How to understand the 12 chakra system What an Aura is and how they are affected by Reiki The surprising science and origins of Reiki How Chakras are influenced by Reiki Why crystals have been proven to promote healing What holistic medicine and energy healing can do for your health How to heal others with the power of Reiki Why meditation works And much more! With this collection, you’ll find the tools to decrease your panic attacks, reduce stress, increase your energy, and double your productivity! The power of meditation can change your life – if you’re willing to learn how! What are you waiting for? Restore your inner balance and free yourself from anxiety and stress. Choose freedom from the anxiety and pain holding you back with Meditation for Anxiety: 2 Books in 1 today! Scroll up and click the "Buy Now" button!

©2019 Lisle Kepler (P)2020 Lisle Kepler

Author: Lisle Kepler
Length: 5 hrs and 46 mins
Available on Audible
Cover art for Potty Training for Boys in Three Days: Step-by-Step Guide to Get Your Toddler Diaper Free

Potty Training for Boys in Three Days: Step-by-Step Guide to Get Your Toddler Diaper Free

1 rating

Summary

If you want to get your toddler out of diapers in three days, then keep reading.... There are numerous potty training strategies, and it is important to choose the right one for your kid. We are going to look at a few of the most proficient methods to potty train a boy. So this book will undoubtedly help you train your child to use the potty and enjoy the process without any fear. Don't worry about potty training. Potty Training for Boys in Three Days covers everything you need to know and do. You'll learn a proven plan with clear steps to get your baby diaper-free without stress and tears. And this training will help you forget about diapers for good.  Instead of just telling you to do something, Potty Training for Boys in Three Days provides practical actions you need to take in order to succeed in this important period of your family’s life.  Here is a preview of what you'll learn: When your boy is ready for potty training. How to prepare your child and make training a lot easier. The clear, three-day plan for every action before, during, and after potty training. When nothing works (A troubleshooting guide based on a true story). The equipment you should use for successful potty training. Dealing with accidents. Free bonus chapter: "41 Quick Tips and Solutions for Successful Potty Training".  Even if you’ve tried everything, your toddler can learn to use a potty in just a few days. Would you like to know more? Download this book to get started, and forget about diapers for good! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Samantha Kimell (P)2019 Samantha Kimell

Narrator: Winona Owen
Length: 3 hrs and 2 mins
Available on Audible
Cover art for The Autophagy Diet

The Autophagy Diet

Summary

The benefits of autophagy are becoming widespread news, from anti-aging properties to disease treatment and prevention, and long-term weight loss.   This audiobook explores the pathways that we can use to adapt and bring about a state of autophagy, including the basic science and mechanisms of its process: The basic science of how autophagy works to “clean” our bodies and rejuvenate cells How the process of autophagy is intricately linked to our diet and how we eat and live The risks and benefits of the autophagy diet: navigating around the risks and deciding if it is right for you Reasons to choose autophagy and how it can improve your quality of life Intermittent fasting and ketogenic or low carb eating can play an important how in how our bodies can reach a stage of autophagy within a relatively short period of time. The fascinating science behind this process can be experienced while learning about the many options that will lead to autophagy, including: Long and short-term fasting  Reducing carbohydrates and sugars in your diet and achieving ketosis Combining exercise and carb cycling with intermittent fasting Various enhancements, tips, and ideas to bring about autophagy sooner This audiobook will guide you through the process of autophagy and how our bodies move from one stage to another before it occurs. In essence, we can navigate and control more of what happens inside our bodies than we realize! Achieving a balanced diet in combination with fasting is easier than ever when there are simple food options and recipes that can be easily added to our way of life, including: An ideal list of basic food items that can fit any budget, low carb diet Easy-to-prepare and modify recipes that can be adjusted to add, replace, or omit ingredients to accommodate a variety of dietary restrictions and requirements. Intermittent fasting schedules to use a guide on a weekly basis, as well as a daily meal and food planning around a fasting schedule The benefits of fasting at all stages, even prior to the beginning stages of autophagy, and the best ways to approach each plan for success Everyone has different goals in life, and dietary goals are one of the most important. By using the right tools, resources, and ideas, achieving autophagy means more than one goal, but rather the beginning of a new, healthier body and mind that can provide much more: How autophagy prevents many diseases and chronic conditions and provides treatments and relief from their symptoms Cognitive function and brain health: the benefits of high-quality cellular rejuvenation through autophagy Weight loss and maintenance for the long-term Treatment of disease and disorders Strengthening the immune system and keeping viruses, infections, and other problems from developing Improving gut health and your digestive system All of these benefits, including significant improvements in slowing down the aging process and how this works through autophagy, are far more achievable and available than ever before. Your body, mind, and well-being can benefit now and year into the future from the autophagy diet.

©2019 Agatha Franklin (P)2019 Agatha Franklin

Narrator: Winona Owen
Length: 2 hrs and 47 mins
Available on Audible
Cover art for Toddler Parenting: 2 Books in 1: Toddler Discipline: The Essential Guide to Positive Parenting + Potty Training for Boys in 3 Days

Toddler Parenting: 2 Books in 1: Toddler Discipline: The Essential Guide to Positive Parenting + Potty Training for Boys in 3 Days

Summary

Toddler Parenting Bundle: Two Books in One! Let’s face it, parenting is tough. Especially during toddlerhood, when your beloved baby grows up and becomes uncontrollable, unpredictable, and super-emotional. But don't panic! Stay happy and positive. This collection covers the most effective strategies to deal with behavioral problems, potty training, and save your child's trust and love. This book set includes: Book 1) Toddler Discipline: The Essential Guide to Positive Parenting: Peaceful Solutions and Strategies to Prevent Conflicts, Tantrums, and to Raise a Happy Child What You’ll Learn: Simple Tips and Tricks to Handle Toddler Behavior. How to Deal with the Terrible Twos Period. The Secrets of Going to the Store with Children. Common Discipline Mistakes and How to Avoid Them. Effective Communication: How to Talk to and Listen to Your Toddler. Book 2) Potty Training for Boys in 3 Days: Step-by-Step Guide to Get Your Toddler Diaper Free, No-Stress Toilet Training Use this proven three-day method to free your boy from dirty diapers! Here Is a Preview of What You'll Learn: How to Prepare Your Child and Make Training a Lot Easier. The Clear Three-Day Plan for Every Action Before, During, and After Potty Training. Dealing with Accidents. Would You Like to Know More? Download this bundle to get started!  Simply click the "Buy" button on this page to get it immediately. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 Samantha Kimell (P)2019 Samantha Kimell

Narrator: Winona Owen
Length: 4 hrs and 53 mins
Available on Audible
Cover art for Dark Legacy

Dark Legacy

Summary

True Blood meets Heroes. My name is Sierra Reeves, and my life is built on lies. I’m not a regular girl. My telekinetic powers can flip the precarious balance between good and evil. On the run from those that seek to use me as a weapon, I seek protection from the magic-bearing marshal Gavin McLoughlin. If anyone can teach me how to stay alive, it’s Gavin, a well-connected supernatural who hums with authority. Too bad Gavin has no interest in training me. He doesn’t trust me and wants me to stay far away from him and his city. I can’t. I need him, and I’m driven to him like a moth to the flame. I don’t care how hard I’ll have to fight to get into his inner circle, I won’t give up. But just as I make the tiniest bit of progress with Mr. Stubborn, corpses sprout like mushrooms all over Savannah. If I’m not careful, I will be next.... Dive into Dark Legacy, the first book in a new YA paranormal series filled with magic, mystery, and romance. If you enjoyed Shadowhunters, True Blood, and Vampire Diaries, you’ll love this YA urban fantasy! Buy Dark Legacy today and join Sierra on a heart-pounding ride! Dark Legacy is the first of five books in the Dark Legacy Series. The series is now complete and all books are available. Dark Legacy was previously published under the name Fluidus Rising (book one of the Ardere series). Join the adventure today and lose yourself in a world full of magic and romance.

©2017 Margo Ryerkerk (P)2021 Margo Ryerkerk

Narrator: Winona Owen
Length: 8 hrs and 18 mins
Available on Audible
Cover art for The Faith of a Wife

The Faith of a Wife

Summary

Is what they will gain be worth the cost?   A prophet of the Lord.  A God calling for repentance.  A danger they never knew existed.  After being thrown in prison for preaching of God in the town square, Amulek must rely on his newfound faith that his family will be spared the evil running rampant through the city. Little does he know that this is only the beginning of his family's trials. Tabitha flees with her children in order to save their lives, leaving her husband at the mercy of the courts. Not knowing if she will ever see Amulek again and with no possessions to her name, she fears they will never find a place to settle or call their own.    Are there other believers with whom they can find refuge? Or will they be forced to wander from city to city seeking for a peace that doesn't exist?

©2019 Laura Pattillo (P)2019 Laura Pattillo

Narrator: Winona Owen
Length: 10 hrs
Available on Audible
Cover art for Within Magic

Within Magic

Summary

More adventure, romance, intrigue, and magic! Karina trusts strangers in the faint hope of finding her way back to Whyland, troubled by dreams about Sian in grave danger. But there are more dimensions and more enemies than she expected. With her life on the line, even her own mind is not safe.   Sian has an impossible task: Challenge and defeat the gigantic Maris king. In his struggle, he'll find out he's more dangerous than even he'd ever thought, and so much more than he'd ever imagined. Darian and Cayla find their peace shook by new revelations, leading them to confront their past and define their identities.  Find out how the story ends in Within Magic!

©2019 Day Leitao (P)2020 Day Leitao

Narrator: Winona Owen
Author: Day Leitao
Length: 8 hrs and 45 mins
Available on Audible
Cover art for Narcissistic Relationship

Narcissistic Relationship

Summary

Are you suffering in your relationship, but you feel like you are doing all of the right things to be a loving partner? Do you feel like you can’t trust yourself to make a good choice for your relationship anymore? Has your partner ever made you feel like you are the one to blame for everything that goes wrong? Does it seem like you are always taking care of everything in the household, when your partner should be helping you, too? If the answer to these question is yes, then keep reading....  If you are asking these kinds of questions about your relationship right now, then you might be in a relationship with a narcissist. A narcissist is someone who is always in need of attention, has a powerful, and unwavering ego, feels entitled for no good reason, displays arrogance regularly, and must be adored or they will feel incredibly unhappy. These are just a few of the hallmark traits of a narcissist and you may be in a relationship with that person. If you think you may be the victim of narcissistic abuse, then you have come to the right guide book. It can be very subtle and hard to detect and feels like you are always being gaslit or accused of being crazy. Narcissistic abuse is a common part of falling in love with a narcissist and it can be very hard to tell if the person you are in love with falls under this category of personality disorder. This book is here to help show you everything you need to know about surviving the narcissistic relationship, recovering from toxic patterns and behaviors, and healing from the mental and emotional abuse that can be prevalent in the narcissistic relationship.  As you become better acquainted with what narcissism is, you can better identify whether or not you might be in a relationship with someone who might be on the spectrum of narcissistic personality disorder. This book will uncover a wide range of experiences, practices, knowledge, and information all about the narcissistic relationship and how to heal from it.   Get ready to open the doorway to healing from your partnership and empowering yourself!   This book contains the following information: A description of narcissism and the common traits  The difference between healthy and unhealthy narcissism The definition of “narcissistic supply” and how you are feeding your partner The characteristics of codependency and how it plays a role in your relationship What an empath is and why empaths and narcissist are often drawn to each other  The typical narcissistic relationship pattern How to survive the narcissistic relationship What narcissistic abuse is and how to identify it in your relationship How children are influenced and affected by the narcissistic relationship dynamic What to do when you need to end the relationship Reasons to ask for support and seek help What happens after the relationship and how to make a full recovery  And so much more! Even if you think you are in a tunnel with no way out, following the directions in this book, you will be able to understand if you are also living a relationship with a narcissist and how to get out of it to the fullest to return to live your life to the fullest!  So, what are you waiting for? Buy now!

©2019 Joy Covert (P)2019 Joy Covert

Available on Audible
Cover art for Mirror Sacrifice

Mirror Sacrifice

Summary

A snobbish magic academy? Check. A commitment phobic boyfriend? Check. A deadly prophecy? Check. Yeah, I’m totally screwed. I’ve escaped a psychotic, serial killer, but studying at London’s supernatural academy might very well push me over the edge. Not only does my rigorous training end regularly in me losing consciousness, the snobbish elite can’t stand me and makes my life hell. My love life is a mess too. I thought Gavin and I were dating, but now that he teamed up on a mission with his charming ex, I have no clue where we stand. In my sorrow, I turn to my mentor Cooper, realizing a little too late that he wants to be more than friends. Cooper is handsome, kind, and funny. It should be easy to choose him over stubborn and moody, yet devilishly handsome Gavin. It isn’t. But matters of the heart will have to wait when the academy is attacked by a group of supernaturals set on fulfilling a dark prophecy that would spell the end of the world. If you like Cassandra Clare, Michelle Madow, Elisa Kova, and Rachel E. Carter, you’ll love Mirror Sacrifice. A thrilling, paranormal academy adventure filled with secrets and romance, Mirror Sacrifice, the second audiobook in the Dark Legacy series, will keep you on the edge of your seat wanting more! The Dark Legacy series is now complete and all audiobooks are available.

©2018 Margo Ryerkerk (P)2021 Margo Ryerkerk

Narrator: Winona Owen
Length: 9 hrs and 5 mins
Available on Audible
Cover art for Kissing Magic

Kissing Magic

Summary

Kiss him. Don't fall in love. Break a spell with a kiss. Karina has heard and seen enough weird stuff for this request to sound legit.  At 16, Karina has a shot at adventure--and an odd first kiss - when she's called to Whyland, a kingdom in another dimension, to save a guy she barely knows. Why her? No clue, but she's happy to help, and kissing Sian isn't torture, even if he isn't to be trusted. Karina's smart enough not to fall in love - or at least to tell herself not to.   Once in Whyland, she realizes that risking a broken heart is the smallest of her problems. When truths are unraveled, Karina will need to stand between an ancient darkness and the kingdom. But what hope does she have against mysterious powers when she can't even control her own heart?   If you like fantasy and adventure with a dash of romance, give Kissing Magic a try. This novel is recommended for listeners 13 and older. This is book two in Portals to Whyland series but you can jump straight into it without listening to book one.

©2019 Day Leitao (P)2019 Day Leitao

Narrator: Winona Owen
Author: Day Leitao
Length: 12 hrs and 22 mins
Available on Audible