Alexander Phenix has 4 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Autophagy.
The Mediterranean Diet for Beginners and Meal Planning for Beginners
Summary
If you’ve always wanted to lose weight in a healthy and sustainable manner and have heard that the Mediterranean diet is one of the healthiest diets out and are excited to adopt it to shed those unwanted pounds while enjoying some of the most delicious foods like pizza, hummus, seafood and the likes, keep reading.... Are you sick and tired of living a restricted life and not being able to get through your daily activities without straining because of your ever-increasing weight? Have you tried endless other solutions to shed some fat to boost your health and improve your mobility, but nothing seems to work for more than a few weeks or months? If so, then you’ve come to the right place. What exactly does Mediterranean dieting entail? How do I make the switch from what I have been eating to a Mediterranean friendly way of eating? Here’s just a tiny fraction of what you’ll discover in this book: The basics of the Mediterranean diet, including what its, what it does, what it entails, how it works, and more How the diet has evolved over the years to become what it is today How the traditional food pyramid compares with the Mediterranean diet pyramid How to make the change to the Mediterranean diet What to eat while on a Mediterranean diet Bonus: Meal planning for beginners Here’s a more precise list of topics you’ll find in the book: The basics of meal planning, including what it entails, and the best approach to meal prepping to ensure you have a steady supply of whole, healthy meals every day of the week How to write out recipes that you will be making and organize them nicely in a system that works for you How to leverage the power of a family meal board to write family meal plans that you can refer to any day
©2020 Alexander Phenix (P)2020 Alexander Phenix
Meal Planning for Beginners
Summary
If you’ve been finding meal planning difficult, perhaps always (silently) whispering statements like, “do we really have to eat again today?” or “can’t I just order takeout” each time you think about dinner, then keep reading! Do you finally want a way to manage your time as a busy person and still prepare fresh delicacies for your large family no matter the day of the week? Are you ready to say goodbye to hating cooking, feeling like it’s a punishment, or eating the same plain boring meals over and over again? If so, you’ve come to the right place. Meal planning is one of the biggest banes mothers, and other busy people have to deal with on a regular basis but you can be the first person to truthfully say that meal planning is easy. And getting there is easier than you think. All you need is an expert-approved guide to take you from seeing cooking or meal prepping as a costly punishment to a hobby and a fulfilling fun activity that always sparks and amps your creative energy. I know you may be wondering: What kind of recipes should I be thinking about? How do I prepare my meals if I’m on a tight budget? Are there smart shopping techniques to simplify this? What if I don’t know how to cook? What is the best approach to plan my meals so that I have a steady supply of delicious meals every single day of the week? What mistakes should I watch out for that may make my meal planning process a mess? Here’s a more precise list of topics you’ll find in the audiobook: The basics of meal planning, including what it entails, and the best approach to meal prepping to ensure you have a steady supply of whole, healthy meals every day of the week The benefits of meal planning and the problems it solves Streamline your life And so much more! Even if you’ve never meal planned before, this audiobook will show you the ins and outs that will get the "expert" meal planner out of you for the sake of your sanity! Buy now to get started!
©2020 Alexander Phenix (P)2020 Alexander Phenix
Hormone Reset Diet
Summary
If you want to lose weight quickly in just 21 days, then keep reading.... If you have not had results in weight loss, it is due to an imbalance of metabolism, the female hormonal causes that disturb you the most: excess weight, lack of energy, aging, and disease. The goal is hormonal zeroing to learn how to set weight, nutrition, hormones, and lifestyle, bridging the gap between intent and behavior with a hormonal restoration lasting 21 days during which it is possible to lose up to seven kilograms. In this audiobook: You will discover the Seven Hormone Diet You will find out how to have weight loss results in just 21 days Find out how to stimulate your metabolism You will discover the tricks on how to combine physical training and diet at the same time You will discover specific diets to stimulate you own hormones You will know how to change your mind and focus on the diets with the right pace By listening to this audiobook, you will get quick results. In just 21 days, you will optimize your metabolism, weight loss, physical fitness, and hormonal optimization applicable on certain days by following a scientifically proven path with the right mentality. If you have tried many diets with unsatisfactory results, this will be for you.
©2019 Alexander Phenix (P)2019 Alexander Phenix
Autophagy
Summary
Do you want to lose weight quickly while still enjoying your favorite food? Fasting is a mechanism of recycling, and cell renewal makes it possible to make a clean sweep of waste, toxins, pathogens, and cancer cells. Thanks to the mental and physical stress involved in applying fasting, our body produces self-cannibalism on harmful cells and consumes them for energy purposes. In this audiobook: You will find out how to lose weight thanks to a few little tricks You will discover how to improve your immune system You will find out how to stay healthy even in old age You will discover the right foods in yourself in physical form You will find out how to apply the right mindset You will have all the benefits and successes of autophagy at your disposal You will have all the solutions to apply autophagy and its benefits, scientifically proven results on losing weight, rejuvenation of your cells, a specific diet, and tricks for physical fitness.
©2019 Alexander Phenix (P)2019 Alexander Phenix