Alexander W. Allen has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Emotional Quotient 2.0.
Emotional Intelligence: 2 Books in 1
Summary
You think you're a smart person, but do you not feel fully satisfied with your life, your work, and your relationships? Do negative emotions take over, leaving you without energy and unable to focus on your social relationships and career? Alexander W. Allen, starting from his knowledge in the field of neuroscience and psychology, leads us towards the discovery of emotions, teaches us how to recognize and control them, in order to improve every aspect of our lives. This is a collection of two books: How to Stop Worrying and Find Unlimited Happiness helps you understand what negative emotions are, what the mechanisms that regulate them are, and how to control and overcome them. Emotional Quotient 2.0 leads you into the world of emotional intelligence, makes you understand how emotions work and help you with a series of strategies and exercises to improve your emotional quotient. You'll learn: How to cleanse your mind of negative thoughts and habits How the mind works and what are the mechanisms that regulate emotions What are emotions and why are they important Why having a high IQ is not enough to be successful. How to control your emotions to improve social relationships How to stop listening to other people's opinions What emotional intelligence is and how to develop it How to increase your EQ through practical exercises And much more.... With adequate work on overcoming negative emotions and with so much practice related to the development of social skills and the development of the emotional quotient, the road to success is much flatter. In fact, the real formula for success is: IQ + EQ = Success The red pill or the blue pill? Continue on your way in perpetual dissatisfaction or try to change your life?
©2020 Alexander W. Allen (P)2020 Alexander W. Allen
How to Stop Worrying and Find Unlimited Happiness
Summary
Don't kid yourself! Nobody's coming to save you. Imagine yourself in a shipwreck on a small lifeboat in the stormy ocean. You try to row toward salvation, but every attempt fails because waves and currents take you where they want you to go. Every now and then, the storm takes a short break, and you manage, for a short period of time, to get closer to the coast to save yourself, but, when it resumes, you inexorably return to your starting point or are pushed even further away. Your energy is running out, darkness is coming, and the hope that someone will notice you is getting lower and lower. Negative emotions affect your life in exactly the same way! No matter where you want to go, no matter what your plans or dreams are, negative emotions have control over your life. They decide your successes and failures, your mood, and the people you should or shouldn't hang out with. Do you feel like you are in a shipwreck in the stormy ocean? The good news is that all the negative emotions which affect your life depend exclusively on your distorted view of the world and the people around you and can, therefore, in most cases, be resolved quite simply. In fact, the mechanisms that generate worry, fear, anxiety, stress, anger, low self-esteem, and other negative emotions are the same, and it is therefore easy to find a remedy that works for everything. In this book, you will find out why: You have to stop worrying about improving your life Worry, fear, anxiety, stress, anger, low self-esteem depend exclusively on you Your health and economic situation also depends on your mental and emotional state You have to discern between real and imaginary fears You'll learn how to: Cleanse your mind of negative thoughts and habits Develop positive habits and thoughts Increase your productivity at work and in your private life Control your emotions to improve social relationships Stop listening to other people's opinions Free yourself from toxic people and relationships Increase your emotional resilience And finally, find out if it's really possible to achieve "unlimited happiness”. Now, you have to decide whether to continue reading this book and discover how to turn your stormy ocean into a quiet little lake where you can take a relaxing Sunday trip...or keep waiting, without doing anything, for the storm to end. It's your choice.
©2019 Alexander W. Allen (P)2019 Alexande W. Allen
Emotional Quotient 2.0
Summary
You think you're a smart person, but you don't feel fully satisfied with your life, your work, and your social relationships? Well, having a high IQ is no guarantee of success and happiness in life. The real formula for success is IQ + EQ. But what actually is EQ and emotional intelligence? To answer this question, Alexander W. Allen, starting from his knowledge in the field of neuroscience and psychology, leads us toward the discovery of emotions and teaches us how to recognize and control them in order to improve every aspect of our lives. The first part of the book focuses on theory and an overview of the key concepts necessary to fully understand emotional intelligence and its components. The second part of the book moves from theory to practice and includes a series of advice and strategies on how to develop emotional intelligence and emotional quotient (EQ), both in the workplace and in everyday life. In this audiobook, you will learn: What emotions are and why they are so important Why is it not enough to have a high IQ to be successful and happy What is the importance of empathy How emotions affect your relationships How to improve your social skills How to develop emotional intelligence through various exercises and strategies And much more... The truth is the world is not waiting for you, and things are changing at a very high pace. It is, therefore, very important to take advantage of every opportunity you have to become a better person, enjoy life more, and be more competitive at work. It could be a starting point, or simply, your chance to become the person you want to be and live the life you wish for!
©2020 Alexander W. Allen (P)2020 Alexander W. Allen