The Anti-Anxiety Diet

Summary

Eat meals that calm your thoughts and stop anxiety for good!   Your diet plays a dynamic role on mood, emotions, and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.   Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting the anti-anxiety diet, you will reduce inflammation, repair gut integrity, and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The audiobook provides advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including: Sweet potato avocado toast  Zesty creamy carrot soup  Chai panna cotta  Matcha green smoothie  Carnitas burrito bowl  Curry roasted cauliflower  Seaweed turkey roll-ups  Greek deviled eggs  Please note that this is audio only, and recipes will be read.  

©2018 Ali Miller (P)2018 Audible, Inc.