Allen Carr has 19 audiobooks on Listento.it, narrated by 10 narrators, with an average listener rating of 4.8★ across 827 ratings. The most-rated is The Easy Way to Stop Smoking.
The Easy Way to Stop Smoking
Summary
Although so many guides to quitting smoking can feel patronizing or seem to ask too much, Allen Carr's unique approach has proved successful countless times. It is clear, easy to follow and genuinely motivational. "If you follow my instructions you will be a happy non-smoker for the rest of your life." That’s a strong claim from Allen Carr, but as the world’s leading quit smoking expert, Allen was right to boast! This classic guide to the world’s most successful stop smoking method is all you need to quit up smoking. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Ten million people can’t be wrong.
©1985 Allen Carr's Easyway (International) Limited (P)2006 Allen Carr's Easyway (International) Limited
The Easy Way to Control Alcohol
Summary
Feeling dependent on alcohol to any extent can be a difficult thing to come to terms with and even trickier to manage, but this audiobook will cut through all the stress and set you on the right track. Allen Carr established himself as the world’s greatest authority on helping people stop smoking and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In his Easy Way to Control Alcohol Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ‘alcohol trap’ in the time it takes to listen to this audiobook. His unique method removes the feeling of deprivation and works without using willpower. Allen dispels our illusions about alcohol, removes the psychological dependence, and sets you free to enjoy life to the full.
©2013 Allen Carr's Easyway (International) Ltd. (P)2013 Arcturus
Allen Carr's Easy Way to Quit Smoking
Summary
Listen to this book now and become a happy nonsmoker for the rest of your life. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit. Without using willpower, aids, substitutes, or gimmicks Without gaining weight Without suffering anxiety, depression, or unpleasant withdrawal symptoms This audiobook is designed to help busy smokers who appreciate clear, no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly and immediately. If you're someone who uses any nicotine product other than cigarettes, this book will also work perfectly for you.
©2019 Allen Carr (P)2019 Arcturus Digital Limited
Quit Smoking Boot Camp
Summary
Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so. Change your mind-set overnight, and stop smoking immediately and painlessly.
©2018 Allen Carr's Easyway (International) Limited (P)2018 Arcturus Digital Limited
Allen Carr's Stop Smoking Now
Summary
Allen Carr's Easyway is the most successful self help stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily and painlessly. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-listening format, this audiobook makes it simpler than ever before to get free. Allen Carr's Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won't miss cigarettes. It works both for heavy and casual smokers and regardless of how long you've been smoking. There are no gimmicks or scare tactics, you won't put on weight, and you can even smoke while you listen. Listen to Stop Smoking Now and become a happy nonsmoker for the rest of your life.
©2012 Allen Carr (P)2012 Arcturus
The Easy Way for Women to Stop Drinking
Summary
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking. Alcohol blights women's lives often in a distinctly different way to men's: women tend to stay at home drinking alcohol; women often feel particular shame over drinking too much; drinking around children can be a particular burden. In summary there are a lot of added pressures on women to stop drinking, and often they feel this is an impossible task. Luckily, Allen Carr's Easyway makes it easy to stop drinking. It's the tried-and-tested cessation method that really works. With startling insight into why women drink and clear, simple, step-by-step instructions, Allen Carr shows you the way to escape from the alcohol trap in the time it takes to listen to this audiobook.
©2016 Allen Carr's Easyway (International) Limited (P)2016 Arcturus Digital Limited
The Easy Way for Women to Stop Smoking
Summary
Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally best-selling book, The Easy Way for Women to Stop Smoking. The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal – and particular difficulties face women who want to quit the habit. This audiobook examines these differences and difficulties - engaging the listener in a personal consultation - and offers specific, targeted advice on how to resolve them. Listen to The Easy Way for Women to Stop Smoking and become a happy nonsmoker for the rest of your life.
©2013 Allen Carr's Easyway (International) Ltd. (P)2013 Arcturus
Stop Smoking and Quit E-Cigarettes
Summary
Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes, or any other nicotine product. Get free from nicotine easily, immediately and permanently No need for willpower, cigarette substitutes or gimmicks This is the way to quit without gaining weight Regain control of your life
©2015 Allen Carr's Easyway International Limited (P)2015 Arcturus Holdings Limited
Good Sugar Bad Sugar
Summary
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth, and it requires a proven method to get you free. Good Sugar Bad Sugar applies Allen Carr's Easyway method to this problem of sugar addiction, unraveling the brainwashing that makes us see sugary food as a pleasure or a crutch and replacing it with clearly explained logic.
©2016 Allen Carr's Easyway (International) Limited (P)2016 Arcturus Digital Limited
Lose Weight Now
Summary
Listen to Lose Weight Now and solve your weight problem easily, painlessly and permanently. Based on the most successful stop-smoking method of all time, Lose Weight Now is a new, accessible form of the best-selling Easyway method. Ideal for listening to in the car or whilst traveling, this audiobook makes it simpler than ever to lose weight. "Your journey through Allen Carr's method will be a revelation in discovering how simple the answer to weight control can be.” —Dr PM Bray MB, CHb, MRCGP Includes a hypnotherapy session that will help you absorb the method and ensure that you're happy to remain a non-smoker.
©2013 Allen Carr's Easyway (International) Ltd. (P)2013 Arcturus
The Easy Way to Stop Gambling
Summary
Allen Carr’s Easy Way has helped over 14 million people to date and counting! His revolutionary approach to the problem of addiction allows addicts to take back control of their lives. Here in this brand new audiobook the renowned Easy Way method is applied to the subject of gambling. Most gamblers are convinced that it’s almost impossible to stop gambling and free themselves from debt; they also feel unable to solve the widespread problems gambling causes. The wonderful news is that this audiobook shows you how to stop immediately, painlessly and permanently. Ideal for listening to in the car or whilst traveling, this audiobook understands gamblers and how they think and, without being judgemental or patronising, takes them step-by-step through the process of how to free themselves of the gambling addiction. It demonstrates how gamblers fall into the trap of gambling, the psychology behind being addicted to risk and how to quit gambling once and for all.
©2013 Allen Carr's Easyway (International) Ltd. (P)2013 Arcturus
Get Out of Debt Now
Summary
Allen Carr’s Get Out of Debt Now applies Allen Carr’s Easyway method to the problem of debt and the addiction to spending. It starts by addressing the various psychological attitudes to money and spending that lead to debt. By unravelling the brainwashing instilled by the banking and credit industries, it adjusts our mindset to show what really gives us pleasure in life. It also helps us see the futility in spending money we don’t have on things that don’t make us happy. The message throughout is that it is easy to get out of debt if you follow the instructions. Having dealt with the mindset, it moves on to practical methods for removing the problem, measuring your spending and income, making a plan to balance the books, reducing your spending, paying off your debts and increasing your income. Allen Carr was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower, and without putting on weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking, and embarked on a mission to help cure the world’s smokers. As a result of the phenomenal success of his method, he gained an international reputation as the world’s leading expert on stopping smoking and his network of clinics now spans the globe. Allen Carr’s Easyway method has been applied to a host of issues including alcohol, weight control, children smoking, fear of flying - and now money!
©2014 Allen Carr's Easyway (International) Ltd. (P)2014 Arcturus
The Easy Way to Mindfulness
Summary
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!
©2017 Allen Carr's Easyway (International) Limited (P)2017 Arcturus Digital Limited
Stop Smoking with Allen Carr
Summary
Ideal for listening to in the car or whilst traveling, this new and updated version of the globally best-selling book, The Easy Way to Stop Smoking, also includes a unique 70 minute seminar delivered by the author himself. Listen to Stop Smoking with Allen Carr and become a happy non-smoker for the rest of your life.
©2013 Allen Carr's Easyway (International) Ltd. (P)2013 Arcturus
Smart Phone Dumb Phone
Summary
Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly 10 hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
©2019 Allen Carr's Easyway (International) Limited (P)2019 Arcturus Digital Limited
Allen Carr's Easy Way to Quit Emotional Eating
Summary
Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Listen to this audiobook.
©2020 Allen Carr's Easyway (International) Limited (P)2020 Arcturus Digital Limited
Allen Carr's Finally Free!
Summary
Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! Is a specially adapted, cutting-edge presentation of Allen Carr’s Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers, and regardless of how long you have been smoking. There are no gimmicks or scare tactics, you won’t put on weight, and you can even smoke while you read.
©2012 Allen Carr (P)2012 Arcturus Publishing Ltd
Allen Carr's Quit Drinking Without Willpower: Be a Happy Nondrinker
Summary
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. A unique method that does not require willpower Removes the desire to drink alcohol Stop easily, immediately, and painlessly Regain control of your life
©2018 Allen Carr (P)2020 Steve Cobbs
Bon sucre, mauvais sucre
Summary
Souhaitez-vous être délivré(e) de votre addiction au sucre ? La méthode d'Allen Carr a transformé de nombreuses vies à travers le monde et peut changer la vôtre. Bon sucre, mauvais sucre s'attaque à l'addiction au sucre raffiné et aux glucides transformés qui entraîne une épidémie d'obésité et de diabète de type 2. La consommation excessive de sucre et de glucides est une addiction qui commence dès la naissance, mais une fois que vous en serez libéré(e), vous jouirez d'une meilleure santé, d'une plus grande énergie, d'une amélioration considérable de votre silhouette et d'une vie plus heureuse. Ecoutez ce livre audio et pesez le poids que vous souhaitez pour le reste de votre vie ! En 1983, Allen Carr a conçu La Méthode simple pour en finir avec la cigarette, qui deviendra un best-seller vendu à plus de 16 millions d'exemplaires dans le monde. Il est considéré comme l'expert n. 1 de l'assistance aux fumeurs et a adapté sa méthode à de nombreux autres domaines.
©2016 / 2020 Allen Carr's Easyway (International) Limited / Pocket, un département d'Univers Poche, pour la traduction française. Traduit de l'anglais par Véronique Gourdon (P)2020 Lizzie, un département d'Univers Poche, Paris