Amanda K. Loss has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Keto Diet over 50.
Intermittent Fasting Over 50
Summary
Are you over 50 and lack energy or enthusiasm? Are you someone who is tired of following fad diets, and simply not seeing results? Or, are you someone in your fifties, looking to feel younger again? If so, then you need to keep reading because we have the best thing for you. No, we will not sell you another pill or supplement. We will give you the right information for youth and health, and the best part is that it has been backed by science. Yes, we are talking about intermittent fasting! Intermittent fasting is one of the best ways for an individual to boost their health and well-being. Many have tried intermittent fasting and loved it! Intermittent fasting is something that not only regular people follow, but even the top earners and celebrities enjoy fasting. Now, before we keep rambling on about how good intermittent fasting is, let me show you what we will be covering in this book. You'll learn: What is intermittent fasting and what are its benefits What are the different types of IF protocols How to pick a plan based on your lifestyle How intermittent fasting slows down aging How you should fast over the age of 50 How to manage the symptoms of menopause And finally, there is a bonus chapter with recipes and a 10-day full meal plan! This isn't a diet with low calories that ruins your metabolism and leaves you feeling worse off than before, but it is a scientifically constructed eating protocol. As you can see, we will be truly changing your perception of how to eat. We will cover all scenarios and age groups, but more specifically, we will focus on people above 50, as this diet tends to work best on them. What are you waiting for? Do you want a new healthy way of life? Scroll to the top of the page and select the "buy now" button!
©2020 Amanda K. Loss (P)2020 Amanda K. Loss
Over 50 Diet
Summary
You will get two books in one: Intermittent Fasting and Keto Diet for People 50+. Are you over 50 and lack energy or enthusiasm? Do you want to maximize your weight loss and health potential with this complete guide for people over 50? The excess weight is observed at any age, but it most acutely rises in 50 years. Fat accumulation can cause many diseases, such as heart disease, blood vessels, diabetes mellitus. This book explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good - and talks about the ketogenic diet, especially for people over 50. By the age of 50, the metabolism is slowing down, and it is necessary to have the right information to prevent being overweight and the aging process. You can follow a revolutionary weight loss system that will help you to burn fat, heal your body and slow the aging process. You will learn: The Benefits of the Ketogenic Diet and Intermittent Fasting and How to Combine Them Different Types of Fasting Protocol The Best Workouts for Over 50 How to Make it Your Lifestyle How to Manage the Symptoms of Menopause Bonus One: 10-Day Keto Diet Plan with 30 Recipes Bonus Two: 10-Day IF Plan with 16 Recipes Even if you feel you cannot achieve your goals, it will be much easier for you with this book. You can choose from two meal plans with tasteful and delicious recipes, and you will find the motivation to improve your health and life. All you need is the right information! So, what are you waiting for? Scroll up and click the buy now button to get your copy!
©2021 Amanda K. Loss (P)2021 Amanda K. Loss
Keto Diet over 50
Summary
Are you over 50? Do you know that body metabolism reduces by age 50? Do you want to burn excess fat without starving? Do you want to learn how you can change your life for the better, more specifically by the way you eat? If so, then we have the right plan for you! In this audiobook, we will talk about the ketogenic diet, especially for people who are over the age of 50. The truth is, the ketogenic diet can be so beneficial for people who are over the age of 50, and this isn’t a well-known fact. What we have managed to do is package some of the most essential - yet beneficial - information in regards to the ketogenic diet for people who are over the age of 50. This book is not only meant to teach you about the ketogenic diet, but it will teach you about lifestyle planning and how to work out properly. That being said, once you are done listening to this book, you will have no problem in achieving your goals when it comes to losing weight or maintaining overall well-being. We will show you, step by step, how to change the way you eat, what to eat, and what not to eat overall, making this a habit for you. That way, you will have no problem following this diet for the rest of your life. You will learn: How the keto diet is important for slowing aging How to make this a lifestyle and not fail How to use ketosis to achieve longevity What the best workouts are for people 50+ What is the 10-day eating Plan with tasty recipes for breakfast, lunch, snack and dinner Many people tend to fall off from the ketogenic diet simply because they don't have the right recipes to move along, and we will give you amazing recipes that taste like a cheat meal. This book is a complete informational gem, and it will motivate you and help you toward achieving your goals. Now, the best thing about this book is that you get amazing recipes that you can use toward bettering your success rate with the ketogenic diet. This will allow you to keep following the diet. Many books give you okay recipes, but we will provide you with amazing recipes. On top of that, the information that we provide you with has been backed up by scientific research. What are you waiting for? Would you like to know more? Scroll to the top of the page and select the "buy now" button.
©2020 Amanda K. Loss (P)2020 Amanda K. Loss