Rachel Lynn has narrated 8 audiobooks on Listento.it by 3 authors. The most-rated is Keto Diet over 50.
Guided Meditation for Self-Healing
Summary
Are you ready to learn techniques that help you manage trauma, panic attacks, anxiety, and depression? Mental pain can come in all forms, and learning how to manage it can severely help your recovery time and day-to-day life. In this audiobook, you will discover a guided meditation session that will help you manage past trauma, panic attacks, anxiety, depression, and more. In Guided Meditation for Self-Healing, you will discover: A meditation script that will help you take control of your pain by using mindfulness Techniques to manage mental pain such as anxiety and depression Techniques to manage past events that have caused trauma And much more This meditation guide is extremely easy to understand and can be followed by anyone. If you want to reduce your learn ways to control and improve your health, then scroll up and click the "Buy Now" button.
©2020 Positivity Protection (P)2020 Positivity Protection
Instant Einstein
Summary
Did you know that learning is a skill? Did you know that anyone can acquire any skill? Did you know that you can accelerate the speed of that? Did you know that teaching is also learning? Do you want a change in your life? Then, read on... Often, we hear people say that "this is too difficult to learn", but we fail to realize that learning is just creating new habits. Einstein once said, "Insanity: doing the same thing over and over again and expecting different results." Why not discover accelerated learning? They say that Einstein struggled in his earlier years of learning, only to go on to become one of the greatest geniuses known to man. That is not exactly true. Einstein actually did get fairly good marks in school as he was growing up, but he failed his entrance exam when trying to get into a university for his secondary education development. The truth is that his teachers did not find him all that remarkable. Fair is fair. Einstein didn't find his teachers all that remarkable, either. He detested the type of learning styles used in the schools as he was growing up and the way that information was all processed by memorization. Not everyone can learn well that way. Here we are, years later, and we are discovering what Einstein realized way back then. There are different styles of learning to be used by different styles of learners. Learning is not something new, but learning new things - that's new for everyone! So, let's try and take a look at how you can adapt the way you are learning in simple ways so that you may find yourself on the path of new discoveries and new adventures in working your brain. Thus, you can better succeed in learning whatever you set your goals on. Attention: Accelerated learning is not for everyone! This book is not for people who doesn't want to take actions in life, who are not committed for a change, or who doesn't thinks they are already too smart. If you are ready to learn about accelerated learning, scroll up and click on the "buy now" button.
©2019 Bluesource and Friends (P)2020 Bluesource and Friends
Intermittent Fasting Over 50
Summary
Are you over 50 and lack energy or enthusiasm? Are you someone who is tired of following fad diets, and simply not seeing results? Or, are you someone in your fifties, looking to feel younger again? If so, then you need to keep reading because we have the best thing for you. No, we will not sell you another pill or supplement. We will give you the right information for youth and health, and the best part is that it has been backed by science. Yes, we are talking about intermittent fasting! Intermittent fasting is one of the best ways for an individual to boost their health and well-being. Many have tried intermittent fasting and loved it! Intermittent fasting is something that not only regular people follow, but even the top earners and celebrities enjoy fasting. Now, before we keep rambling on about how good intermittent fasting is, let me show you what we will be covering in this book. You'll learn: What is intermittent fasting and what are its benefits What are the different types of IF protocols How to pick a plan based on your lifestyle How intermittent fasting slows down aging How you should fast over the age of 50 How to manage the symptoms of menopause And finally, there is a bonus chapter with recipes and a 10-day full meal plan! This isn't a diet with low calories that ruins your metabolism and leaves you feeling worse off than before, but it is a scientifically constructed eating protocol. As you can see, we will be truly changing your perception of how to eat. We will cover all scenarios and age groups, but more specifically, we will focus on people above 50, as this diet tends to work best on them. What are you waiting for? Do you want a new healthy way of life? Scroll to the top of the page and select the "buy now" button!
©2020 Amanda K. Loss (P)2020 Amanda K. Loss
Guided Meditation for Anxiety
Summary
Understand and calm your emotions with stress and anxiety reduction meditation! Anxiety is the most common mental illness in the United States, and is affecting 40 million adults in the US aged 18 and older. Learning techniques on how you can calm your anxiety can really help reduce stress and improve your day to day life. In this audiobook, you will discover a guided meditation session that will help you manage your anxiety and reduce stress by calming emotions. In Guided Meditation for Anxiety, you will discover: A meditation script that will help relax you Techniques on how to manage your anxiety Steps to calm and understand your emotions And much more... This meditation guide is extremely easy to understand and can be followed by anyone. If you want to reduce your anxiety, improve your mental health and clarity, and calm your emotions with stress and anxiety reduction meditation, then scroll up and click the "buy now" button.
©2020 Positivity Protection (P)2020 Positivity Protection
Guided Meditation for Beginners
Summary
New to meditation? Would you like to know how to reduce stress, improve your mental health and find inner peace? In this book, you will discover a guided meditation session that will help you fall reduce stress, improve your mental health, find inner peace, and learn how to think positively. In Guided Meditation for Beginners, you will discover: A meditation script that will help relax you and guide you on reducing stress Techniques how to manage your mental health How to think positively and find inner peace And much more.... This meditation guide is extremely easy-to-understand and can be followed by anyone. If you want to reduce your stress, improve your mental health and clarity, find inner peac,e and think positively, then buy now.
©2020 Positivity Protection (P)2020 Positivity Protection
Over 50 Diet
Summary
You will get two books in one: Intermittent Fasting and Keto Diet for People 50+. Are you over 50 and lack energy or enthusiasm? Do you want to maximize your weight loss and health potential with this complete guide for people over 50? The excess weight is observed at any age, but it most acutely rises in 50 years. Fat accumulation can cause many diseases, such as heart disease, blood vessels, diabetes mellitus. This book explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good - and talks about the ketogenic diet, especially for people over 50. By the age of 50, the metabolism is slowing down, and it is necessary to have the right information to prevent being overweight and the aging process. You can follow a revolutionary weight loss system that will help you to burn fat, heal your body and slow the aging process. You will learn: The Benefits of the Ketogenic Diet and Intermittent Fasting and How to Combine Them Different Types of Fasting Protocol The Best Workouts for Over 50 How to Make it Your Lifestyle How to Manage the Symptoms of Menopause Bonus One: 10-Day Keto Diet Plan with 30 Recipes Bonus Two: 10-Day IF Plan with 16 Recipes Even if you feel you cannot achieve your goals, it will be much easier for you with this book. You can choose from two meal plans with tasteful and delicious recipes, and you will find the motivation to improve your health and life. All you need is the right information! So, what are you waiting for? Scroll up and click the buy now button to get your copy!
©2021 Amanda K. Loss (P)2021 Amanda K. Loss
Guided Meditation for Deep Stress Relief Relaxation
Summary
Feeling stressed? Stress is caused by many factors and can impact long term health if not dealt with probably. Stress can also stop you from sleeping, decrease your daily energy levels, and cause you to overthink. In this book you will discover a guided meditation session that will help prevent stress, fall asleep quicker, and ways to help you from overthinking. In Guided Mediation for Deep Stress Relief, you will discover: Reduce and minimize stress in your day to day life. Learn techniques to fall asleep quicker. How to stop overthinking And much more.... This meditation guide is extremely easy to understand and can be followed by anyone. If you want to reduce your stress, increase your energy, get your sleep back on track and stop overthinking, then scroll up and click the Add to Cart button.
©2020 Positivity Protection (P)2020 Positivity Protection
Keto Diet over 50
Summary
Are you over 50? Do you know that body metabolism reduces by age 50? Do you want to burn excess fat without starving? Do you want to learn how you can change your life for the better, more specifically by the way you eat? If so, then we have the right plan for you! In this audiobook, we will talk about the ketogenic diet, especially for people who are over the age of 50. The truth is, the ketogenic diet can be so beneficial for people who are over the age of 50, and this isn’t a well-known fact. What we have managed to do is package some of the most essential - yet beneficial - information in regards to the ketogenic diet for people who are over the age of 50. This book is not only meant to teach you about the ketogenic diet, but it will teach you about lifestyle planning and how to work out properly. That being said, once you are done listening to this book, you will have no problem in achieving your goals when it comes to losing weight or maintaining overall well-being. We will show you, step by step, how to change the way you eat, what to eat, and what not to eat overall, making this a habit for you. That way, you will have no problem following this diet for the rest of your life. You will learn: How the keto diet is important for slowing aging How to make this a lifestyle and not fail How to use ketosis to achieve longevity What the best workouts are for people 50+ What is the 10-day eating Plan with tasty recipes for breakfast, lunch, snack and dinner Many people tend to fall off from the ketogenic diet simply because they don't have the right recipes to move along, and we will give you amazing recipes that taste like a cheat meal. This book is a complete informational gem, and it will motivate you and help you toward achieving your goals. Now, the best thing about this book is that you get amazing recipes that you can use toward bettering your success rate with the ketogenic diet. This will allow you to keep following the diet. Many books give you okay recipes, but we will provide you with amazing recipes. On top of that, the information that we provide you with has been backed up by scientific research. What are you waiting for? Would you like to know more? Scroll to the top of the page and select the "buy now" button.
©2020 Amanda K. Loss (P)2020 Amanda K. Loss