Amber Hatch has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is El arte del silencio [The Art of Silence].
Mindfulness for Parents
Summary
Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children? In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood. Packed with examples, you will learn how to: Stay calm in a crisis Feel more connected to your children Deal with day-to-day pressures and flashpoints Feel good about how you talk to your family Keep a sense of perspective Maintain and develop a meditation practice. Whether you already use mindfulness techniques or not, this audiobook will help you achieve a calmer, happier and more relaxed family life. If you are a happy mum, you will have a happy baby.
©2017 Amber Hatch (P)2017 Audible, Ltd
The Art of Silence
Summary
In our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch from one activity to the next, feeling stressed and overwhelmed. Messages from media, advertising and popular culture tell us that having more will help us find happiness, yet instead we feel overloaded and burnt out. The Art of Silence offers us an antidote. It explores how we can use silence as a strategy for living well: a guiding principle to help us reign in our chaotic lifestyles and redress the balance of this crazy, noisy world that we live in. It can give us the space we need to allow our bodies and minds to relax and become the healthy, wholesome individuals we want to be. The Art of Silence explores three very powerful ways that we can harness the power of silence and bring more of it into our lives. It considers how we can take practical steps to quiet our environments and timetables, how we can cultivate peaceful relationships and how we can work with the mind to nurture an inner peace, regardless of the circumstances.
©2017 Amber Hatch (P)2017 Audible, Ltd
![Cover art for El arte del silencio [The Art of Silence]](https://m.media-amazon.com/images/I/51jfwcB1INL._SL500_.jpg)
El arte del silencio [The Art of Silence]
Summary
Practicar el silencio es un modo de trazar un paréntesis y de focalizar nuestra atención evitando distracciones. En nuestra agitada vida no dejamos de correr de un lugar a otro, nos bombardean sin descanso con llamadas, mensajes, noticias y publicidad. El resultado es que cada vez estamos más estresados. Amber Hatch muestra un sendero para reconectar con nuestro interior, establecer relaciones más positivas con los demás y mejorar nuestro entorno. La práctica del silencio nos proporciona el espacio y tiempo para desconectar del mundo ruidoso que nos rodea, y nos permite dedicar nuestra atención a lo verdaderamente importante. Elige un árbol de tu vecindario y obsérvalo detenidamente. Encuentra un espacio de paz en medio de la ciudad. Practica el silencio durante una conversación para escuchar con mayor atención. Please note: This audiobook is in Spanish.
©2017 Amber Hatch 2019 de la traducción: Puerto Barruetabeña Díez 2019 Maeva Ediciones (P)2019 Audible, Inc.