Anas Malla has 5 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Conversation Tactics.
Atkins Diet: A Complete Guide for the New Atkins Diet, Step by Step to Lose Weight
Summary
Lose Weight Fast Are you looking for a quick and efficient way to lose weight and improve your overall health? Are you looking for a diet that will enable you to shed those extra pounds in the fastest possible way? Are you ready to make a significant lifestyle change and make adjustments to your nutrition? The Atkins diet is a diet that we can place among the pioneers of the low-carb diet. It appeared more than four decades ago, and it was devised by Dr. Atkins, an expert in nutrition. He conducted a large research and came to a conclusion that weight loss is directly related to the amount of the carbs you are consuming. This book will get you familiar with all the principles of the Atkins diet and be the best possible guide you can have for starting it. Here is what we will cover in the book: Atkins diet overview - all the necessary information you might need about the Atkins diet, including how hard it is to follow it and the most important question of all: Does it work? The phases of the Atkins diet - this diet is divided into four phases, and we will take an in-depth look into all of them, giving you a much better idea on how to start. Foods to eat and avoid -the Atkins diet can be tricky when it comes to what you can and can’t eat, which is why you will have the exact list of foods available to you depending on the phase of the diet you are in. We will also get familiar with the foods you need to avoid at all costs. The eating out guide is a bonus, and it will help you in managing to stay on the course of the diet while you are dining with your friends. Nutritional supplements - we will learn which supplements are healthy and advised during the various phases of the Atkins diet. Lifestyle tips and mistakes to avoid - people often forget that starting a diet is nothing less than a change of lifestyle, which is why it is important to discuss how to prepare for it and how to learn to push through the negative moments.
©2017 Anas Malla (P)2018 Anas Malla
Emotional Intelligence: Top Strategies of Mastering Your Emotions
Summary
Your emotions are key. Emotions could literally be described as “energy in motion”. Your mind and your body are in a constant feedback loop that is occurring naturally and causes you to feel, or experience, emotional energy. The goal of this book is to help you understand emotions and emotional intelligence, as well as to learn how to improve it and maximize your potential when it comes to using emotions to your advantage. Although we might don’t notice, emotional intelligence plays a crucial role in every day and every hour of our lives, which is why it is something that is definitely worth of your attention. Here’s what we will cover in this book: What are emotions Emotional intelligence explained Why is emotional intelligence important How to improve emotional intelligence And much more! Buy it now, and get ready to take your personal skills to the next level.
©2018 Anas Malla (P)2018 Anas Malla
Ketogenic Diet
Summary
Losing weight has never been easier. This book contains proven steps and strategies on how to lose weight with the ketogenic diet. I used to have a big problem with obesity. I was constantly eating and overeating unhealthy and junk food and I didn't lift a finger when it comes to activity. One day I've decided - things have got to change! The ketogenic diet helped me not only achieve my ideal weight (I lost over 50 pounds), but it also improved my body composition by getting rid of that stored fat in my belly and other areas. Now I look and feel much better! I have so much energy and I can go on and on without feeling tired. That is why I've decided to share with you the secret of achieving the perfect state of your organism with the help of the ketogenic diet. Here's what we will cover in this book: What is the ketogenic diet, how it works, and why it is a perfectly healthy way to lose weight and reverse diabetes How to calculate the number of macronutrients you need What food should you eat and avoid during keto diet? Four-week ketogenic diet plan as a suggestion More than 30 completely keto-friendly and gluten-free recipes! And much more! Get ready to take your health to the next level.
©2017 Anas Malla (P)2017 Anas Malla
Alkaline Diet: A Complete Guide For Alkaline Diet, Health Benefits of the Alkaline Diet
Summary
The Perfect Balance... We can see that there are so many diets available to us. Each diet has its benefits, but each also comes with its downsides. Now, when you think about different diets and choosing the ideal one for you, the word balance comes to your mind. If you are looking for a diet offering you the perfect balance, it's the alkaline diet. We will talk later about how this diet works, but the important thing to know is that it keeps pH levels throughout your body balanced. That, in turn, secures that your organism reaches the optimum state and, therefore, optimum health. Aside from being able to help you get your weight in order, the alkaline diet will assist you in dealing with some annoying health issues, such as chronic pain and other illnesses. What to Expect: What the alkaline diet is and how it works - explaining the principles of eating alkaline-promoting food and properly keeping the acid-alkaline balance in your body. How to check your acidic levels - higher levels of acid may cause numerous health problems. Fortunately, it's easy to keep track of your acidic levels if you follow the simple directions in this book. Health benefits and risks of the alkaline diet - the alkaline style of life has numerous advantages for both physical and mental health, but the most important benefit is that it provides an entirely natural way to lose extra pounds and maintain the loss. We will also cover some risks of the diet to make sure everything goes the way it should. Mistakes beginners often make - my goal is to show you how to apply the alkaline diet concept to your life successfully. The best way to do that is to analyze what mistakes beginners often make so that you can learn from them. Foods to eat and avoid - each diet has its go-to foods that are a must and the foods that you should make sure to avoid.
©2017 Anas Malla (P)2017 Anas Malla
Conversation Tactics
Summary
Become a super communicator! This book contains proven steps and strategies on how to become skilled at conversation. Ever wondered why some people look like they own every conversation they have? Do you dream about becoming a more sociable and likable person that won't be shy of something so simple as approaching a stranger? I used to be extremely shy. I was afraid of initiating a conversation with my coworkers and friends, let alone with people I don't know. Fortunately, I discovered some bullet-proof conversation tactics that turned me in what I am today - a conversation master! As someone who has been through all that, I feel that I am competent to guide you through the process and share conversation tactics that will help you improve your skills of talking to other people and, therefore, improve your relationships and your life! Don't think that this is pure theory. I tried to emphasize practical tips, advice, and exercises that will help you become a conversation master. We will cover everything from the basics to the expert stuff. You will learn how to: Overcome shyness when starting a conversation Increase your conversation confidence Lead memorable conversations Move up the ladder at your company by building relationships with coworkers And much more!
©2017 Anas Malla (P)2017 Anas Malla