Andrea Bonior PhD has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 3.5★ across 3 ratings. The most-rated is Detox Your Thoughts.
Detox Your Thoughts
Summary
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad. To overcome the most common mental traps, you must completely change the way you relate to your thoughts. If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on our self-care, we wouldn't see such epidemic rates of depression and anxiety disorders worldwide. Bonior deciphers the psychological research to help us disempower our self-sabotaging thoughts, and teaches specific and actionable ways to overcome them in a transformational listen. Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. Inspired by her popular BuzzFeed challenge Detox Your Thoughts, Bonior identifies 12 mental traps that keep us locked in negative thinking. The book explores a surprising path to break free of these harmful thoughts. With bite-sized pop psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. Dr. Bonior's mental health advice column, "Baggage Check", has appeared for 14 years in the Washington Post and several other newspapers nationwide. Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us". Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this in their collection. Audio edition Read by the Author
©2020 Andrea Bonior (P)2020 Chronicle Prism
Psychology
Summary
"Why is eyewitness testimony sometimes misleading? How does evolution explain what qualities people seek in online dating partners? These questions and many more are addressed in a convincing, thorough, and funny overview of why we are the way we are." (Dave Haaga, PhD, Department Chair and Professor of Psychology, American University) Why do we do the things we do, think the thoughts we think, and feel the ways that we feel? Dr. Andrea Bonior has spent more than 15 years in the field of psychology helping people discover "what makes them tick". In her clinical practice, as well as various mental health agencies and counseling centers, she draws upon sound psychological principles to address anxiety disorders and depression, relationship issues, grief and loss, and other issues. As a mental health columnist and public speaker, Dr. Bonior encourages people to fuel their energy by connecting with themselves and cultivating the relationships around them. Psychology bridges the gap between the theoretical and real-life, creating a space where you can explore how you and others fit into it all. Dr. Bonior looks at the biggest names, ideas, and studies in the history of psychology and translates their meaning to everyday situations and relationships. Both accessible and applicable, this reference book offers a foundational understanding of the study of the mind, as well as compelling insight into your own thoughts and behaviors. Dr. Bonior covers the major fields of psychological study, including: Cognitive Psychology Behavioral Psychology Psychoanalytical Psychology Personality Psychology Developmental Psychology
©2016 Zephyros Press, Berkeley, California (P)2018 Audible, Inc.