Anita Sharma has 3 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 1★ across 1 ratings. The most-rated is Ayurveda Healing Diet.
Ayurveda Healing Diet
Summary
The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more. The purpose of this audiobook is to introduce the secrets of Hindu healing through the practice of the oldest medical system in the world. Here is just a small part of what you will discover: What is Ayurveda? Theory of tissue formation - Dhatu Siddhanta Body process How Ayurveda is used as medicine How food and health concept are used with Ayurveda Guide for Prakriti How to heal your digestive tract with an Ayurvedic diet How Ayurveda can be used as a weight-loss diet Ayurveda diet recipes Each section of this audiobook is designed to make Ayurveda feasible and accessible for anyone with a busy schedule. You will discover your Dosha, a particular type of energy that governs your natural tendencies and how to work with it for optimal well-being of body and mind and will allow you to make simple changes and habits, which adapt easily to your daily life. Included are 25 Ayurvedic recipes that will help you restore the right balance between your mind and your body. Find out what your body asks you by listening to Ayurveda Healing Diet.
©2019 Anita Sharma (P)2019 Anita Sharma
Meditation & Ayurveda
Summary
What is meditation, and how can you apply its principles to your daily life? Learn the basics today with this simple audiobook. Are you trying to discover the immense natural energy that you can enjoy when correctly applying ancient Buddhist methods or when your chakras are balanced and healthy? Are you looking for a path that can help you reveal the secrets of happiness, energy, and well-being? Have you been doing this for a long time? This guide will help you understand in a simple and in-depth way the most important Buddhist and Hindu practices to improve the well-being of your body and mind such as chakra, reiki, meditation, karma, and dharma. You will learn how to identify your blocking sides, and you will also learn what you can do to restore your vital functions thanks to the correct use of essential oils. You will learn: Yoga and ayurveda for the harmony of body and mind Fasting for yoga and ayurveda Buddhist meditation: Techniques and benefits What are the seven chakras Reiki alignment: Find and follow your way The secrets of essential oils Karma and dharma And more Of course, in daily life, many external forces prevent our bodies and minds from lining up to open the door to mental, physical, and spiritual serenity. The solution may be found in Meditation and Ayurveda.
©2020 Anita Sharma (P)2020 Anita Sharma
Ayurveda & Meditation - 2 Books in 1
Summary
Change your life for the better with this in-depth guide to the ayurvedic self-healing diet and meditation! Do you want to heal your mind and body and remain mindful? If yes, read on! This audiobook is a two-in-one bundle covering the topics of Ayurveda and meditation which heal both body and mind! Ayurveda is one of the oldest healing systems in the world, hailing from India. It promotes health through usage of non-toxic substances. Ayurveda has a holistic view of health, saying that our well-being depends on our physical, mental, and spiritual conditions. So to stay healthy, there are different things to eat and practice. One of these things is surely meditation! Also an ancient practice, with a constant influx of modern scientific evidence on its benefits. Combining meditation and Ayurveda will bring you closer to a natural equilibrium of body and mind. This audiobook will teach you: History and benefits of Ayurveda How your body really works How to lose weight using an Ayurvedic diet Buddhist meditation techniques Reiki and ways to use essential oils Basics of karma and chakra practices Even if you’re not an esoteric type, these ancient practices will prove beneficial in your life. Science is actually just catching up with the knowledge that’s been available to us for centuries. Use these healing practices to bring your body, mind, and spirit in absolute harmony! Ready to transform your life? Buy this audiobook now!
©2020 Anita Sharma (P)2020 Anita Sharma