Ann Vase has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Just Power Walking.
Dropping Weight with Just Walking
Summary
Are you ready to change your life, step by step? A sedentary lifestyle can jeopardize your well-being in more ways than you can count. Walking has shown to offer amazing benefits to your overall health and wellness. Moreover, it is considered among the best forms of workout that everyone can take up on the spot. Get up off the couch and start walking! Dropping Weight with Just Walking will give you a full comprehensive view of the power of walking and will show you why you need to incorporate it into your daily routine sooner, rather than later. Without any excuses, without any doubts, walking will become your secret superpower and will produce amazing results for your body and mind. Combined with a healthy diet plan, you will build sustainable habits that last a lifetime. Although the challenge may seem great, there are incredible things that you are going to gain through walking. Get started on your plan to get optimal results. Listen to know all about how walking can change your life, as it did mine. You’ve got this! Just one step at a time.
©2020 Ann Vase (P)2020 Ann Vase
Just Power Walking
Summary
This essential guide to walking for weight loss is perfect for starting new habits. Walking is a gr??t w?? t? im?r?v? ?r m?int?in your overall h??lth. Just Power Walking gives the listener basic concepts on how walking can help you lose weight and fat. Ju?t 30 minut?? ?v?r? d?? can in?r???? ??rdi?v???ul?r fitn???, ?tr?ngth?n b?n??, r?du?? ?x???? body f?t, and b???t mu??l? power and endurance. Why risk the possibility of overweight, high blood pressure, type 2 diabetes, and even certain types of cancers? Doing something is key. Physical activity d??? n?t h?v? to b? vigorous or d?n? f?r l?ng periods in ?rd?r t? im?r?v? ??ur h??lth. Just Power Walking is a source of ideas to get you out of your house. Remember, it's just power walking!
©2019 Ann Vase (P)2019 Ann Vase