Anna Laurent has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Overthinking.
Overthinking Extended Edition
Summary
How to eliminate anxiety, stop worrying, manage stress, eliminate negative thinking, and control your thoughts. Do you want to fight anxiety, stress, and bad thoughts without resorting to psychotherapy, anxiolytics, and other drastic remedies, but to live life peacefully as you deserve? The United States, estimates indicate that 2.9 percent of the adult population has suffered from this disorder for at least 12 months. In other countries, the percentages vary from a minimum of 0.4 percent to a maximum of 3.6 percent, where this percentage of the population suffered from generalized anxiety with prevalence at 12 months. This anxiety disorder is also more typical in women: The female sex is twice as likely to suffer from it, especially around the age of 30. Anna Laurent has conducted further research and has entered more information and solutions to ensure that you can defeat bad thoughts and, therefore, anxiety and stress. You deserve to live a peaceful life and live the affections and happy moments that life brings you. Don't let yourself be deprived of many special moments, but be master of your mind, your thoughts, and your emotions. What you will find in the audiobook: What is overthinking? What causes overthinking? How it forms good habits How to remove negative influences What it means to be positive Mindfulness Ways to a stress-free life Build your confidence Conclusion Buy this audiobook now!
©2020 Anna Laurent (P)2020 Anna Laurent
Overthinking
Summary
Do you have a head full of thoughts? Do you feel anxiety that keeps preventing you from serenely living your life? Don’t worry, we will teach you to overcome anxiety and worries, thus improving your life, your social relationships, and much more. This book is the solution to one of the most common problems in the modern era. Overthinking can help you achieve the serenity you deserve. In fact, it'll not only help your mind, but also your body to overcome anxiety and stress. Why isn't this an usual book on anxiety and stress? All the information has been collected in this audiobook to investigate and understand your problem, analyze it, and then definitely overcome it. Here's what you'll find in this audiobook: Introduction Explanation and subdivision of the type of stress, anxiety, and also low self-esteem The effects of anxiety stress they have on the body Mental and physical relaxation techniques Explanation on the right way to deal with problems, stress, and anxiety Conclusions Who is this book for? This audiobook is for all people, even beginners. In fact, it was made in a way so as to be easily understood and applicable in everyday life and situations. Frequently asked questions Q. Are there techniques for calming anxiety in this book? A. Yes, there are meditation techniques and also explanations on how to deal with everyday anxiety. Q. Even if I don’t know psychology, can I find and understand an explanation of what anxiety and stress is and, therefore, how to deal with them? A. Of course, there is a detailed explanation and breakdown to deal with the problem, step by step.
©2019 Anna Laurent (P)2020 Anna Laurent