A.S. Cloe has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Acceptance and Commitment Therapy.
Cognitive Behavioral Therapy
Summary
You are about to learn how to stop relying exclusively on medication, which only creates dependence and exposes you to all manner of untold risks, in neutralizing stress, anxiety, depression, worry, negative thought patterns, addictions and much more! If you are only using medication to deal with stress, anxiety, depression and other overwhelming emotions, you are doing a lot of disservice to yourself! Here is why: the medication you use is 50-75% effective. And as you may well know, medication not only creates dependence, it exposes you to all manner of unknown side effects. What is the other option, you may be wondering? Simple: use cognitive behavioral therapy (CBT), as it is all-natural and with the same level of effectiveness as medicine i.e. 50-75%! What makes CBT even better than medication is that it doesn’t create dependence and has no side effects - you only need around 15 sessions to learn to overcome stress, anxiety, depression and related problems! So what is this CBT? How does it work? What conditions can it deal with? How can you use it to realize its many benefits? These and many other related questions will be the focus of this book! It takes an easy to follow, beginner friendly approach to CBT to help you understand how to unleash the full power of CBT to restore your health with 50-75% effectiveness! If you want even greater effectiveness, you could combine CBT with medication to take the effectiveness level to as high as 75-90%! And this book will teach you the ins and outs of CBT to enable you to have a comprehensive understanding of this treatment method to restore health, become happier, and live a more fulfilling life! More precisely, in this book, you will learn: The basics of CBT, including what it is all about, how it works, the principles of CBT, why it is considered an ideal treatment method for anxiety and related problems, the science behind all that and much more How to use CBT to treat various kinds of anxieties including agoraphobia, negative thought patterns, OCD, sex addiction, anger problems, for weight loss and much more How your way of thinking affects the effectiveness of therapy, including how to optimize your thinking for maximum effectiveness How to prepare for a CBT therapy session Powerful tips that will increase the effectiveness of your therapy What to do before, during and after therapy And much more! This book is written in easy-to-follow, beginner-friendly, dummy-easy style that’s free from unnecessary jargon to help you start using the information herein to use CBT effectively in combating all manner of psychological problems. Don’t wait until it is forced down your throat, as part of your treatment procedure in dealing with all manner of processes when you can take charge of the situation right now! Click buy now to get started!
©2019 A.S. Cloe (P)2019 A.S. Cloe
Acceptance and Commitment Therapy
Summary
Learn how to unleash the full power of acceptance and commitment therapy to fight stress, anxiety, worry and other emotions, become happier and ultimately achieve greater satisfaction and fulfillment in life! Humans have an insatiable appetite for more. And considering the massive rise of consumerism in today’s world, things only move from bad to worse as we are constantly told how we are not good enough, rich enough, hardworking enough, popular enough, and so much more. This can drain even the most emotionally intelligent of us, as we are constantly having to face stress, anxiety, worry, fear, negative thoughts, and many other emotions. For many people, antidepressants, alcohol, and other related drugs are our go-to solution to our problems. But do you know that you really don’t have to rely on medication, alcohol, and those strange substances you may be relying on to deal with stress, anxiety, anger, worry, frustration, fatigue, and more? Yes, there is another way and that is using acceptance and commitment therapy (ACT), a form of cognitive behavioral therapy, which has been proven to be just as effective as mainstream medication, without exposing you to the possible side effects of medication. With ACT, you learn to accept life as it unfolds calmly and without letting your emotions take over your life to a point of influencing your responses. Imagine how much calmer your life would be if you could accept what life throws at you without acting out based on the emotions. Your personal and professional relationships would thrive, don’t you think? Indeed, things would be different. But what exactly does ACT entail? What’s the theory behind ACT? What are its principles or guidelines? How can you incorporate it into your life? What’s the science behind acceptance and commitment therapy? How do you prepare yourself for an ACT session? How is ACT different from anything you’ve ever tried? If you have these and many other related questions, this audiobook is for you so keep reading. The audiobook will teach you the ins and outs of ACT to help you develop your ability deal with the lows and highs of life with superhuman level of controlling your emotions. More precisely, the audiobook will teach you: The basics of acceptance and commitment therapy, how it works, scientific studies that back its effectiveness and more How ACT differs from other mindfulness based approaches The foundations of acceptance and commitment therapy The different techniques of acceptance and commitment therapy The six core processes of ACT How to make the most use of the ACT model of psychological suffering How to use acceptance and commitment therapy in the treatment of chronic pain How the ACT approach to chronic pain differs from traditional CBT How to apply ACT in a group setting to fight stress, anxiety, depression, and more Where mindfulness comes in ACT, including the steps to take And much more! You don’t need to have any prior knowledge about ACT. With the teachings in this audiobook, you should be able to start applying everything you learn to get started and be able to talk about it with confidence. Get your audiobook now to get started!
©2019 A.S. Cloe (P)2020 A.S. Cloe