Bernice Pond has 4 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Periods...Just Why?.
Cracking the Menopause Code
Summary
If you want to discover all the answers to your most burning menopause questions (no pun intended), then keep listening... Do you find yourself relating to the following situations? There is no one to ask about the menopause. The people you seek support from do not have any useful facts. There are countless myths surrounding the menopause, and you can't separate fact from fiction. There is such a shroud of mystery around the menopause that you feel clueless. Menopause is such a taboo subject that you can't talk about it in a social situation. In this audiobook, you'll discover: Simple tips and strategies that you can follow to manage the menopause. Practical guidance to relieve the 35 main symptoms of the menopause. Discover the three essential hormones that play a role in the onset of the menopause. Fourteen vital questions you need to ask your doctor about the menopause. A secret tip that can boost your nutritional health during the menopause. And much more... You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life. After listening to this audiobook, you will be able to talk to your doctor with confidence and calmly assess the right path to take for your unique journey through the menopause. I will also help you to navigate the best path through the roller coaster ride that is known as "the change". So, if you want to unravel the mysteries of the menopause and make it work in harmony with your daily life, you need this audiobook today!
©2019 Bernice Pond (P)2019 Bernice Pond
The Codependency Recovery System
Summary
Do you want to master codependency and break free from harmful toxic relationships? Then you need to keep listening... Do you want healthy and stable relationships? Now is the time to break the cycle of codependency. No more excuses, no more judgments - right now is where you start the rest of your life. In The Codependency Recovery System audiobook, you’ll discover: The crucial red flags you need to look out for within a codependent relationship Reasons why emotions are so difficult for a codependent to control or process The two vital keys to building confidence and self-acceptance Ways to master how to identify toxic and highly damaging behaviors within others Steps to avoid toxic relationships and becoming toxic yourself The necessary actions you need to understand to defeat your inner critic, overcome fear, and accept who you are. And much more... The purpose of The Codependency Recovery System is to help you understand codependency and break free from its power so that you can take control of your own life. I have split the audiobook into two easy-to-digest sections. In the opening half of the audiobook, you will uncover the truth about codependency and how to spot it. Here, you will gain a more profound understanding of where codependency comes from, how it relates to other disorders, and what it all means. In the next section of the audiobook, you will discover the four phases of recovery from codependency. I promise that by the end of The Codependency Recovery System, you will have mastered how to communicate effectively, build your self-esteem, set structured habits, and never fall into toxic relationships again. Now is the time to feel better, and there is no time to waste. Don’t let your questions go unanswered any longer. Get them answered, right now. So, if you want to get to the root of codependency and break free from harmful toxic relationships, then you need this audiobook today!
©2019 Bernice Pond (P)2019 Bernice Pond
Gynaecological Health 2 in 1 Manuscript
Summary
If you want to discover all the answers to your most burning period questions, then keep reading.... Having your period is messy, makes you sore (like being hit by a train), and is emotionally draining and irritating, not to mention highly inconvenient! Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it. Inside this audiobook, you will discover… Demystifying the most astonishing legends around periods The surprising effect hormones have on your body and mind Just what on earth is PMT? How to recognize abnormal periods and when to seek medical advice The top menstrual care products to make periods more comfortable Plus, as a bonus, you’ll also get Cracking the Menopause Code to help you demystify the whole journey from periods to the menopause. In Cracking the Menopause Code, you will discover… The three key hormones that play a role in the onset of menopause Vital questions you need to ask your doctor about the menopause Just what is HRT? And so much more... In this 2 in 1 audiobook, you will get accessible and straightforward advice concerning all your deepest period and menopause concerns. This audiobook will support you to turn the mysterious world of the complex reproductive system and menstrual cycle into a vital tool for helping you to monitor your level of physical health and well-being. You could go on just guessing, continuing to be in agony each month when you get your period - having no clue as to why you experience these pains and symptoms. Or, you could simply get this book and arm yourself with the knowledge you so desperately need to debunk your body’s mysteries. So, if you want to discover how to effectively master control of your hormones and menstrual cycle from menstruation to menopause, then you need this audiobook today!
©2019 Bernice Pond (P)2019 Bernice Pond
Periods...Just Why?
Summary
If you want to discover all the answers to your most burning period questions, then keep reading.... Having your period is messy, makes you sore (like being hit by a train), is emotionally draining, irritating, not to mention highly inconvenient! Everyone has a flashbulb memory of the exact moment they crossed the invisible line between being a young, innocent girl and a mature woman. Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it. In this audiobook, you'll discover: Four simple steps to understanding your menstrual cycle The vital facts you need to know about birth control and your period Daily practices to help you feel relaxed during your period Just what on earth is PMT? The surprising effect hormones have on your body and mind Demystifying the most astonishing legends around periods And much more... In Periods...Just Why?, you will get accessible and straight-forward advice concerning all your deepest period concerns. This audiobook will help you to recognize what is happening to both your body and emotions during the roller-coaster ride known better as your period. This audiobook will support you to turn the mysterious world of the complex reproductive system and menstrual cycle into a vital tool for helping you to monitor your level of physical health and well-being. You could go on just guessing, continuing to be in agony each month when you get your period - having no clue as to why you experience these pains and symptoms. Or you could simply get this audiobook and arm yourself with the knowledge you so desperately need to debunk your body’s mysteries. This is a great audiobook to listen to alone or for female teens and adults to listen to together. So, if you want to get to grips with your menstrual cycle and make it work in harmony with your daily life, then you need this audiobook today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Bernice Pond (P)2019 Bernice Pond