Brand S. Frith has 6 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Air Fryer Cookbook for Beginners.
Intuitive Eating
Summary
Intuitive eating 101: Are your food habits eating away your soul? This is not your typical intuitive eating book. By the end of this eye-opening mindful eating audiobook, you will be able to build a brand new relationship with your food and learn how to promote health and wellness. Get this audiobook now if you want to learn how to use intuitive eating to soothe your soul! If you are reading this, then you have already made up your mind. You want to lose weight. Shed those stubborn extra pounds and fit into that dress or t-shirt from five years ago. You have probably tried a few fad diets, taken a few supplements, and spent endless hours on a treadmill. But nothing seems to work. Have you ever wondered why? Are you ready for answers? Brand S. Frith, the author of this game-changing intuitive and mindful eating book, has created a revolutionary program, a simple, step-by-step guide that will help end your battle with food once and for all. What’s in it for you? Change your mindset and learn ten principles for nourishing a healthy relationship with food Transform your body and understand the cons of meal plans to treat eating disorders Uncover the surprising truth about most diets and your thin weight goals And the best part? You can find tips for families, overcome fears regarding listening to your body and learn how to master intuitive eating for natural weight loss! Do you know someone who could use this intuitive eating work audiobook? Spoil your loved ones today with a copy of Intuitive Eating: A Revolutionary Program That Works. Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul. Ten Principles for Nourishing a Healthy Relationship with Food today! Make the first step towards a more balanced life!
©2019 Brand S. Frith (P)2019 Brand S. Frith
Anti Inflammatory Diet
Summary
Lose up to one pound a day, Get 200 percent more energetic, and become a super-healthy human with the anti-inflammatory diet!
Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousand kinds of bacteria, genetic defects, and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully.
But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods.
Not only are inflammatory foods bad for your health, but they can also make you gain fat and lose muscle mass and make you a slow, unhappy human being.
In this book you'll discover:
What the anti-inflammatory diet is , and why it is becoming so popular
The important benefits of the anti-inflammatory diet (hint: It's not only weight loss!)
Full list of foods to avoid and foods to eat
Tips, techniques, and strategies to stick to the anti-inflammatory diet effortlessly
And much, much more!
FAQ
What if I don't know how to cook?
That's not a problem. You'll find inside this book dozens of recipes that even kids can make.
How fast can I expect results?
While results may vary depending on the individual, you can usually see results in less than one week. More decent results will appear after three weeks.
Is this diet hard to maintain?
On the contrary. Because you're going to heal your body from toxins, you'll find that it's tremendously easy to avoid unhealthy food. As a result, you can expect to burn fat, get leaner, get more energetic, and even become happier. When you're in this momentum, you won't even notice that you're missing anything.
Take action now! Scroll up, click on "Buy Now", and start your anti-inflammatory diet today!
©2019 Brand S. Frith (P)2019 Brand S. Frith
The Easy Mediterranean Diet Meal Plan
Summary
You are about to learn how to leverage the power of Mediterranean diet to lose weight fast, become healthier, improve any chronic condition, and change your life for good! Have you been struggling with uncontrollable weight gain, mental and physical illnesses, and despite your strong desire for change, you’ve never found the ultimate solution? Then pay attention.... Are you sick and tired of counting calories every day, making dramatic food restrictions, exercising, and doing everything else recommended by health experts but you still never seem to see any meaningful results? Do you finally want to say good-bye to struggling with the common weight loss and health improvement techniques, the disheartening relapses, worsening physical and mental health, and discover something, which works for you? If so, then you’ve come to the right place. You see, losing weight and achieving the kind of health you’ve always desired while enjoying the process doesn’t have to be difficult - even if you’ve already done everything you can think of to achieve a sustainable positive health change. In fact, it’s easier than you think. A study published by Harvard.edu demonstrates that the Mediterranean diet is the most effective diet in preventing and managing chronic conditions such as high blood pressure and heart disease, as well as depression and dementia. Another study, published in the National Institutes of Health, asserts that besides slowing down cognitive decline, the Mediterranean diet is effective in weight loss and boosting overall body health That means that you can lose weight and improve your health without having to go through intimidating and depressing methods out there. But why is the Mediterranean diet considered the healthiest diet? What’s so special about the diet? How does it work to bring about the different benefits? How can you start following the diet to enjoy the benefits? What strategies can help you enhance the effectiveness of the diet? And how do you make it part of your lifestyle? If you have these and other related questions on how to follow the Mediterranean diet the right way, this book is for you. Here’s just a tiny fraction of what you’ll discover in this book: The basics of the Mediterranean diet, including what it is, how it works, why it works, how it was developed, and more. Why you can eat for fun and enjoy massive health benefits. How to use the book to enjoy the benefits. What to purchase and how to plan your diet. Delicious Mediterranean diet recipes and meal ideas that will help you see the kind of recipes you’ve always wanted. How to give color to your table and lose weight effortlessly. How to incorporate fruit and fast food the Mediterranean way and lose weight. The role of herbs, lemons, wines, and chocolate in weight loss. A comprehensive weight loss plan that you can follow to see pounds coming off.
©2020 Brand S. Frith (P)2020 Brand S. Frith
Low Fodmap Diet
Summary
You are just a click away from learning how to manage IBS and other digestive disorders effectively, soothe your gut, beat the endless bloating, discomfort, and pain with the science-backed low FODMAP diet! Having irritable bowel syndrome (IBS) and other related digestive disorders does indeed put many limits to your life. Think about it. You just can’t eat anything you want any time, you are bloated more often than not, your stomach never feels at ease (it just feels as if something is always wrong), and the regular bouts of pain make life pretty much unbearable. I know you’ve tried all manner of things to get relief and live a normal life despite having IBS but by the virtue that you are reading this, it is clear that you still need more…. The question is…. Does such a solution even exist? The answer is a simple "yes" and this solution is packaged in the form of the low FODMAP diet, a science-backed dietary approach to dealing with IBS and all related problems. But what exactly is a low FODMAP diet? How does it work to bring about relief from IBS? What’s so unique about a low FODMAP diet that makes it effective for IBS and related gut problems? Since it is a diet, what foods are allowed in a low FODMAP diet and what foods are not allowed in the low FODMAP diet? How can you start implementing a low FODMAP diet into your life? Are there any mistakes you should be aware of while following this dietary approach to fighting IBS and other gut problems? If you have these and other related questions, this book is for you, so keep listening. More precisely, in this book, you will learn: The basics of the FODMAP diet, including the meaning of the term FODMAP, what a low FODMAP diet is, and more The ins and outs of the process of absorption so that you know where low FODMAP foods come in How FODMAPS lead to gut symptoms and an understanding of FODMAP stacking The different types of high FODMAP foods, what high FODMAPS are, and who is expected to avoid high FODMAP foods!
©2020 Brand S. Frith (P)2020 Brand S. Frith
Anti Inflammatory Diet & Dash Diet: 2 Books in 1
Summary
Lose up to one pound a day, get 200 percent more energetic, and become a super-healthy human with the anti-inflammatory diet! Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousands of kinds of bacteria, genetic defects and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully. But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods. Not only are inflammatory foods bad for your health, but they can also make you gain fat, lose muscle mass, and make you a slow, unhappy human being. In this audiobook, you'll discover: What is the anti-inflammatory diet, and why is it becoming so popular The important benefits of the anti-Inflammatory diet (hint: It's not only weight loss!) Full list of foods to avoid and foods to eat Tips, techniques, and strategies to stick to the anti-inflammatory diet effortlessly And much, much more! FAQ What if I don't know how to cook? That's not a problem. You'll find inside this audiobook dozens of recipes that even kids can make. How fast can I expect results? While results may vary depending on the individual, you can usually see results in less than one week. More decent results will appear after three weeks. Is this diet hard to maintain? On the contrary. Because you're going to heal your body from toxins, you'll find that it's tremendously easy to avoid unhealthy food. As a result, you can expect to burn fat, get leaner, get more energetic, and even become happier. When you're in this momentum, you won't even notice that you're missing anything. Take action now! Start your anti-inflammatory diet today!
©2019 Brand S. Frith (P)2019 Brand S. Frith
Air Fryer Cookbook for Beginners
Summary
Do You Want to Lose Weight, Eat Healthier Meals, and Minimize Cooking Time?
Don’t buy an air fryer until you listen to this book.
Air frying has become the ultimate kitchen trend and with good reason. People are going crazy over this revolutionary cooking method.
But how much do you really know about air fryers?
Do you know how to make the most of your airfryer and cook delicious and nutritious meals?
Buy now and enjoy all the benefits of air fryer cooking!
This air fryer cookbook for beginners will offer you the opportunity to understand the benefits of air frying, learn how to choose the best air fryer for your needs and maximize its capabilities.
What’s in it for you?
Instead of wasting your time with online air fryer videos, blogs, and articles, you can finally:
Save your time with our all-inclusive air fryer healthy cookbook
Discover yummy recipes that will satisfy even the pickiest eaters
Eat healthy meals, boost your weight loss efforts, and eliminate deep-fried foods from your diet.
Why choose this airfryer cookbook for beginners?
Because it’s easy-to-listen and includes simple, time-saving recipes
Because it’s comprehensive and will teach you everything you need to know about air fryers
Because it’s a one-time investment that will help you support health and well-being.
Do you know someone who could use this all-inclusive air fryer recipe book?
Surprise your loved ones with a copy of the Air Fryer Cookbook for Beginners today!
Ideal for seniors, busy parents, college students, singles, and people who don’t like cooking all that much, this practical air fryer healthy cookbook will make a thoughtful gift idea.
Buy now and start cooking mouth-watering air fryer recipes!
©2019 Brand S. Frith (P)2019 Brand S. Frith