Brandon Gilta has 4 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Fatty Liver Diet.
Endomorph Diet for Women
Summary
Did you know that women’s fat content ranges between 24 percent to 40 percent, while in men, it would be 6 percent to 25 percent? This is because of some of the physiological differences between genders. One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And lastly, females exhibit faster storage of fats into the subcutaneous adipose tissue after food consumption. To understand the body further, know that it is composed of body fat and nonfat mass. Where the former is responsible for energy storage, safeguarding internal organs, and hormonal regulation. And the latter is responsible for energy production. Wherein both are influenced by age, genes, hormones, and sex. If you want to gain further understanding of your body composition and learn how to maximize your anatomical potential, continue reading. In the following guide, you will discover: The three types of body composition. Strengths and weaknesses of an endomorph body type. The basics of an endomorph diet. Steps on how to follow an endomorph diet. Techniques on how to sustain a new diet.
©2020 Mindplusfood (P)2020 Mindplusfood
Cardiac Diet: A Beginner's Step-By-Step Guide to a Heart Healthy Life
Summary
Did you know that 47 percent of Americans are at risk of getting heart disease? Read on to find out how NOT to be one of them. Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems. One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages In this guide, you will discover... How colors can change the way your heart receives food Getting the perfect cut of meat for a happier heart Why fats aren’t really that bad Keeping your heart happy in just a few sips Avoiding a doctor’s appointment through proper nutrition Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today. In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample seven-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have a working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart. Table of contents: Introduction Chapter 1: The Heart of the Matter Chapter 2: Sample Meal Plan for a Healthier Heart Chapter 3: Week 1: Understanding the Cardiac Diet Food Pyramid Chapter 4: Week 2: Identifying the Good Fats vs. Bad Fats Chapter 5: Week 3: Heart-Friendly Food Handling Techniques Chapter 6: Week 4: Supplementing Your Cardiac Diet Meal Plan with Anti-Inflammatory Beverages Chapter: 7- Recipe List Conclusion They say, you are what you eat. If your main diet goal is to prevent yourself from getting life-threatening diseases such as heart disease, then a cardiac diet might be your best bet. If you stay the same, nothing changes. Where could you be a year from now? Scroll up and add to your cart or buy now.
©2019 Brandon Gilta (P)2020 Brandon Gilta
Gallbladder Removal Diet
Summary
If you want to live a healthy life even if you’ve just had your gallbladder removed - then there’s good news for you! You can definitely live without a gallbladder and you can maintain a healthy and fit life without it - as long as you stick to a diet. Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it - many doctors suggest extraction once it becomes inflamed. Typically, inflammation occurs because of inflammation or the emergence of gallstones. The medical term for removing the gallbladder is called “cholecystectomy” by the layman term is often enough to describe exactly what happens. If you’re reading this - then you should already know that most gallbladder removals are done through laparoscopic techniques. This means there’s very little invasion of the body and only a tiny cut. Unsurprisingly, this means that some people only need one night to recover from the surgery before being allowed home. Physical activity is often limited a few days after the surgery. You may also be told to take certain medication to limit pain and infection post-operation. The advice of the doctor may vary depending on how healthy you are to begin with. No matter how long you stayed in the hospital after your surgery, however - it bears noting that the gallbladder removal diet is a life-long commitment. This book is designed to help you through those years. By listening to this book, you should be able to learn the following information: What your gallbladder does - and why your diet has to change once it is removed. The things you can eat - and how it will help you maintain proper health The things you’re NOT supposed to eat and what happens if you do eat them. Dessert, sweets, grease - how to meet your cravings without ruining your diet. The healthy amount of food to eat. How to prepare your food after gallbladder removal
©2021 Brandon Gilta (P)2021 Brandon Gilta
Fatty Liver Diet
Summary
Did you know that fatty liver disease is a condition that currently affects almost a third of the US population. This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles. Left unchecked, fatty liver disease can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal. As of this writing, there are no FDA approved medications for the direct treatment of fatty liver disease. Fortunately, and if diagnosed early, this condition is easily reversible by making changes in the patient’s diet and lifestyle. That’s where this guide can help. It’s written for people who were diagnosed with fatty liver disease and/or are hoping to eat healthier. The guide starts with important information on the disease and the symptoms that accompany it. A section is devoted to listing the foods shown to help with the treatment and reversal of fatty liver disease according to studies. A diet and lifestyle change plan is also included in the audiobook to help the patient in the journey to living healthier. In this guide, you will discover: What fatty liver disease is What you should eat to manage fatty liver disease Steps to maintaining this diet plan Sample curated recipes A lifestyle change plan that you should undertake Get your copy now.
©2019 Brandon Gilta (P)2020 Brandon Gilta