Cardiac Diet: A Beginner's Step-By-Step Guide to a Heart Healthy Life

Summary

Did you know that 47 percent of Americans are at risk of getting heart disease? Read on to find out how NOT to be one of them. Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems. One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:  Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages In this guide, you will discover... How colors can change the way your heart receives food Getting the perfect cut of meat for a happier heart Why fats aren’t really that bad Keeping your heart happy in just a few sips Avoiding a doctor’s appointment through proper nutrition Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system.  As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today. In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample seven-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have a working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart. Table of contents: Introduction        Chapter 1: The Heart of the Matter       Chapter 2: Sample Meal Plan for a Healthier Heart  Chapter 3: Week 1: Understanding the Cardiac Diet Food Pyramid     Chapter 4: Week 2: Identifying the Good Fats vs. Bad Fats       Chapter 5: Week 3: Heart-Friendly Food Handling Techniques  Chapter 6: Week 4: Supplementing Your Cardiac Diet Meal Plan with Anti-Inflammatory Beverages      Chapter: 7- Recipe List  Conclusion They say, you are what you eat. If your main diet goal is to prevent yourself from getting life-threatening diseases such as heart disease, then a cardiac diet might be your best bet.  If you stay the same, nothing changes. Where could you be a year from now? Scroll up and add to your cart or buy now.

©2019 Brandon Gilta (P)2020 Brandon Gilta