Brandon Hearn has 9 audiobooks on Listento.it, narrated by 8 narrators, with an average listener rating of 4.8★ across 16 ratings. The most-rated is The Beginner's Guide to a Plant-Based Diet.
The Beginner's Guide to a Plant-Based Diet
Summary
So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes. In the plant-based-diet meal plan, you’ll find: A three-week plant-based-diet meal plan and basic shopping list Eight food-based mistakes More than 70 plant-based-diet recipes from smoothies and salads to main courses and desserts, plus key macronutrient information Tips for stocking your kitchen with the essentials for your new plant-based diet Plant-based foods, especially when whole and unprocessed, have a lower calorie density, which means you will have to eat larger portions and that it will be a lot easier to lose some weight because these foods add much more bulk. One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier. Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant-based diet. With the plant-based-diet meal plan, you’ll enjoy delicious, simple plant-based-diet meals that you’ll want to eat time and again.
©2018 Brandon Hearn (P)2019 Brandon Hearn
Keto Air Fryer Cookbook
Summary
Could you ever have imagined that eating high-fat foods would be helpful and healthy? It's time to make a change in the way you cook your ketogenic meals. It's time to put your new air fryer to work. Frying, baking, roasting, grilling - there’s nothing your air fryer can’t do. Although your air fryer is healthier than a deep fryer, not all air fryer recipes are truly healthy - especially for your heart. The keto diet nowadays is the most effective and easy-to-follow diet around the world. Not only will it help you lose weight fast, but it also will make you feel better, have a better mood, have better skin and less acne, be full of energy, have less disease, and increase longevity! Too many scientists and studies have proved its effect. That’s why so many people dive into a healthy keto life. This keto air fryer cookbook includes: More than 70 truly heart-healthy recipes that are low-salt, low-fat, and full-flavor. Detailed nutritional information: proving the advantages of air frying Tips and tricks on how to use the air fryer in the best way! With the easy and healthy Keto Air Fryer Cookbook, you don’t have to sacrifice your health to enjoy fried foods. Become an air fryer master and impress your family, friends, and guests!
©2019 Brandon Hearn (P)2019 Brandon Hearn
Mediterranean Diet Meal Prep
Summary
21-Day Fix Meal Plan to Lose Weight as Fast as Possible Are you looking for easy recipes? Are you going to cut carbs and sodium from your diet? Are you hoping to reap the benefits the Mediterranean Diet has to offer? Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets? Then this Mediterranean diet guide can help you to save your time and money! As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down. Here is a preview of what you'll learn in this audio book. Dozens of easy to follow recipes using ingredients that are easily found at your local grocery store – each with detailed nutritional information. Healthy and delicious Mediterranean diet food for every occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner A "21 Days Mediterranean Meal Prep Meal Plan", detailing the essential information you need to know to master the very best Mediterranean Diet dishes you and your family have ever tasted.
©2019 Brandon hearn (P)2019 Brandon Hearn
Instant Pot Cookbook
Summary
Do you want to make great recipes for yourself and family using the electric pressure cooker? Did you get an Instant Pot as a present? Or do you already have one in the kitchen, but have no idea what to cook? Perfect cookbook for beginners and advanced users. This is great time to start your amazing cookbing with Instant Pot electric pressure cooker. Learn how to become a great chef in the kitchen and impress your guests, friends, and family with your newly acquired instant pot cooking skills! This ultimate cookbook is here to give you useful information about the Instant Pot pressure cooker as well as the step-by-step easy and quick way to cook perfect delicious recipes. Use this Instant Pot cookbook to make every meal, any day of the week, with: More than 70 creative recipes with poultry, chicken, beef, veggies, and etc Delicious options for breakfasts, lunches, snacks, and desserts -many of which take 30 minutes or less Healthy dinner recipes, which you can use after busy working days and your family would enjoy it. Throughout this audiobook, you will discover variety of sweet, savory, salty, and other delicious recipes. These flavorful dishes are hand-picked to ensure you have hearty collection of the best recipes on hand at all times.
©2018 Brandon Hearn (P)2019 Brandon Hearn
Mediterranean Diet for Beginners
Summary
Mediterranean diet named the best way to get healthy in 2019. Here are the main reasons why: Surprise! no calorie counting Fresh food You can eat bread and have some wine You won't be hungry You can lose weight Your heart will thank you Fat isn't forbidden The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically eat mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.
©2019 Brandon Hearn (P)2019 Brandon Hearn
Keto Meal Prep
Summary
Do you still think that you do not have perfect genetics and there's nothing that can help you? Have you imagined that eating and cooking a high-fat diet meals would be super easy? Have you ever had an idea of a diet that can be delicious and healthy, and can even be better than following any other diets? Then this ketogenic meal prep guide can help you to save your time and money! With the ketogenic diet, you’re choosing a lifestyle that’s meant to help you reach a healthier, happier you. Like any lifestyle change, it can be a hassle, especially when you’re trying to cook three healthy meals a day after a hard day’s work. That’s where meal prepping can help. This audiobook will teach you meal prepping recipes you can use for breakfast, lunch, dinner, snacks, and even dessert. Here is a preview of what you'll learn in this audiobook: Dozens of easy to follow recipes using ingredients that are easily found at your local grocery store - each with detailed nutritional information and pictures Healthy and delicious keto diet food for every occasion conveniently indexed and organized into chapters including breakfast, lunch, dinner 21 days keto meal prep meal plan, detailing the essential information you need to know to master the very best keto diet dishes you and your family have ever tasted. Recipes in Keto Meal Prep: Avocado Chicken Wraps Green Salmon Bites Herb Pork Chops Coconut Chicken Poppy Seed Cupcakes Steak and Broccoli Medley etc...
©2018 Brandon Hearn (P)2019 Brandon Hearn
Indian Instant Pot Cookbook: Easy, Healthy Traditional Indian Recipes Anyone Can Cook at Home
Summary
Is the instant pot to you the favorite kitchen gadget to make food at home? You all know well that we can save a lot of money by cooking at home, rather than eating out. So, the number one choice is Indian cooking. This book contains lots of famous Indian recipes, as well as other traditional Indian dishes that are healthy and delicious. All with detailed instructions on how to easily make them using the instant pot electric pressure cooker. Most of the recipes in this book are probably quicker than picking up the phone and ordering in! Plus, Indian cuisine is naturally quite nourishing and is easier to make even healthier at home. Easy, healthy and fast recipes for your electric pressure cooker consists: What is an instant pot and how to use it 101 easy, authentic recipes that are ready in 40 min or less, but they are going to be so delicious and mouthwatering (your family will love) Here, you will find the main dishes with rice, chicken, beef. Also, breakfast and dessert recipes Instant pots cut down on cooking time without sacrificing taste, so you can spend more time at the dinner table with your family, enjoying these delicious and easy meals.
©2019 Brandon Hearn (P)2019 Brandon Hearn
Keto Fat Bombs Cookbook: Low Carb Sweet and Savory Snacks to Boost Fat Burning
Summary
Do you know what keto fat bombs are? Or are you fat-bomb obsessed and on the hunt for a few new recipes? If you are following a high-fat diet, then keto fat bombs are about to be your new favorite snack. This Keto Fat Bombs Cookbook satisfies both those needs, kind of like a fat bomb crushes cravings and gives you a boost of energy at the same time. So, what exactly is a fat bomb? They’re like energy balls. But instead of relying on the carbs that make up the bulk of energy treats, like grains or rice, fat bombs are packed with fat. They’re usually made up of about 80 percent fat, making them handy for a quick breakfast, a pre- or post-workout snack, or a little afternoon treat. Keto Fat Bombs Cookbook includes: Main info about the ketogenic diet What fat bombs are How to cook and use them More than 70 delicious keto sweet and savory fat bomb recipes
©2019 Brandon Hearn (P)2019 Brandon Hearn
Air Fryer Cookbook
Summary
Looking for a healthier alternative to deep frying? Meet the Air Fryer, your new favorite gadget.
The main reasons why you need to get an Air Fryer:
It will save you time and space
You can save hundreds of calories
It’s easy to use
It’s ideal for cooks who use frozen foods
It’s safer than deep frying
You can even make pizza
It’s Gordon Ramsay approved
With an Air Fryer, you can actually cut down the calories by more than 60 percent and even more when it comes to saturated fats.
Main, healthy, must-try air fryer recipes in this cookbook that you are going to love like:
Chicken & Spinach Salad
Pear Cinnamon Chips
Mexican Chicken Stir Fry
Honey Roasted Carrots
Mandarin Pudding and etc
If you love fried foods but aren't thrilled about the mess and the fatty calories, you'll love the air fryer. These air fried recipes use only about one-quarter as much oil as regular fried food. It's your ticket to healthier fried foods that still taste crispy-crunchy delicious - and leaves you with “a lot less mess”at clean-up time. Plus, this versatile machine does more than "fry" - use your air fryer to make meat loaf, roast veggies, bake potatoes, and much more.
©2019 Brandon Hearn (P)2019 Brandon Hearn