Brenda Garcia has 4 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 4★ across 54 ratings. The most-rated is The Library of Lost and Found.
The Library of Lost and Found
Summary
A librarian’s discovery of a mysterious book sparks the journey of a lifetime in the delightful new novel from the international best-selling author of The Curious Charms of Arthur Pepper. Librarian Martha Storm has always found it easier to connect with books than people - though not for lack of trying. She keeps careful lists of how to help others in her superhero-themed notebook. And yet, sometimes, it feels like she’s invisible. All of that changes when a book of fairy tales arrives on her doorstep. Inside, Martha finds a dedication written to her by her best friend - her grandmother Zelda - who died under mysterious circumstances years earlier. When Martha discovers a clue within the book that her grandmother may still be alive, she becomes determined to discover the truth. As she delves deeper into Zelda’s past, she unwittingly reveals a family secret that will change her life forever. Filled with Phaedra Patrick’s signature charm and vivid characters, The Library of Lost and Found is a heartwarming and poignant tale of how one woman must take control of her destiny to write her own happy ending.
©2019 Phaedra Patrick (P)2019 Harlequin Enterprises, Limited
Intermittent Fasting for Women
Summary
Thousands of books on the latest and greatest diets have been published to help people lose weight and improve their health. But a key element in any good nutritious health program is a tried-and-true approach that most people haven't heard about — yet for bringing it to the next step, it could be groundbreaking. The secret is an ancient fasting. Intermittent fasting is not about starving yourself. If done correctly, it is an incredibly effective medical strategy that achieves incredible results regardless of the diet plan. But what's the advantage? Okay, here are just a few amazing suggestions: Shred fat (without dieting or reducing the food you will eat). Create lean muscle rapidly. Raise your energy levels. Enhance the production of testosterone and growth hormone. Boost your cognitive functioning. This intermittent fasting book explains: Why fasting is really good for health? Who can profit from fasting (and who won't)? The history of fasting The different ways of fasting What to expect before you start fasting How to track progress while fasting The weight loss benefits of fasting How to prevent potential negative effects during a fast Mouthwatering recipes that will help you during fast and non-fasting days. FAQs about intermittent fasting And many more…. Are you looking to get ahead of losing weight and improve you lifestyle? Then see you on the inside!
©2020 Brenda Garcia (P)2020 Brenda Garcia
Rapid Weight Loss
Summary
Have you tried dieting in the past and it just didn’t work for you? Did you get some results with dieting, but then you ended up gaining the weight back and more shortly after? Are you tired of worrying about your health and hoping that things are going to work the way that you want, just to be disappointed when the weight won’t come off? Then this is the guidebook for you. In this guidebook, we are going to take a bit of time to talk about two diet plans that, when combined together, can really help you to lose weight and ensure that you are able to increase your whole health in no time. There are a lot of different parts that come together when you want to improve not just your weight but reduce your stress, help you to improve your mental state, and just feel better overall. There are a lot of different topics that we need to discuss in this guidebook to help us get all of this done and help to improve our overall health thanks to the fat burn and the low-carb diet. Some of the topics that we will explore in this guidebook include: How to have a healthy soul and body, no matter what diet plan you are on A look at why it is so easy to eat too much, even when we are trying hard The right foods that everyone can enjoy to help balance out their mind and body A look at why it is so bad to go on a diet, rather than on a healthy lifestyle change How to avoid a hunger attack so that you can stay with all of your goals and see some amazing results A look at two impressive diets for weight loss, the low-carb diet, and the fat burn diet A look at some of the foods that you need to avoid both of these diet plans for the best results The miracle foods that are low-carb and able to fight off the fat, so you see amazing results A sample menu to help you do well with both the low-carb diet and the fat burning diet Some of the tips that everyone is able to follow in order to get healthier and lose weight without all of the stress There are a lot of diet plans out there, but none of them are going to provide you with the mental and weight-loss benefits like we will discuss in this guidebook. There is so much more to weight loss and being healthy than just eating a specific diet, especially ones that are hard to follow and will not be something that you can do for the long term. When you are ready to lose weight and feel amazing in no time through the fat burn and low-carb diet, make sure to check out this guidebook to get started. You will be happy you did.
©2020 Brenda Garcia (P)2020 Brenda Garcia
Weight Loss Diets: 2 Books in 1
Summary
Have you tried dieting in the past and it just didn’t work for you? Did you get some results with dieting, but then you ended up gaining the weight back and more shortly after? Are you tired of worrying about your health and hoping that things are going to work the way that you want, just to be disappointed when the weight won’t come off? Then Weight Loss Diets 2 Books in 1: Rapid Weight Loss and Intermittent Fasting for Women. Heal Your Body with Anti-Inflammatory Diet, Keto Diet and Weight Loss Meditation. Lose Weight and Feel Great is for you. In this bundle of two books, we are going to take a bit of time to talk about two diet plans that, when combined together, can really help you to lose weight and ensure that you are able to increase your whole health in no time. There are a lot of different parts that come together when you want to improve not just your weight but reduce your stress, help you to improve your mental state, and just feel better overall. A key element in any good nutritious health program is a tried-and-true approach that most people haven't heard about - yet for bringing it to the next step it could be groundbreaking. The secret is an ancient fasting. In the second book you will understand that Intermittent fasting is not about starving yourself. If done correctly, it is an incredibly effective medical strategy that achieves incredible results regardless of the diet plan. There are a lot of different topics that we need to discuss in this complete Bundle to help us get all of this done and help to improve our overall health with the help of the fat burn and the low carb diet. Some of the topics that we will explore in this guidebook include: How to have a healthy soul and body, no matter what diet plan you are on. A look at why it is so easy to eat too much, even when we are trying hard. The right foods that everyone can enjoy to help balance out their mind and body How to avoid a hunger attack so that you can stay with all of your goals and see some amazing results. A look at some of the foods that you need to avoid both of these diet plans for the best results. The miracle foods that are low carb and able to fight off the fat, so you see amazing results. A sample menu to help you do well with both the low carb diet and the fat burning diet. Some of the tips that everyone is able to follow in order to get healthier and lose weight without all of the stress. In the second book we will speak about the advantages: here are just a few amazing suggestions: Shred Fat (without dieting or reducing the food you will eat) Create Lean Muscle Rapidly Raise your energy levels Enhance the production of testosterone and growth hormone Boost your cognitive functioning. This updated bundle explains: Why fasting is really good for health The history of fasting The different ways of fasting How to track progress while fasting The weight loss benefits of fasting How to prevent potential negative effects during a fast Mouthwatering recipes that will help you during fast and non-fasting days There are a lot of diet plans out there, but none of them are going to provide you with the mental and weight loss benefits like we will discuss in this guidebook.
©2020 Brenda Garcia (P)2020 Brenda Garcia