Karolina has narrated 12 audiobooks on Listento.it by 10 authors, with an average listener rating of 4.2★ across 65 ratings. The most-rated is The Library of Lost and Found.
The Library of Lost and Found
Summary
A librarian’s discovery of a mysterious book sparks the journey of a lifetime in the delightful new novel from the international best-selling author of The Curious Charms of Arthur Pepper. Librarian Martha Storm has always found it easier to connect with books than people - though not for lack of trying. She keeps careful lists of how to help others in her superhero-themed notebook. And yet, sometimes, it feels like she’s invisible. All of that changes when a book of fairy tales arrives on her doorstep. Inside, Martha finds a dedication written to her by her best friend - her grandmother Zelda - who died under mysterious circumstances years earlier. When Martha discovers a clue within the book that her grandmother may still be alive, she becomes determined to discover the truth. As she delves deeper into Zelda’s past, she unwittingly reveals a family secret that will change her life forever. Filled with Phaedra Patrick’s signature charm and vivid characters, The Library of Lost and Found is a heartwarming and poignant tale of how one woman must take control of her destiny to write her own happy ending.
©2019 Phaedra Patrick (P)2019 Harlequin Enterprises, Limited
Healthy Eating 2 in 1 Value Collection: Kicking the Diet Mindset + Move On from Sugar Addiction: Guides for Sugar Detox and Intuitive Eating to Start a Sugar Cleanse, Stop Binge Eating and Eat Clean
Summary
With this two-book healthy eating bundle from Gabrielle Townsend, you'll get both the guides for sugar detox and intuitive eating. If you’ve tried every diet there is, yet you still haven’t achieved your health goals, then keep reading.... Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people. Researchers at UCLA found that at least two thirds of people who go on a diet regain more weight than they had originally lost within four or five years. This fluctuation in weight increases the risk of cardiovascular disease, Type 2 diabetes, and high blood pressure. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules that require you to avoid certain types of food and certain times for eating. If you are one among the constant dieters who keep failing to sustain any progress in their weight-loss goals, don’t give up just yet. A proven method exists that doesn’t require you to deprive or punish yourself with the sole purpose of fitting into an old pair of jeans. Intuitive eating is a simple concept that encourages eating based on physical cues of hunger and stopping when you are satisfied - and that’s it. Understanding the principles of intuitive eating is easy, especially if you have an easy-to-follow handbook to refer to. In Kicking the Diet Mindset, you will discover: How to prevent overeating by knowing the difference between actual hunger versus boredom The healthy activities you can do instead of reflexively turning to food every chance you get How family traditions from your childhood may have negatively affected your current eating habits, and how to break free from these unhealthy patterns The five easy steps to follow to make lasting changes to your lifestyle and finally reach your weight-loss and health goals The dangers of binge eating, and how dieting can trigger this harmful disorder Why intuitive eating leads to improved psychological health and self-esteem, increasing the possibility of sticking to healthy habits How you can eat exactly what you want without feeling guilty or ashamed And much more. Sugar is more addictive than cocaine, but you can give it up for good in just two weeks. You can’t wait to unwrap that chocolate candy. You want it so much that your hands shake while you’re trying to tear through the packaging. Two hours later, you’re cranky, you’re listless, and you crave something sweet again. It feels that if you don’t have that sugary rush one more time, your head’s going to explode. There is no denying, you are a sugar addict. Sugar addiction is a real thing. When you eat lots of the white stuff, it acts on the brain in a manner similar to cocaine. That’s why sugar is so difficult to give up. Some people attempting to detox could even experience potent sugar withdrawal symptoms.
©2020 Silk Publishing (P)2020 Silk Publishing
Liver Detox Cleanse: The Ultimate Cleansing Program for Long-Term Liver Health
Summary
Stop masking your health issues with medication. It’s time to address - and solve - the root cause. Are you grappling with the constant sluggish feeling of laziness and heaviness, wanting to get through an afternoon without needing a nap or a cup of coffee? Have you gained weight suddenly, not being able to lose those stubborn extra pounds? Are you battling acne or other skin issues, wishing there were some solution that doesn’t involve spending hundreds of dollars on medication that doesn’t even work? Having to deal with health issues on a day-to-day basis is a considerable toll on its own, and it gets even worse when the effort you put in to making a change winds up a lost cause in the end anyway. But where do all these issues come from? All of the above (and more) could be linked directly to the largest organ in our bodies - the liver. It seems like the only liver issues most people notice are hepatitis, liver cancer, and cirrhosis, when in reality, countless other diseases develop as a result of an unhealthy liver. Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body. Junk and sugary processed foods are often the main culprit, which overload your body with toxins your liver then has to filter. And when your liver can’t keep up with the high demand, this results in the undesirable symptoms you’re currently experiencing. Researchers have found that detoxing and flushing your liver every once in a while will help you eradicate these mystery symptoms, while also preventing potential diseases and improving your overall liver function. But before being able to experience all the benefits liver cleansing has to offer, you’ll need proper guidance in order to equip yourself with the right tools and knowledge for a successful detox. In Liver Detox Cleanse: The Ultimate Cleansing Program for Long Term Liver Health, you'll discover: A straightforward 7-day detox program to help you feel back at home in your own body The 9 unexpected signs indicating that your liver is in dire need of a toxin "flush" Liver-cleansing recipes to aid you in your detox journey, even if you’ve tried cleanses that have failed you in the past The surprising link between liver health and common mental health conditions, such as depression and anxiety How to continue living a healthy lifestyle after finishing the detox program to ensure a healthy, happy liver The best exercises and massages to promote optimal liver functioning, without having to block out much extra time in your schedule Weight-loss myths that need debunking if you truly want to lose weight (and keep it off for good!) And much more A happy liver essentially builds a healthy body and mind. Today's sedentary lifestyle, however, hampers with the improvement of our health, which is why something needs to change. Although you may be skeptical about trying new things and changing your diet, through baby steps, you will be able to adapt to a new lifestyle and understand your body and mind from a new perspective. Don't get used to the sluggish feeling, thinking that it's just another slow day. Your health won’t get any better unless you take action to improve it - so why wait another minute? If you want to regain lost energy and finally feel comfortable in your body, then buy this audiobook now.
©2020 Silk Publishing (P)2020 Silk Publishing
First Time Mom's Survival Handbook
Summary
If this is your first time as a mom, then you are probably feeling overwhelmed. Being a mom might seem too much for you to handle right now and no matter what other people say, the feeling of worry just won't go away. From the moment you hold your little bundle of joy in your arms to the time when you bring that tiny baby home, you will experience a roller-coaster of emotions. And this is only the beginning of the adventure of a lifetime. But if you have ever seen first-time moms who are calm, collected, and who seem like they have everything under control, you should know that they all have one thing in common. From the moment they found out that they were about to have a baby, these mothers did everything they could to prepare for motherhood. If you want to be just one of those moms who doesn't stress about the little things, then First Time Mom's Survival Handbook is the best audiobook for you. Yes, being a first-time mom is scary. Yes, there are a million things you have to think about and do. And yes, you will be doing most of the work even though you have a strong support system behind you. Even if you don't feel ready for this right now, it doesn't mean that you can't do it! Arming yourself with enough information allows you to know what to expect - and prepare yourself for anything. You can do this either by going through countless resources that might not cover everything you need to know or by relying on a single, comprehensive audiobook that offers exactly what you need. Here is that audiobook. Since you have to learn and deal with so many things as a mother, you need a guide that is easy, convenient, and complete. In First Time Mom's Survival Handbook, you will learn: How to "get yourself together" by learning the art of preparation Establishing your support system What to expect before and when your baby comes The decisions that you will be making as a first-time mom Tons of valuable parenting hacks that all first-time moms want to know And much, much, more! Becoming a mother for the first time should be a happy experience as you and your baby learn from each other and laugh together. Even if you might have some stressful situations along the way - let's face it, stress is an unavoidable part of life - this audiobook will help you overcome these challenges. You can keep coming back to this audiobook when you feel uncertain about anything. When you know that you have prepared yourself for the fulfilling journey of motherhood, you will feel more confident when your little one is finally in your arms. And as you go undertake the noble role of becoming a mom, you will understand how natural it feels because you already have an idea of what to expect. It's time to stop worrying. Now is the best time for you to take action by purchasing this audiobook to find out the secrets of surviving this once-in-a-lifetime journey. What are you waiting for?
©2020 Ransome Unlimited (P)2020 Ransome Unlimited
Couples Therapy: 3 Books in 1
Summary
Do you desperately want to know how to save your marriage...but you have no answers? You feel helpless and frustrated. The pain does not diminish, it magnifies, consumes your mind, and tears your heart to pieces. This is what I often hear from my customers. Three books in one. This collection includes: Couple Therapy Workbook Healing from infidelity Codependency You may have heard painful things like "I'm not happy anymore", "I don't love you", or "I'm leaving you". Perhaps your partner has already left you. Whatever the situation, I know how extremely difficult, stressful and harrowing this situation is... and I know how hopeless such a situation can make you feel. So, I'll begin by telling you that there is a light at the end of this long, dark tunnel. With this collection, you will learn: Couple Therapy Workbook - Conflict is part of every relationship, even the healthiest ones. The key to a long-lasting relationship isn't avoiding fights, but rather seeing them as opportunities to work together. This handbook is a helpful toolkit containing expert advice and activities to help both of you cultivate stronger attachment bonds and greater relationship. Healing from Infidelity - Betrayal represents a direct attack on self-esteem. Not only will we feel angry, emotional pain, or even hate, but it is a common occurrence to feel humiliated. This can lead to the risk of falling into depression. Fortunately, the contents of this manual can help you to overcome the pain, no matter what kind of betrayal you have suffered or the depth of the wound inflicted. There is always a chance of recovery if you follow the right path. Codependency - In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. Listen to this audiobook now!
©2020 Janis Bryans PsyD (P)2021 Janis Bryans PsyD
Anxiety Exploration 2-in-1 Box Set
Summary
Anxiety Monster: How to Manage & Live with Anxiety Anxiety is the most prevalent mental health condition in the world - are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can’t shake? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? If you answered "yes" to any of the above questions, you may have an anxiety disorder. We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable. You’ll discover: The three most common anxiety disorders and how to fight them A closer look at the anxiety disorder that accounts for 30 percent of mental health problems seen by general practitioners How to spot the physical, behavioral, and emotional symptoms of anxiety The "newest kid on the block" when it comes to anxiety treatment Actionable tips to help manage the symptoms of all anxiety disorders The foundations on which to build your recovery - one that will last The secret to eliciting the body’s relaxation response, as well as why this is essential What to do when self-help just isn’t enough And much more Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety. Learn how to make anxiety a manageable part of your life, and break free of its control. You are bigger than the monster within you. Plus.... Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter Has hoarding disorder taken over your life? Are you ready to take back control? Then listen on.... Two to five percent of adults live with hoarding disorder, and it is estimated that up to five percent of the global population displays symptoms. You might feel alone…but you’re not. What you need is a solid plan. By breaking the problem into manageable goals and preparing thoroughly for decluttering, you can tame that chaos. Don’t know how to start? No problem. In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to succeed. Through 15 easy-to-follow steps that recognize that you need more than simple cleaning tips, you’ll learn: The number one reason cleaning up feels so daunting How to plan for decluttering success The secret to keeping things and getting rid of them at the same time Tricks to help you manage your anxiety How to combat feelings of shame and guilt Why decluttering is about more than cleaning Fifteen clear steps to help you declutter your home How to clear out 80 percent of objects in your home with minimal anxiety The secret to keeping your hoarding behaviors in check How to be kind to yourself in your fight against hoarding And much more
©2020 Milton Harrison (P)2020 Milton Harrison
Hoarding Disorder Help
Summary
Between 2 and 5 percent of adults live with hoarding disorder, and it is estimated that up to five percent of the global population displays symptoms. You might feel alone...but you’re not. Perhaps you’ve tried to tackle the clutter in your home before but it just feels too overwhelming. Maybe you feel out of control: you know there’s a problem, but you don’t know where to start. In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to succeed and learn: The number one reason cleaning up feels so daunting How to plan for decluttering success The secret to keeping things and getting rid of them at the same time Tricks to help manage anxiety And much more... Now there’s an approach that recognizes the bigger problem: A decluttering method that will really help win the fight against hoarding disorder.
©2020 Milton Harrison (P)2020 Milton Harrison
Intermittent Fasting for Women
Summary
Harness the amazing power of autophagy and discover how to optimize your health, get rid of excess body fat, and achieve your dream body with this comprehensive guide to intermittent fasting for women! Have you ever looked at your belly fat in the mirror and imagined what your body would look like if they were gone? Have you tried everything under the sun to help you lose those extra unwanted pounds that seem to accumulate where they aren't needed, without much success? If your answer is yes to any of the questions above, then this book is for you. In this book, you're going to discover how to unleash your body's natural, built-in fat-burning mechanism, and leverage the power of autophagy and intermittent fasting to lose excess weight and keep that weight off forever with clear, simple and detailed fasting instructions and recipes. Brimming with tons of profound insights and packed with loads of actionable advice you can begin using right away, Intermittent Fasting for Women is a guide that is designed to help you achieve your health goals and get you closer to getting the fit body you've always dreamed about as quickly and effectively as possible. Buy now to get started today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Charles Baker (P)2020 Charles Baker
Intermittent Fasting For Women Over 50
Summary
Are you looking for a guide to speed up the fat loss, balance hormones and stay fit in your 50s as a woman? If yes, read on. If you are looking for a suitable diet that helps you stay fit and healthy by eating what you want, then this guide is for you. In this guide, you will learn how to transform your health using intermittent fasting (IF) with detailed instructions on how to implement the IF method so that it can work for you as a woman in your 50s. I guess in the past you've already tried but without success. Well, this guide has been designed especially for you to help you regain control of your body and enjoy your golden years in perfect and optimal health. You will learn: What it is and why IF is good for your health The benefits and the various types of IF What to eat and how to cook the food you love How to manage hunger attacks Plus bonus Buy now!
©2020 Elizabeth Dash (P)2020 Elizabeth Dash
The Ultimate Guide to Tarot
Summary
Are you fascinated by the mysteries of tarot? Would you like to know more about them and their place in the world? Would you like to learn how to read and interpret tarot simply and effectively? This book is a simple and complete guide that will teach you, step-by-step, the art of tarot reading. Whether you are a beginner or an expert, this book is for you! Tarot links us to the stars and to our destiny through interpretive readings of the cards. There is much more to them than that, of course, and learning how to read and interpret them can take long years of patience and practice. This book, however, seeks to help you gain an understanding of the mysteries of tarot quickly and easily so that you then have a base to work from. It includes information on: • A step-by-step guide to tarot reading • Illustrations and diagrams to aid learning • Choosing a deck, and preparing the reading place • Connecting the cards with astrology, numerology, and colors • Developing your ability as a tarot reader • Customize the art according to your own style • Symbolic card reading • An understanding of the key concepts • Reading of reversed tarot cards • Shaping the future And lots more. You will be able to quickly grasp the concept through the clear and detailed instructions, including a look at the minor and major arcana and much more. More than simply fortune-telling, reading tarot is a skillful practice that few possess, but many have the capacity to learn. Scroll up and add it to your cart for your copy now!
©2020 Gary Alan Zilberberg (P)2020 Gary Alan Zilberberg
Rapid Weight Loss
Summary
Have you tried dieting in the past and it just didn’t work for you? Did you get some results with dieting, but then you ended up gaining the weight back and more shortly after? Are you tired of worrying about your health and hoping that things are going to work the way that you want, just to be disappointed when the weight won’t come off? Then this is the guidebook for you. In this guidebook, we are going to take a bit of time to talk about two diet plans that, when combined together, can really help you to lose weight and ensure that you are able to increase your whole health in no time. There are a lot of different parts that come together when you want to improve not just your weight but reduce your stress, help you to improve your mental state, and just feel better overall. There are a lot of different topics that we need to discuss in this guidebook to help us get all of this done and help to improve our overall health thanks to the fat burn and the low-carb diet. Some of the topics that we will explore in this guidebook include: How to have a healthy soul and body, no matter what diet plan you are on A look at why it is so easy to eat too much, even when we are trying hard The right foods that everyone can enjoy to help balance out their mind and body A look at why it is so bad to go on a diet, rather than on a healthy lifestyle change How to avoid a hunger attack so that you can stay with all of your goals and see some amazing results A look at two impressive diets for weight loss, the low-carb diet, and the fat burn diet A look at some of the foods that you need to avoid both of these diet plans for the best results The miracle foods that are low-carb and able to fight off the fat, so you see amazing results A sample menu to help you do well with both the low-carb diet and the fat burning diet Some of the tips that everyone is able to follow in order to get healthier and lose weight without all of the stress There are a lot of diet plans out there, but none of them are going to provide you with the mental and weight-loss benefits like we will discuss in this guidebook. There is so much more to weight loss and being healthy than just eating a specific diet, especially ones that are hard to follow and will not be something that you can do for the long term. When you are ready to lose weight and feel amazing in no time through the fat burn and low-carb diet, make sure to check out this guidebook to get started. You will be happy you did.
©2020 Brenda Garcia (P)2020 Brenda Garcia
Sirtfood Diet
Summary
Do you want to lose weight and still eat the food you love? Do you want to burn fat, increase your energy, and live a healthy lifestyle? The sirtfood diet could be just what you’ve been looking for! Losing weight is at the top of the agenda for many of us. Unfortunately, many fail due to a variety of reasons, and among these is not being able to eat the sort of food we enjoy. But that is changing with the new sirtfood diet, which activates your "skinny gene" and allows you to lose weight fast. Now, in this new audiobook, Sirtfood Diet, you can discover what this new diet can do to help you lose weight and keep it off for good, with chapters that include: How the sirtfood diet can help you lose weight Understanding how sirtuins work in your body The foods to eat What you should know before starting Pros and cons of a sirtfood diet A selection of recipes for each phase And more This audiobook is a beginner's guide that includes some tantalizing recipes to get you started and keep you motivated to continue, helping you shed that excess weight and feel great again. Get a copy today and see how it could work for you!
©2020 Aiden Haye (P)2020 Aiden Haye