Bruce Ackerberg has 4 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is 5 Bite Diet.
Military Diet: A Step by Step Guide for Beginners: Top Military Diet Recipes Included
Summary
A breakthrough diet has been spreading across America with a promised goal of helping anyone lose as much as 10 pounds in three days. We owe our gratitude to the men and women of the US Armed Forces for coming up with this remarkable and safe program. Aptly called the Military Diet, this weight loss program assures dieters that by choosing the right kind of food and pairing it with exercise, a healthier body can be within reach!
©2017 Bruce Ackerberg (P)2018 Bruce Ackerberg
Volumetrics Diet
Summary
Volumetrics Diet is an award-winning diet plan that is backed-up with scientific studies regarding energy density. It has been ranked as the sixthout of the 32 participants in the Best Diets Overall category of the US News and World Report’s Best Diet 2014. It also ranked number four in the Best Diets for Healthy Eating category, number five on the Best Weight-loss Diets category and number eight on the Best Diabetes Diets category. Studies done by the creator of Volumetrics diet, Barbara Rolls, also proved the effectiveness of this diet plan. Some of those studies have been published on the American Journal of Clinical Nutrition. Volumetrics diet plan is a proven and tested plan that mainly focuses on the energy density of foods taken in. It is more of an eating plan than a diet plan because participants are not prohibited to eat any type of food, but are actually recommended to eat more. The rationale behind this is that a participant can eat more of very low density foods, but must eat limited amounts of high density foods. It primarily focuses on the idea of fullness, which means that foods with higher water and fiber contents are recommended. Many nutritionists suggest this eating plan because it does not focus on deprivation and because of the fact that this diet plan changes the perception of individuals when it comes to food. This audiobook is to help beginners understand the important details of Volumetrics. It includes a detailed definition of Volumetrics together with research conclusions that prove the effectiveness of this diet plan. The four food categories introduced by Barbara Rolls are also included to help the listener understand the concept of energy density in foods. It also contains a step-by-step process on how to start a Volumetrics diet. A simple meal plan is given to give the listener an idea of what foods are usually taken in by a participant. It also gives a brief discussion of the importance of other nutrients such as protein. Aside from that, the fith section of the book includes a detailed discussion of the food list. The list ranges from very low density foods to high density foods. Examples of each food category are also given. The last section provides easy to follow recipes. Breakfast, lunch, dinner, and snack recipes are included. Nutrition facts of each recipe are also provided to help the listener calculate and keep track of their calorie consumption since that is the most consuming activity in this eating plan.
©2019 Bruce Ackerberg (P)2019 Bruce Ackerberg
The Nordic Diet
Summary
A Concise and No-Fluff Beginner's Guide on the Nordic Diet You are probably extremely curious about the Nordic diet. It is a relatively new diet - introduced only in 2004. However, it quickly created quite a buzz, particularly among health-conscious people. An increasing number of individuals are embracing it as their go-to guide for eating. Research after research continues to indicate that the diet is one of the healthiest diets there is. The Nordic diet is now ranked among the top 10 diets-for-all-time in the United States. Should you do as the people from the Nordic region do, and live by the principles put forward by their diet? The Nordic diet is not designed to be an exacting diet plan. It is intended to provide a set of easy-to-follow guiding principles for healthy eating. People who have embraced the sensible eating food plan of the Nordic diet seem to enjoy a wide range of health benefits from doing so. They have become healthier. They have lowered their risk of serious health conditions like diabetes, high blood pressure, and heart diseases. They have lost their excess weight. And they have done all these while enjoying healthy, flavorful, accessible, and easy-to-prepare food. This book is designed to give you an overview of the Nordic diet and the benefits you will enjoy if you decide to follow it. It is written to give you information and appreciation for the diet. It is a step-by-step guide written in a way that you can easily follow. It provides you with delectable, nutritious, and easy-to-prepare Nordic-inspired recipes using ingredients that are locally sourced and readily available. Table of Contents Introduction What is the Nordic Diet Benefits you Get from the Nordic Diet Step-By-Step Guide to the Nordic Diet What Differentiates the Nordic Diet from the Mediterranean Diet Suggested 5-Day Plan with Recipes
©2019 Bruce Ackerberg (P)2019 Bruce Ackerberg
5 Bite Diet
Summary
5 Bite Diet contains a beginner’s overview of the diet, especially about its rules and principles. It also discusses the recommended foods that you should include in your diet as well as foods that you need to avoid. Finally, this audiobook provides an objective review and analysis of the pros and cons of this diet to help you determine if this diet plan is the right one for you. More importantly, this book contains the steps needed to succeed with the five bite diet. The steps are tailored for beginners like you so that you can easily follow. They are laid out clearly and are narrated in detail so that you do not have to dig for more information after you have listened to this book. Before you decide to jump-start the diet, you need to set your goals. However, you cannot efficiently do so if you do not know your current weight and goal weight. That is why I have included a section in this book about understanding your normal weight, current weight, and goal weight. It will guide you on how to personalize the program to suit your situation and your needs. Another important section of this book is about meal planning. It will help you come up with your very own meal plan where you can take advantage of your creativity to customize each meal and make it more enjoyable. A section is dedicated to providing an objective review of the diet is also included in this book. The review takes note of the pros and cons of the five bite diet and provides insights moving forward. Finally, I have also included some success stories of people who had tried the diet that will keep you inspired and motivated. I have also included some important tips to help you focus and stay on track. Here is a quick look at the table of contents: Introduction Five Bite Diet Overview How to Kickstart Your Diet How to Create a Meal Plan How to Make Your Own Beverages How to Make the Diet Work Success Stories and Tips Pros and Cons of the Five Bite Diet Conclusion Buy the audiobook today!
©2019 Bruce Ackerberg (P)2019 Bruce Ackerberg