Chantel Stephens has 4 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 4★ across 1 ratings. The most-rated is Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread: 6 Books in 1.
Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread: 6 Books in 1
Summary
Six Books in One - Mediterranean Diet for Beginners With incredible food and influence from Greece, Italy, and Spain, the Mediterranean diet has a rich culture of food, and it has thousands of recipes that you can peruse at your disposal. Many people don’t even know where to begin, and that’s where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes. Each recipe opens you up to the culture and different styles of eating, as well as using a variety of ingredients. Plant Based Diet Within Plant-Based Diet, you will be provided with all of the information you need to help you get started on your new way of life. Within the chapters of this book, you will find: The Basic Principles of a plant-based diet The difference between vegan vs. vegetarian vs. plant-based Tons of benefits from eating plant-based foods And much more! Intermittent Fasting for Women Was researched and collected into one useful guide for women who want to start intermittent fasting to improve their personal health but have questions they want to be answered first. Some of the topics covered in this succinct, unique, and informative guide include: The science behind Intermittent Fasting and how it works as a health enhancement tool What Intermittent Fasting is and the different methods that can be used to master it for gaining personal health benefits How to choose the right Intermittent Fasting method for your personal needs and goals How to maximize the health benefits of Intermittent Fasting and how to combat the potential negative side effects experienced by other fasters over time Keto Snacks The Ketogenic diet can be one of the most effective treatments for conditions such as prediabetes, diabetes, heart, kidney and liver diseases, Alzheimer’s and Parkinson’s disease, and has also been shown to have a positive impact against slowing the growth of several types of cancer. Autophagy If you’re feeling frustrated, overwhelmed, dejected, exhausted, and just about ready to chuck every piece of fitness advice you’ve ever received out the window, then this is the book for you. Ketogenic Bread Highlights of the book include: The various benefits of including Keto bread in your diet plan What health benefits you can expect to achieve on the Keto diet using Keto bread Ideas and reasons for beginning your Keto diet with Keto bread included Why Keto and Keto bread is able to help you lose weight, stop the aging process, and reduce chronic inflammation
©2019 Chantel Stephens (P)2019 Chantel Stephens
Plant-Based Diet: The Simple Plant Base Diet Meal Plan: Beginners Cookbook to Plan Your Meals for Every Week
Summary
If you are motivated to change your life and are looking to better your health in a number of different ways, look no further than the plant-based diet! Within Plant-Based Diet, you will be provided with all of the information you need to help you get started on your new way of life. Within the chapters of this book, you will find: The Basic Principles of a Plant-based Diet The Difference Between Vegan vs. Vegetarian vs. Plant-based Tons of Benefits from Eating Plant-based Foods Delicious, Whole Foods to Enjoy Appetizing Recipes to Test Secrets to Successful Weight Loss And So Much More! If you are ready to change your life, boost your health, lose that extra weight, all while saving the animals and the planet, what are you waiting for? We can talk all we want about the incredible benefits that come from eating the right way, but you should experience the changes for yourself! Isn’t it time you put yourself first? Come and find out how a plant-based diet can change your life for the better!
©2019 Chantel Stephens (P)2019 Chantel Stephens
Ketogenic Bread: Quick Guide for Starting Low Carb Keto Bread Diet. For Absolute Beginners. Short Reads
Summary
Keto Bread So you are thinking about the Ketogenic diet. Have you already started and are curious about Keto bread? Or are you waiting to start, and are worried about giving up some of your favorite, “traditional” foods, like bread? This audiobook may have your answers. There are a variety of options and opinions out there on how to eat a healthy diet for weight loss, heart health, etc. The Keto diet is nothing new, but it did lose favor for some time when different medical advances appeared to help diseases like epilepsy and for weight loss. But now people are beginning to look at it again as a way to lose weight, clear skin, support their health, and even live a longer life. There is so much to look forward to! Making a change is not an easy task. If you have tried it already, you may have come across some of the most common challenges, like cravings, sluggishness, and brain fog. It can also be a mental challenge; causing doubts and desires you did not even know where important to you. But you do not have to worry anymore! By introducing Keto bread into your diet, you can not only support your health and well-being, but you can also ease into the lifestyle in a way that is less daunting and restrictive than other choices before you. The more you know about the Keto diet in general, the more you can understand why Keto bread is a natural food to include in your eating plan. It may sound counter-intuitive to include bread into a low-carb eating plan; however, Keto bread is unique because of the ingredients used in making it. Some places sell Keto bread already baked for you, but there are plenty of different recipes you can try out to add it into your Keto plans. You may have heard people claiming it is “dirty Keto” to include substitutions in your meal plan, such as bread, but hopefully, as you read through the information presented in this audiobook you will learn not only why it is helpful to include it in your Keto diet, but also why it is necessary! Highlights of the audiobook include: An introduction to what Keto bread really is A review of some of the main ingredients found in Keto bread recipes The various benefits of including Keto Bread in your diet plan What health benefits you can expect to achieve on the Keto diet using Keto bread Suggestions for different versions of Keto bread to add to your meal planning Ideas and reasons for beginning your Keto diet with Keto bread included Step-by-step guide for beginning the Keto diet, incorporating Keto bread in the process Why Keto and Keto bread is able to help you lose weight, stop the aging process, and reduce chronic inflammation And much, much more!
©2019 Chantel Stephens (P)2019 Chantel Stephens
Autophagy: 10 Powerful Secrets of Healing and Anti-Aging Through a Power of Waterfasting
Summary
Many modern recommendations for improved health and wellness leave us feeling like we’re expected to dance upon a tightrope just to avoid illness and chronic discomfort. We’re supposed to exercise more, but also rest more - meanwhile, we have to avoid going overboard with either activity. We should be eating less, but never skipping meals. We need more vitamin D, should be practicing grounding, and enjoying exercise outdoors, but we have to stay out of the sun.
If you’re feeling frustrated, overwhelmed, dejected, exhausted, and just about ready to chuck every piece of fitness advice you’ve ever received out the window, then this is the audiobook for you.
Autophagy is a hot topic within the health and wellness community, despite being a relatively new discovery; what sets it apart from other diets and lifestyle trends is that it isn’t a fad, or a plan designed to sell cookbooks, pre-packaged meals, or lifestyle products - it’s pure science. While some of the jargon used to describe it might be intimidating, the concepts of autophagy are less confusing than many dietary trends because they are consistent and reflective of the realities in our everyday experiences. Furthermore, autophagy isn’t only recommended as a weight loss tool or a cure for illness; its potential benefits are vast and varied, from improved metabolic function, to reduced risk of dementia, to enhanced physical performance, and even reversed signs of aging. There may be no such thing as a panacea in this world, but autophagy sure does come close to meeting its definition.
Autophagy is a process of cellular cleansing. It’s the natural process by which our cells recycle old, broken, or infected molecular matter. We all have autophagic responses at work in our bodies already, but the realities of modern life often work to slow or inhibit the process of autophagy as we grow older. If we can master the art of triggering enhanced autophagy, though, the potential rewards we can reap are truly staggering.
In this audiobook, you will discover:
What autophagy is, and how it works on a cellular level.
How to comprehend, and even describe, autophagic processes without any previous knowledge of cellular biology or metabolic function.
The evolutionary purpose of autophagy.
How to trigger autophagy through diet, physical activity, and manufactured stress.
How to activate autophagy through fasting, and what to expect during a fast of almost any length.
How autophagy works to promote weight loss, and then maintain reduced weight in the long-term.
How to use autophagic processes to delay or prevent signs of aging.
How autophagy can work to cure illness, chronic pain, and disease.
How autophagy may hold the key to an eventual cure for cancer.
And more...
©2019 Chantel Stephens (P)2019 Chantel Stephens