Charlotte Campbell has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Triathlon for Women.
The Ketogenic Diet for Athletes
Summary
The ketogenic diet is gaining increasing popularity. And with good reason: it is easy to implement, is not complex and is highly effective. It has been well researched and has produced consistent results since the 1920s. The Ketogenic Diet for Athletes explores the remarkable amount of evidence of health and performance benefits derived from the diet then specifically applies that to athletes. Whether you are an amateur or professional, you already know that what you eat is directly related to your performance and recovery. The ketogenic diet will help you optimize your diet for top athletic performance, improved health, and longevity. You will discover how you can: Teach your body to prioritize burning fat as fuel (instead of sugars) Reduce your reliance on sugary gels during endurance training and events Reduce stomach cramps during long races Effortlessly lose body fat without feeling hungry How to train effectively to access abundant body fat stores Improve your concentration during the day without the sugar crash Reduce your risk for chronic illness like diabetes, heart disease and stroke And much more Charlotte Campbell is a triathlete, coach, and author and provides a fascinating discussion from her experience, that of her clients and many case studies of top endurance athletes who have switched to the ketogenic diet and as a result have dramatically improved their performance and their health. Get this book to lose fat, gain energy, and perform better in all aspects of your life. Highly recommended!
©2017 Charlotte Campbell (P)2017 Charlotte Campbell
Triathlon for Women
Summary
Triathlon for Women is dedicated to all women who are either thinking of getting into triathlons or have done a number of races and want to improve. Written by a female athlete who has been a triathlon champion, this comprehensive audiobook covers all you need to know from start to finish. In this audiobook you will learn tons of great information from start to finish, including: How to get started in triathlons How to develop an effective training plan that simplifies your season and your life How to train effectively so you minimize the risk of getting injured How to avoid embarrassing newbie mistakes Know what triathlon gear you actually need How to feel confident on the start line The basics of bike maintenance and other useful specific tips and tools A personal note from the author: When I started racing, I was really scared and did not know what I was doing. I did my first race because a friend entered me in it! After that race I was hooked; I trained using the information I have compiled in this book and won many races. I wish I had had this information when I started racing, as it would have helped me so much, which is why I decided to write it down for all women who want to get to grips with the sport or take time off their personal bests. If you don't think you can do it, trust me - you can! Triathlon for Women is a complete start-to-finish guide that covers all areas of training and racing. It helps demystify triathlons into what you actually need to know to get started and succeed.
©2012 Charlotte Campbell (P)2016 Charlotte Campbell