Trei Taylor has narrated 44 audiobooks on Listento.it by 19 authors, with an average listener rating of 4.2★ across 51 ratings. The most-rated is Narcissistic Mothers: How to Handle a Narcissistic Parent and Recover from CPTSD.
Narcissistic Mothers: How to Handle a Narcissistic Parent and Recover from CPTSD
Summary
If you are an adult child of a narcissistic mother, this audiobook is for you, and if you are not sure whether your abusive mother is a pathological narcissist, you will find out. If you listen to this audiobook: You will become aware of all the reasons why your childhood was so traumatic. You will learn how to deal with your narcissistic mother without being her victim any longer. You will find out all dysfunctional beliefs and habits that you developed during your childhood. You will learn how to contrast Complex Traumatic Stress Disorder symptoms. The issue of toxic mothers challenges the status quo in so many ways but does need to be addressed. Adult children of narcissistic parents are often plagued with so much guilt and sense of deep obligation and shame that they feel duty-bound to keep whatever happened in the family secret, even when it is shredding their lives. It’s really difficult to share your experience because narcissists, and especially a narcissistic mother, can be very good at creating the perfect image of the family for outsiders. The solution is not forgiving or forgetting, but understanding and working on your self-development, and finally taking back control of your life. Even if you were born in the wrong place, growing up dealing with an abusive mother, you can leave the past behind and build a better future by taking control of your life. This audiobook is a painful path of awareness, but it is also the first step of a journey toward a better life.
©2019 Caroline Foster (P)2020 Caroline Foster
Gaslighting: The Narcissist's Favorite Tool of Manipulation
Summary
Still struggling from the effects of an abusive relationship? Many people do and sadly there is very little information available to be found online or in the written research, or with counselors and therapists that can help. The Gaslight Effect is not officially recognized, nor is it widely even known. Even when it is accepted, recognized and known, not many people seem to know what to do about it to heal it.... The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them. Do the following symptoms sound familiar? Doubting yourself and your sanity Feeling like you’re losing your mind Feeling like you’re always apologizing You’re second-guessing your memory Feeling like you aren’t good enough Feeling misunderstood Feeling lonely Ruined self confidence Extreme weight loss or weight gain Uncharacteristic jealousy/insecurity Feeling like you don’t know the difference between right and wrong Extreme paranoia (being turned into an obsessive detective) Endless, repetitive obsessive thinking about your ex Constantly trying to find explanations for what has happened Feelings of helplessness and despair A desire to self-isolate Feeling desperately misunderstood Overwhelming feelings of loss and grief Extreme bouts of rage An inability to be comfortable with yourself Strange dreams Sudden inexplicable anxiety followed by rapid dips into depression The list goes on.... “Nobody understands!” I hear this frustrated cry from abused people a lot. Gaslighting is a covert aggressive way of distorting another person’s perception of reality to the point that that person questions their sanity or their memory. Gaslighting is crazy-making, it makes you think that you’re actually going crazy. Gaslighting is a way of hiding the abuse. Gaslighting is lying with a goal. The motive behind the gaslighting is to make you think that you’re crazy or that your memory doesn’t work right. So you can’t trust yourself and your perceptions of reality. This means you’ll defer to the abuser for an account of what’s real so slowly over time the abuser becomes the authority over your life. Gaslighting takes place in relationships, like one-on-one relationships. It takes place in friendships, in family, in work, you’ll see gaslighting on the news, you’ll hear gaslighting coming from politicians, corporate shills, cult leaders, advertising commercials, etc. What you will learn: Top 10 signs you're being manipulated with gaslighting 80 things narcissists say during gaslighting Six empowering ways to disarm a narcissist and take control How to avoid mental manipulation How to deal with the effects of gaslighting How narcissists employ smart devices What you need now: Someone who has been through the same experiences you have and understands them from the inside Someone who has the knowledge, training, education, and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create I can’t promise you that listening to this audiobook is going to be a “total cure”, but I can promise that if you apply yourself dilligently, take notes, listen and re-listen the sections, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first three days. This is not hype, this is what my audience commonly reports.
©2019 Dr. Theresa J. Covert (P)2019 Dr. Theresa J. Covert
Divorcing and Healing from a Narcissist
Summary
A life-changing audiobook for anyone trapped in an unhealthy marriage or relationship Divorce isn’t such a tragedy. A tragedy is staying in an unhappy marriage, teaching your children the wrong things about love. Nobody ever died of divorce. Does any of this sound familiar? Do you try to calmly talk with them about basic things, only for it to end up in an argument? Were they once incredibly charming and said all the right things, but now they are mean, apathetic, or passive aggressive? Have you tried to change yourself or your feelings, because you know they refuse to change, merely because they don’t think they have to? Do you feel incredibly alone, like no one will understand, because to everyone else they are perfect? Have you been cheated on yet somehow they make it your fault? Or perhaps you have already broken up, yet you are constantly sucked back in by their begging, promises to change, or even threats? Have you promised yourself that you will end the relationship, only to find yourself going back to them because you feel guilty, sorry for them, or afraid of being alone or good? You are in a relationship with a narcissist, and if you haven’t figured it out already, they will never, ever change. It is difficult to get divorced or break up with a narcissist without someone who has been through the same experiences you have. Otherwise, you may make costly financial mistakes by hiring the wrong attorney or giving away your assets, all because you don’t know any better. You can stay in the relationship and be unhappy, or you can choose to break free. But how do you actually break free? It is not easy, I know. Because I have been there. I was you. What you need now: Someone who has been through the same experiences you have and understands them from the inside. Someone who has the knowledge, training, education, and experience working on himself and others to lead you through the emotional s--tstorm that breaking with a narcissist can create. I can’t promise you that listening to this audiobook is going to be a "total cure", but I can promise that if you apply yourself dilligently, take notes, listen to the chapters, and follow all instructions to the letter with a tenacious resolve to get better, you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first three days. This is not hype, this is what my audience commonly report.
©2019 Dr. Theresa J. Covert (P)2019 Dr. Theresa J. Covert
Narcissist: The Ultimate Guide
Summary
Still struggling from the effects of a narcissistic or psychopathically abusive relationship? Many people do and sadly there is very little information available to be found online or in the written research, or with counselors, and therapists that can help. Narcissistic victim syndrome is not officially recognized, nor is it widely even known. Even when it is accepted, recognized and known not many people seem to know what to do about it to heal it.... The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them. Do the following symptoms sound familiar? Ruined self confidence Doubting yourself and your sanity Mood swings Sleeplessness Extreme weight loss or weight gain Uncharacteristic jealousy/ insecurity Feeling like you don’t know the difference between right and wrong Extreme paranoia (being turned into an obsessive detective) Endless, repetitive, obsessive thinking about your ex Constantly trying to find explanations for what has happened Feelings of helplessness and despair A desire to self isolate Feeling desperately misunderstood Overwhelming feelings of loss and grief Extreme bouts of rage An inability to be comfortable with yourself Strange dreams Sudden inexplicable anxiety followed by rapid dips into depression The list goes on.... What you need now: Someone who has been through the same experiences you have and understands them from the inside. Someone who has the knowledge, training, education, and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create. I can’t promise you that listening to this book is going to be a “total cure”, but I can promise that if you apply yourself diligently, take notes, repeat the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first three days. This is not hype, this is what my audience commonly report. Get this book today!
©2019 Dr.Theresa J. Covert (P)2019 Dr.Theresa J. Covert
Ethic 3
Summary
Healing requires separation. When Ethic discovers malice in a woman he thought was perfect, he walks away from their love. Keeping his family safe is his main priority, and falling for Alani Lenika Hill is dangerous. The history of their love haunts him, however, and getting over her isn't easy. Alani has beguiled his two youngest children and they crave her presence as much as Ethic. They want a mother. He wants a woman, but with ghosts and lies between them, the couple is forced apart yet again. With love comes pain, and Ethic feels all of it. He can't focus on anything and while he is distracted by heartbreak, his eldest daughter, Morgan, is caught up in a deceptive affair. With bad boy Messiah, pledging allegiance to Morgan, she is willing to defy everything and anyone to keep his love forever. This story is a soul-stirring journey of love, loss, and forgiveness. Will Ethic finally receive everything he deserves? Or will karma circle back for him and destroy him for good? Ashley Antoinette has penned a new classic with the Ethic series. Ride with her as she paints a poignant picture of Ezra "Ethic" Okafor, the imperfect man who gives perfect love.
©2018 Ashley Antoinette (P)2019 Ashley Antoinette
Black President, Season 2
Summary
Please listen to the Black President Series in this order: Re-release: Black President: The World Will Never Be the Same (Season 1, Episodes 1-3) Re-release: Trouble in the White House: A Black President Novel (Season 1, Episodes 4-6) Black President Season 2 Black President Season 3 President Stephen C. Jefferson is making big moves for the country, but like always, there are major setbacks. White supremacists are at the doors of the White House, and what is a president to do when racism continues to tear down a nation right before his eyes. The first lady is no longer ride-or-die. She’s cooking up something sinister, and the content of her tell-all book may be enough for America to finally see the president in a different light and turn their backs on him for good. The one person who won’t stand for the first lady’s betrayal is the president’s mother. She has issues with him, too, but her interference, this time, may backfire and cause the president to do something so shocking that no one in the country can see it coming.
©2017 Brenda Hampton (P)2019 Griot and Grits Audio Entertainment
Dealing with a Narcissist
Summary
Still struggling from the effects of a narcissistic or psychopathically abusive relationship? Many people do and sadly there is very little information available to be found online, or in the written research, or with counselors, and therapists that can help. Narcissistic victim syndrome is not officially recognized, nor is it widely even known. Even when it is accepted, recognized and known not many people seem to know what to do about it to heal it.... The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them. Do the following symptoms sound familiar? Ruined self confidence Doubting yourself and your sanity Mood swings Sleeplessness Extreme weight loss or weight gain Uncharacteristic jealousy/ insecurity Feeling like you don’t know the difference between right and wrong Extreme paranoia (being turned into an obsessive detective) Endless, repetitive obsessive thinking about your ex Constantly trying to find explanations for what has happened Feelings of helplessness and despair A desire to self isolate Feeling desperately misunderstood Overwhelming feelings of loss and grief Extreme bouts of rage An inability to be comfortable with yourself Strange dreams Sudden inexplicable anxiety followed by rapid dips into depression The list goes on.... “Nobody understands!” I hear this frustrated cry from abused people a lot. I felt the same way when I was recovering from emotional abuse at the hands of a narcissistic/borderline psychopath. If you try and tell people who have no experience with a narcissist (there is no experience like being with a narcissist, its not their fault they can’t understand) about it they will either deny your experience, tell you you are exaggerating, or look at you like you were crazy. “Maybe my ex is right, maybe it really is me....” What you need now: Someone who has been through the same experiences you have and understands them from the inside. Someone who has the knowledge, training, education, and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create. I can’t promise you that listening to to this book is going to be a “total cure”, but I can promise that if you apply yourself dilligently, take notes, listen, and re-check the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days. This is not hype, this is what my audience commonly report.
©2019 Gabriele Di Dio (P)2019 Gabriele Di Dio
Narcissistic Parents
Summary
This is the complete healing guide for adult children of narcissistic parents. If you are an adult child of a narcissistic father or mother, this audiobook is for you, and if you are not sure whether your abusive parent is a pathological narcissist, you will find out. This audiobook provides a complete picture of narcissistic parenting and gives concrete effective advice to start recovering from CPTSD symptoms. This audiobook contains also practical tips regarding all different situations with narcissistic parents. If you listen to this audiobook: You will become aware of all the reasons why your childhood was so traumatic. You will learn how to deal with your narcissistic parent without being their victim any longer. You will find out all the dysfunctional thoughts and behaviors that you have developed over the years. You will start healing from the symptoms of Complex Traumatic Stress Disorder, a typical disorder affecting adult children of narcissistic parents. Adult children of narcissistic parents are often plagued with so much guilt and sense of deep obligation and shame that they feel duty-bound to keep whatever happens a family secret even when it is shredding their lives. The solution is not forgiving or forgetting, but first of all understanding and working on your self-development, and finally taking back control of your life. This audiobook is a painful path of awareness, but it is also the first step of a journey that will take you to the life you deserve.
©2019 Caroline Foster (P)2020 Caroline Foster
Numerology
Summary
Numbers abound in this world, and studying the numbers will tell you more about the kind of person you are and the person that you can be and have been. Numerology is the science of using numbers to explain and describe people, what they do, and who they are. Numerology is a scientific-based system of converting information about a person to a number that corresponds to information on various charts. And Numerology: The Ultimate Guide to Numerology for Beginners, Including the Divine Triangle, the Relationships and Dating Compatibility. Ideal to Discover the Connection to Astrology, is the only audiobook you will ever need to know exactly how numerology works and how it can work for you. You will learn how to calculate the numbers that will mean the most to you as an individual. You will see how mixing combinations of numbers will give a very different result in your life. And you will even learn how you can use numbers to know what kind of life you lived in a past life. The worst part about not trying to make numerology work in your life is the knowledge of what you will be missing. If you do not calculate your numbers and see what they mean to you, then you might not even know what kind of person you truly are, what kind of values you believe in, or what motivates and drives you. You might feel that you could live forever not knowing these things, but think about how much more improved life would be if you had a way to interpret the meaning of the events in your life and how to handle them? So take this audiobook, and use the instructions inside to calculate the numbers that are important to your life, and learn what they mean to you. You will not be sorry that you did, and, if done correctly, you will be leading the best life that you can possibly have. Get this audiobook now!
©2019 Rhonda Waite Moon (P)2019 Rhonda Waite Moon
Dating a Narcissist: The Brutal Truth You Don't Want to Hear
Summary
Still struggling from the effects of dating a narcissist? Many people do and sadly there is very little information available to be found online or in the written research, or with counselors and therapists that can help. Narcissistic victim syndrome is not officially recognized, nor is it widely even known. Even when it is accepted, recognized and known not many people seem to know what to do about it to heal it… The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them. Do the following symptoms sound familiar? Ruined self confidence Doubting yourself and your sanity Mood swings Sleeplessness Extreme weight loss or weight gain Uncharacteristic jealousy/ insecurity Feeling like you don’t know the difference between right and wrong Extreme paranoia (being turned into an obsessive detective) Endless, repetitive obsessive thinking about your ex Constantly trying to find explanations for what has happened Feelings of helplessness and despair A desire to self isolate Feeling desperately misunderstood Overwhelming feelings of loss and grief Extreme bouts of rage An inability to be comfortable with yourself Strange dreams Sudden inexplicable anxiety followed by rapid dips into depression The list goes on.... You are dating a narcissist, and if you haven’t figured it out already, they will never, ever change. You can stay in the relationship and be unhappy, or you can choose to never date a narcissist again. It is not easy, I know. Because I have been there. I was you. They are smart enough to know what you are looking for at the level of your core values and mold themselves to appear to represent that whilst provoking as much sympathy in you for them as they can. But beneath the mask of a shy, vulnerable and “good person” something far more sinister lurks. A social chameleon who would wear a completely different identity depending on who they were talking to A sneaky, underhanded way of operating in the world that only those closest to them ever get a glimpse of A person whose actions rarely match their words “They seemed so good-hearted and vulnerable, I just wanted to help…” “Maybe my ex is right, maybe it really is me….” “Am I just being paranoid?” “Nobody understands!” I can’t tell you how many times I’ve had clients tearfully admit this to me in state of absolute despair. What you need now: Someone who has been through the same experiences you have and understands them from the inside Someone who has the knowledge, training, education and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create I can’t promise you that listening to this book is going to be a “total cure”, but I can promise that if you apply yourself diligently, take notes, listen and re-listen to the chapters, follow all instructions to the letter, with a tenacious resolve to get better, you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first three days. This is not hype, this is what my audience commonly reports. What are you waiting for? Scroll up, click on the "Buy Now" button!
©2019 Dr. Theresa J. Covert (P)2019 Dr. Theresa J. Covert
Tarot
Summary
Have you ever wondered about the magic of tarot cards? Have you ever gone to a tarot reading, and had it been spot on? Does the idea of tarot cards simply draw you in out of curiosity? Whatever piques your interest, Tarot: The Ultimate Tarot Reading Guide for Beginners is the book for you. This book will guide you through the basics of tarot so that you will feel enabled and empowered to do your own readings for yourself and others. The act of tarot reading, as a form of divination, is an eclectic practice, and there are many different ways and paths to take on this journey. This book will help you figure those out! Along with the tarot, things like numerology and astrology can also play a big part in enhancing a tarot reading, so a brief introduction to both of these subjects and their use in tarot are included at the end of this book. All the knowledge that this book can give you is a great starting point and building block for furthering your knowledge and expanding your idea of what the tarot can be and do for you in your life. What you will learn in this book: The tarot’s occult history and correspondences The modern tarot deck versus its predecessors Meanings behind each of the 78 tarot cards What are the major and minor arcanas? What are the suits? An introduction to tarot spreads A variation of 3, 4, 5, 6, 7, 8, and 10-card spreads to test your hand The Celtic cross, the wheel of the year, and the opening of the key How to set up for a tarot reading Creating a sacred space physically, mentally, emotionally, and spiritually How to use energetic supplements How to read for yourself What challenges you may face The benefits that come from reading your own tarot How to read for others Learning how to deliver negative news How to explain the “negative” tarot cards What to do if a reading does not add up How to be an ethical reader How to set your boundaries How to work with the 5 components of circumstance How astrological symbols work with the tarot Zodiac signs Planetary associations How numerology connects to the tarot Important numbers and how to determine them Life path number, expression number, tarot birth card, etc. Buy this book now!
©2019 Rhonda Waite Moon (P)2019 Rhonda Waite Moon
Dirty Ballistics
Summary
Sergeant Declan Owen lived by the motto "bachelor forever". He was dedicated to his career and led an active sex life. Women flocked to him, in love with the idea of bedding a SWAT officer. When his neighbor approached him asking for a favor, he wasn't quite sure how he ended up on an arranged blind date. He was a man of his word, and he'd show up, but he and his neighbor would need to have a conversation about boundaries. Only, after arriving at the date, he began thinking he might owe her a thank you instead.... Aspen Hale was a woman harboring secrets. Having just relocated to Columbia, she befriended a coworker who was determined to introduce her to the city properly. Meeting the sexy cop for dinner made her realize how much one person in her past had ruined her future. As much as she wanted it, a relationship wasn't in the cards for her — but there was nothing keeping her from enjoying an evening with Declan. One night wouldn't be enough for either of them. Their attraction was too hot to ignore. Declan wanted to explore it and soon discovered Aspen had burrowed her way into his heart. Her secrets would finally come to the forefront, bringing her time in the southern city to an end. When a group of men attacked them and attempted to abduct her, she had no choice but to come clean to Declan about who she was and why she was hiding in Columbia. Declan wasn’t a man to back down from a fight. His woman needed him, and there'd be no way she'd face the enemy alone.
©2018 Peyton Banks (P)2020 Peyton Banks
Mind Hacking
Summary
Are you someone who struggles to focus at home, at work, or in your social life? Do you find that when you sit down to try and focus on something, you can’t help but be plagued by negative thoughts and anxiety? Does this stress and anxiety make you feel worthless, helpless, or like you’re separated from other people because of it? If you have answered “yes” to any of these questions, then keep listening.... This audiobook includes: Overthinking: How to Declutter and Unfu*k Your Mind, Stop Worrying and Relieve Anxiety to Finally Be Yourself, Get Positive Energy and Make Better Decisions Overthinking: How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking and Start Living Again These guides will focus on the following: Reasons that we build up all this stress, depression, or anxiety Possible reasons that our mind can lose control of itself Ways you can embrace yourself, no matter where you are on your journey to becoming a better and kinder person. Good habits as they pertain to holding yourself accountable for your actions, connecting with other people, and asking them for help when they need it Ways that a healthy support system functions when it comes to recovering from anything or having any kind of healing journey And much more! Even if you’ve already tried to improve yourself for years, or if you’ve very recently had a moment of awareness where you realized you needed to make changes in your life, there are ways we can help to make your healing process smoother and quicker. So, what are you waiting for? Scroll up to the top of the page and hit the "Buy Now" button to get started!
©2020 Rachel Person (P)2020 Rachel Person
I Am Moore
Summary
From USA Today best-selling author Celeste Granger Emery Moore moved away from home after finishing her juris doctorate. She was a successful corporate attorney and had been living in Washington, DC, for the past five years. It wasn’t often that she returned home to Atlanta, but the love of her family drew her back. Emery had success in so many facets of her life, but she hadn’t been as lucky in love. The word "love" was unsettling for Emery; it was loaded with notions of submissiveness and sacrifice, the loss of self and being dependent on another person. Notions Emery wasn’t sure she wanted. Yet, there was someone Emery couldn’t shake her soul loose of, and she tussled with her heart and the sensible tug in her mind daily. Evan Stanton, Esq., had been an integral part of Emery Moore’s life for the past six months. He, like she, was an attorney. During the day, the attorneys at law litigated from different sides of the aisle; fighting with everything they had for their clients. But for the past few months, business was left at the door, and the fighting ended as Evan and Emery delved into uncharted territory. Evan loved how Emery felt in his arms. The curve of her hips, the arch in her back made it difficult to keep his hands off her. It wasn’t always like this. Emery had to be pursued, and although Evan was attracted to her unapologetic disposition in the courtroom, along with her sophisticated air, Emery was a challenge; one that Evan planned to take on full steam ahead. This book can be listened to as a standalone. It is interconnected to the All That & Moore series.
©2018 Celeste Granger (P)2020 Nubian Audio
Highly Sensitive People
Summary
Have you ever wondered why some people are so bad and selfish? Have you tried to figure our why some folks don’t care about hurting others as long as they get their way? Does it make you mad to see that good people end up getting hurt needlessly? Do you struggle with selfish or thoughtless people? If you answered yes to these questions, then keep listening.... This audiobook includes: Empath: The Survival Guide for Highly Sensitive People to Deal with Narcissistic Abuse in Relationships Empath: The Complete Healing Guide from Narcissism and Narcissistic Relationships with Multiple Survival Skills to Become Highly Sensitive and Empathic Without Absorbing Negative Energy This guide will focus on the following: The definition of empathy The traits and characteristics of empaths The motivations of empaths The definition of a narcissist The traits and characteristics of narcissists The motivations behind a narcissist The ways in which you can improve your empathetic skills The manner in which you can boost your overall emotional intelligence The ways in which you can spot an abusive relationship The ways in which you can recover from an abusive relationship And more! This audiobook is all about improving your overall quality of life and the quality of your relationships. Best of all, you will have practical tools and advice which you can put to practice straight out of the box. There are no gimmicks or tricks with this book. Learn today about how you can achieve the best possible quality of life, emotional health, and meaningful relationships. So, come on in and take a look at how this book can potentially change your outlook on life. Take the time to discover what this volume has to offer. It may just be that you will find the answer you have been looking for to some of the toughest situations you’ve had to deal with in your life. So, what are you waiting for? Grab your copy today!
©2020 Rachel Person (P)2020 Rachel Person
Empath Healing
Summary
Do you feel overly sensitive to other people’s emotions? Are you drained in crowds and require a lot of alone time to revive yourself? Or maybe you’re just sensitive to noise, smell, or excessive talking? If you answered "yes" to at least one of the questions above, you are absolutely not alone. Empaths are notorious for their listening skills, compassion, understanding, and ability to “walk” in other people’s shoes. But often this leads them to absorb negative energy and leaving a life of stress, anxiety, depression, and abuse. The good news is that with the right guidance empaths can protect themselves from other people’s feelings and emotions and this will help them to avoid absorbing the abusive and harmful behaviors of negative people. So, how can you start embracing and channeling this gift into something beautiful? Empath Healing is the complete guidebook that will ultimately lead you on a journey of emotional protection and emotional shield. Here’s just a tiny fraction of what you’ll find inside this book: A detailed audio questionnaire which will help you determine without any doubt whether or not you are an empath The great truth in the life of an empath that can help you learn to live an healthy, free, and beautiful life of harmony The 6 categories of empaths and how to identify each one of them A simple, effective, yet little known, technique that made me stop absorbing negative energy 3 grounding exercises that will help to redirect your thoughts away from distressing and disturbing feelings And much, much more Even if you feel drained by other people's emotions and with no way out, the extensive information inside Empath Healing will give you a set of practical solutions that you can try out immediately.
©2020 Sally Munoz (P)2020 Sally Munoz
Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy
Summary
Have you been on a hung for a diet plan that will work and different options for accomplishing the goals you have set for yourself? If so, look no further, as Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy is the answer!
Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.
Inside, you will find:
what you should know about dash diet diets
dash diet and minerals dash diethome
HEALTH BENEFITS
things to keep in mind before starting Dash diet
combining dash diet with workouts
GREAT BREAKFAST RECIPES
GREAT LUNCH RECIPES
GREAT DINNER RECIPES
GREAT DESSERT RECIPES
GREAT SMOOTHIE RECIPES
Get this audiobook now and start living a better life now!
©2019 Michael Farey (P)2019 Michael Farey
Narcissistic Abuse
Summary
Do you feel stuck in a relationship where you have no say, and you are bound by the whims and tempers of the other person? Do you feel a constant sense of guilt when you speak up or when things don’t go right, even when they are not your fault? Do you feel tired from all the giving that you do in the relationship, with no appreciation and no reciprocity in the process? This guidebook is going to look at the topic of narcissistic abuse. This is a big problem, especially for a target that has been in that relationship for several years. As time goes on, the narcissist has gained the control that they want, while the target starts to lose their identity, feels like they are on edge all of the time, and is always walking on eggshells. This guidebook is not only going to explore some of the basics that come with narcissism and narcissistic abuse, but also will look at some of the steps that are needed to finally escape this relationship and get on the road to recovery that you deserve. By looking through this guidebook and learning the tips inside, you will be able to get away from the power and the control of the narcissist, regain your sense of identity, and finally be the one in control over your own life again. In this guidebook, you will learn: What narcissism is all about. How to recognize the signs of narcissism and narcissistic abuse. The effects of narcissistic abuse over time. Understanding how to handle narcissistic parents and partners. A look at codependency and what this issue is all about. Realizing that the narcissist is not going to change and how to fight through the difficulty of leaving. Understanding how to overcome the obstacles that you will face during recovery, and how to reconnect with those you have lost. Increasing your awareness about narcissism and building up your self-esteem, so you are less likely to fall for a narcissist again. Other steps on the road to recovery to help you regain your life after a narcissistic relationship. Even if you are still trying to figure out whether you are in a narcissistic relationship or not, or you have just managed to free yourself from the chains that had you before, this book is going to give you the tools you need to break free and live the life you choose, not the life the narcissist wanted for you. Would you like to know more? Scroll to the top of the page and select the BUY button.
©2019 Dr. Melody White (P)2019 Dr. Melody White
Narcissistic Mothers
Summary
If you are an adult child of a narcissistic mother, this audiobook is for you. If you are not sure whether your abusive mother is a pathological narcissist, you will find out. The issue of toxic mothers challenges the status quo in so many ways but does need to be addressed. Adult children of narcissistic parents are often plagued with so much guilt and a sense of deep obligation and shame that they feel duty-bound to keep whatever happened in the family secret, even when it is shredding their lives. It’s really difficult to share your experience because narcissists and especially a narcissistic mother can be very good at creating the perfect image of the family for outsiders. If you listen to this book: You will become aware of all the reasons why your childhood was so traumatic. You will learn how to deal with your narcissistic mother without being his victim any longer. You will find out all the dysfunctional thoughts and behaviors that you have developed over the years. You will start healing from the symptoms of Complex Traumatic Stress Disorder, a typical disorder affecting adult children of narcissistic parents, even if psychotherapy is required. The solution is not forgiving or forgetting, but understanding and working on your self-development, and finally taking back control of your life.
©2020 Caroline Foster (P)2020 Caroline Foster
Mind Hacking: 2 Books in 1
Summary
Are you someone who struggles to focus at home, at work, or in your social life? Do you find that when you sit down to try and focus on something, you can’t help but be plagued by negative thoughts and anxiety? Does this stress and anxiety make you feel worthless, helpless, or like you’re separated from other people because of it? If you have answered “yes” to any of these questions, then keep reading... This audiobook includes: Overthinking: How to Declutter and Unfu*k Your Mind, Stop Worrying and Relieve Anxiety to Finally Be Yourself, Get Positive Energy and Make Better Decisions Overthinking: How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking and Start Living Again These guides will focus on the following: Reasons that we build up all this stress, depression, or anxiety Possible reasons that our mind can lose control of itself Ways you can embrace yourself, no matter where you are on your journey to becoming a better and kinder person Good habits as they pertain to holding yourself accountable for your actions, connecting with other people and asking them for help when they need it Ways that a healthy support system functions when it comes to recovering from anything or having any kind of healing journey And much more! Even if you’ve already tried to improve yourself for years, or if you’ve very recently had a moment of awareness where you realized you needed to make changes in your life, there are ways we can help to make your healing process smoother and quicker. So, what are you waiting for? Scroll up to the top of the page and hit the "buy now" button to get started!
©2020 Rachel Person (P)2020 Rachel Person