Christine Moore has 4 audiobooks on Listento.it, narrated by 5 narrators, with an average listener rating of 3.7★ across 9 ratings. The most-rated is Real Food Keto.
Real Food Keto
Summary
Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional therapy practitioner Christine Moore has teamed up with her husband, health podcaster and international best-selling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including digestion, blood sugar regulation, detoxification, endocrine function, vitamin and mineral deficiencies, hydration, stomach acid, the importance of eating real food, and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to nutritional therapy practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international best-selling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Jimmy Moore Christine Moore (P)2018 Victory Belt Audio
Anti-Inflammatory Keto 30 Percent More Effective
Summary
Are you tired of weight loss diets that drain the life out of you? Would you like to spring of bed everyday with explosive energy yet still lose weight? Does that sound good to you? Because I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school! Unlike traditional ketogenic diets focused on meat and dairy, Anti-Inflammatory Keto 30 Percent More Effective focuses on plant-based, nuts, fish and essential oils with the poultry and red meat eaten in moderation. Non-anti-inflammatory foods are known to cause inflammation in the gut, impeding the nutrition absorption process. In this audiobook, I’ll show you the long-term anti inflammatory keto solution. It's packed with tips and tricks, so you know exactly what to do. This is a lifestyle change so powerful you’ll no longer dread the weight loss process, and you'll and be able enjoy what you eat. I’ll share with you the secrets I’ve developed over the year, so you can get over any hump along the way. Furthermore, you’ll discover: A profound one-month beginners’ program to weight loss so powerful, you can see results in as little as three days The crucial Mediterranean keto foods that provide you with explosive energy though the day The shocking trick that will leave your body burning fat all day How to find your carb sweet spot to achieve peak physical and mental performance The ancient benefits of keto combined with fasting that will leave you rejuvenated without hunger pains How to achieve incredible results by avoiding big mistakes that backfire This is not a six-week gruesome diet plan. This is a long-term lifestyle change that keeps the excessive weight off for good. I will show you exactly how and make this easy for you. This is not regurgitated info that can be found online. Suffice to say, this book is packed with my secrets you won't find elsewhere.
©2019 Christine Moore (P)2019 Christine Moore
Ketogenic Diet and Intermittent Fasting: 2 Manuscripts
Summary
Are you ready to achieve your weight-loss goals? You're here right now browsing through thousands of audiobooks on how to lose weight. You've tried many ways to lose the extra pounds but haven't quite found the right diet, strategy, or motivation you need to succeed. I want you to know weight loss isn't easy! If it was, everyone would be doing it, but you're here taking action while others are not and are one step closer to that dream body. Manuscripts included: Ketogenic Diet for Beginners: How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss Complete Guide to Intermittent Fasting: The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently So what are you waiting for? Scroll up and buy the audiobook now so I can show you how!
©2018 Christine Moore (P)2018 Christine Moore
Powerful Ketogenic Diet and Intermittent Fasting Secrets
Summary
I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back. I’m going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two science-backed regiments that allow us to tap into our fat cells, or consumed fats for fuel. The first is the ketogenic diet, which was originally created to combat pediatric epilepsy, and has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issues. The revolutionary diet itself centers on consuming fats as the majority of the nutrients break down while restricting your carb intake. The second is intermittent fasting. Intermittent fasting is an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself, but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new life style. In this book, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy so it sticks. I’ll provide you the secrets I’ve learned over the past two years so you can get over any hump along the way. Furthermore, you'll discover: A profound one-month beginners program to weight loss that is so powerful you can see results in as little as three days. How to get into ketosis in half the time without experiencing the keto flu. The fundamental keto foods that provide astronomical health benefits, including no more chronic fatigue. How to find your carb sweet spot to achieve peak physical and mental performance. The shocking fasting trick that will accelerate your weightloss by burning fat all day. How to have explosive energy in the gym so you can build muscle and burn fat. This is not info regurgitated that can be found online. Suffice to say this audiobook is packed with tips and tricks you won't find elsewhere.
©2019 Christine Moore (P)2019 Christine Moore