Clear Ally has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Healing Stress, Anxiety and Depression.
The Self-Esteem Workbook
Summary
Do you want to regain self-confidence and get free from negative thoughts? Do you also want to enjoy the self-esteem advantages and change your life with self-hypnosis? If yes, then keep reading... Self-esteem is the value people place on themselves. It’s the assessment of one’s self-image as either positive or negative, good or bad. People with a healthy view of themselves tend to be more outgoing and are usually better, if not, more willing to communicate. Whenever they fail at accomplishing a task the first time, they try harder to succeed the second time. And because they are not afraid of communicating, they are more comfortable initiating relationships. They believe that love and kindness expressed by other people toward them are genuine. They value relationships and are not afraid to seek out new ones when the relationships they are currently in tend to be abusive or problematic. On the other hand, people with low self-esteem tend to be more aggressive in the way they communicate. They are more likely to be involved in substance abuse and become sexually active at an early age. Compared to people with healthy self-esteem, they are generally less happy and satisfied with their lives. Self-esteem is very dynamic and changes through time. It can shift in response to events we experience in life, such as failing a test, getting rejected by our dream company, and so on. When you have poor self-esteem, that can hold you back from achieving your full potential because it causes you to believe that you don’t have what it takes to reach greater heights. What’s interesting is that the way we see ourselves doesn’t only affect us, but also the manner by which we communicate with others. According to studies, our self-esteem interrelates with at least three interpersonal needs that influence the way we communicate: control, inclusion, and affection. The need for control is what gives us the desire to maintain a level of influence in any of our relationships. Because of this need, we tend to want to have some say in what happens in our relationships all the time. As a result, we feel unsatisfied whenever we feel that we have no control. According to research, individuals with healthy self-esteem tend to feel more control when it comes to relationships and in their lives. This book gives a comprehensive guide on the following: What is self-esteem? Common signs of low self-esteem How is self-esteem developed? Love yourself and feel capable. Setting goals and taking risks Practical applications of self-hypnosis. Law of attraction and motivational exercises Relational self-esteem Do you have low self-esteem? Creating a new self How practicing meditation helps build self-esteem Excellence vs. Perfection Quick and practical self-esteem boosting tips ... AND MORE!!! What are you waiting for? Click buy now!
©2019 Clear Ally (P)2020 Clear Ally
Healing Stress, Anxiety and Depression
Summary
Do you want to accomplish your targets with less anxiety and heal your wounds to live free from depression? If yes, then keep listening…. Anxiety can be a crippling disorder that leaks into all aspects of a person’s life. It can impact their relationships or performance at school or work, alter a person’s general happiness, and cause a person to feel isolated from the world around them, and even lead to thoughts of suicide. This is why it is vital to put in the work to cure the disorder. Feeling worried over a stressful situation is common. A person that has recently been unemployed will most likely feel particularly tense at the beginning of the month when they are forced into paying all of their bills. They may lose sleep over the situation and struggle to function until it is solved, but if their anxiety goes away when the situation is cured then they have simply had a normal reaction to a stressful situation. If, once the unemployed person finds work but is still haunted by the thought that they may be fired once more, then it becomes a different problem. Their worry has become chronic and is taking over their life. Perhaps they no longer want to go out with friends because they’re frightened that they will lose their job and so feel the need to save their money. Maybe they insist on living so humbly that it becomes ridiculous (only spending money on the absolute necessities in life) and causing their relationships around them to suffer. When it becomes a chronic condition that is harming your quality of life, it is necessary to seek help. The different branches of anxiety need to be treated individually, and the roots of the anxiety must be identified in order to move on from it. A person suffering from a panic disorder will benefit most from diagnosing the specific cause of their fear before they will benefit from following the steps to help alleviate depression and anxiety. A person suffering from severe shyness may suffer the same symptoms as a person with Generalized Anxiety Disorder, but needs to still address the reasons for their shyness before they can follow those steps also. Therefore, it is necessary to respect the disorder for exactly what it is. This book gives a comprehensive guide on the following: The best techniques for light to very intense emotions A breathing technique to help combat insomnia Working with symptoms Mood changes Meditation Creating a stress-free environment Relaxation techniques for anxiety Be more mindful to escape depression. Treatment for depression New approaches and methods to treat depression How to find fulfillment in life Eight simple exercises And more! What are you waiting for? Click buy now!
©2019 Clear Ally (P)2020 Clear Ally